CATEGORIES

Eyebrow Trend for 2020

Coming down to eyebrow a lot has changed over the years. From pencilthin eyebrows in the ’90s and early 20s to extremely defined calculated and defined ones in late 2010 to natural bushy brows now in 2020, just like fashion, eyebrow trends have changed with decades.

Actor Hina Khan

On Her New Found Love For Pilates & Building Body Confidence

5 Stretches for Knee Arthritis Relief

Exercise is an important part of a knee Earthritis treatment plan, and your doctor will recommend it, whether you have osteoarthritis or an autoimmune, inflammatory form such as rheumatoid or psoriatic arthritis.

Role Model Kirti Kulhari Is 'Star Of The Month'

The "URI' star Krti Kulhari on the cover of the month of July where she talks about Intermittent Fasting(IMF), her fitness routine, skin & hair care secrets. She leaves an Inspirational message on Women Fitness for our readers.

Malaika Arora On Diva Yoga & Much More!

She is synonymous with being a supermodel, India’s favourite “Chaiyya Chaiyya” girl and the judge of India’s Next Top Model. She is our very own Malaika Arora.

Can I Catch Covid-19 From Food?

Food Safety Tips

Red Flags to Identify Eating Disorder in Your Loved One

Adolescent eating disorders such as anorexia (starvation to achieve the ‘ideal body’ weight though the person may already be at it), bulimia (excessive eating and purging), binge eating disorder, and compulsive overeating are concerns every parent hopes to avoid. An eating disorder begins with emotional health problem that escalate into a mental health illness that has severe physical consequences. It is not as simple as a desire for slimness.

GAYATRI SHETTY Dances Her Heart Off!

Gayatri Shetty is a contemporary artist/ mover/ dancer from Bangalore, India. She received her BA in Performing Arts and Psychology in 2018 from Christ University, where she trained in Bharatnatyam -an Indian classical dance form. She then went on to receive her diploma in Movement Arts and Mixed Media at the Attakalari Center of Movement Arts in 2019 where she recieved a Distinction for her work.

Celebrity Trainer RUPAL SIDHPURA FARIA'S

3 Yoga Asanas for Pregnant Women

Celebrity Fitness Coach Maahek Nair

Decodes 5 Fitness Myths

Steps to Perfect Water- Free Manicure at Home

Previously, it was believed that soaking our nails in water was the best way to begin a manicure and soften cuticles – this is a myth! Soaking our nails causes them to absorb water and expand, so the nail may not contract back to their true size for another 24 hrs. Polishing right after could mean less wear. Water also puffs out our cuticles, preventing a thorough clean up and it can also spread infection if you happen to have a cut on your finger. For many reasons, go water-less!

5 Best Ways To Improve Posture At Home

It is important to consider that having good and right posture is about more than looking good. It facilitates you in developing body strength, elasticity, and stability. These can all contribute to reduced muscle discomfort and more energy all through the day. A correct posture also has the ability to condense anxiety levels on your muscles and ligaments, which can further cut your peril of injury.

Eat Right For Your Appetite It's Time To Watch Your Diet!

Hunger is the sensation of weakness or uneasiness you feel when you need to eat. Essentially, hunger is your body’s technique of telling you that it needs food. There are a few instances where a person might feel hungry all the time. They may find that they don’t feel full after eating, or that the desire to eat continues throughout the day. Hence, it’s important to understand your hunger type before you eat anything.

Priya Chhabria

Priya Chhabria, a commerce graduate from Sydenham College of Commerce and Economics, completed her diploma in Apparel Design & Manufacturing from P.V.Polytechnic, S.N.D.T. in 2002.

CARDIO YOGA A Yoga Cardio Blend

It’s true, a yoga session offers many benefits than one, but along with leaving you feeling rejuvenated and refreshed, you might also feel the need to get a major cardio boost. Sounds familiar right?

How To Choose Right Day care Centre For Your Toddler

The National Early Childhood Care and Education (ECCE) policy established in 2013 by the Ministry of Women and Child Development in India. According to this, childcare centers like day-care centers, creches, nurseries and preschools need to follow certain regulations. These regulations are meant to ensure a sound foundation for early growth and development in young children.

Yoga Practice To Kick Smoking Habit

The National Institute for Health shows a growing body of Tresearch which suggests that yoga postures, yoga breathing, and meditation can help quit smoking habit.

Sun Sign Fitness

Astrological signs determine so much about our personalities and what influences us

Skincare Tips During Pregnancy

‘Pregnancy is easy’, said no one ever, but this is a beautiful phase and every woman deserves to look beautiful and feel pampered.

Simple Organic Ways To Tackle Dandruff In Winters

Winters always remind us of dryness of skin and scalp. We need to keep our hair and scalp clean and moisturized. During this season extra care needed to avoid frizz and hair breakage.

Baby Steps To Healthy Weight Resolution for 2020

If your goal is to attain a perfect beach body, then you must set targets this new year which are achievable, and which get you to a certain level of fitness.

Amruta Khanvilkar

Amruta Khanvilkar has appeared in Hindi and Marathi films and established herself as one of Marathi cinema’s leading actresses and an accomplished dancer. Her roles in the films Katyar Kaljat Ghusli and Natrang were greatly appreciated. She then made her mark in Bollywood with Meghna Gulzar’s Raazi.

12 Tips To Maintain Weight Following A Vegetarian Diet

Peruse on to get some answers concerning a couple of tips that will help you in solid fasting and shedding pounds too.

10 Foods To Avoid - Having In Your Pantry

Limiting certain food items from your pantry might help you stay on track with your weight loss goals and improve your overall health.

5 Exercises You Can Do Daily That Are Good For The Heart

As quoted by Gene Tunney, an international boxer from the United States of America regular physical exercise is the key to live heart-healthy.

4 Potential Benefits One Can Get From Intermittent Fasting

Just think about waiting 16 to 18 hours before eating again. Or an entire day spent without breakfast, lunch, or dinner. This is what proponents of intermittent fasting do on a regular basis.

Renowned Fitness & Pilates Expert Shalini Bhargava Talks Fitness, Food & Lots More!

Witnessing people flourish outside the four walls of a fitness centre owing to the sheer hard work done inside the gym is what makes Shalini’s fitness journey a pleasurable one.

Sun Sign Fitness

The best zodiac sign workout

Foods That Help Lessen Mood Swings

About 33% of the world’s disability is caused by Mental illness accounts to adult health concerns, causing in massive amount of misery and socioeconomic costs.

Essential Nutrients To Beat Dark Circles Under Eyes

In this article, Delhi’s top nutritionist and dietitian Avni Kaul talks about essential nutrients to beat dark circles. Here, they are.