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Lose 2 lbs every day*

\"You're not a candidate for knee replacement, Debby. At your size, your body couldn't handle the recovery,\" said the doctor. \"If you don't lose weight, you'll end up in a wheelchair 24/7.\" He paused, giving the Washington state grandmother time to absorb what he'd said. Debby felt stunned. I didn't realize I'd gotten so bad, she panicked. He's saying my mobility will get worse and worse, unless... \"Debby, you can do this. I know you can,\" the doctor added in a gentler voice. \"Find a plan you think you can stick with, and we'll talk about it.\" Debby hesitated. \"Okay,\" she replied. She had no choice but to try.

Healthy with July 4th fun!

No matter how you enjoy celebrating Independence Day, doing so makes you healthier and happier!

Key to a younger, healthier you!

You know dodging dehydration helps you beat the heat. Now, a National Institutes of Health study suggests staying well-hydrated cuts the odds of feeling older than your years by 33%. Plus, it slashes the risk of longevity-hampering diseases-heart failure, dementia, stroke and diabetes-by 41%. The challenge? We often don't feel thirsty until we're already 1% to 2% dehydrated. By then, symptoms like headaches, brain fog and fatigue have begun to set in. To keep your fluid levels topped up, just...

100% healthy for LE$$!

Want to enjoy your summer free of health hassles-without spending a fortune on pricey prescriptions? Consider it done!

Nab even bigger bargains at yard sales!

Love spending the summer scoring deals around your neighborhood? You're in luck! Our experts share insider secrets for saving the most cash on what you've got your eye on

"True love heals... and never forgets!"

When Kristy and Andrew Mackenzie were in a near-fatal motorcycle accident, Andrew suffered from amnesia. Memories of the past 29 years of their lives together were gone. Kristy was determined to help her husband remember, but the only medicine she had to offer was love!

"Cold showers got me off all my pain meds!"

With pelvic pain so severe that she could barely move, Jackie Norman felt stuck and totally out of options...until a seconds-long practice changed everything

Outsmart summer colds & viruses

Many types of respiratory cold and flu viruses peak in summer, say Yale scientists. That's because warm, humid conditions allow microbes to hang in the air longer. To up your defenses...

The real trick to a carefree summer

It's summertime and the living's easy! Or at least it should be. But if you're stressed, warm weather may be to blame. Polish research found levels of the stress hormone cortisol are up to 50% higher in summer than in winter, which can make you feel on edge. But simply curbing cortisol helps you enjoy the happy days ahead

No more restless legs!

Does that twitchy, achy feeling better known as restless legs syndrome (RLS) make it impossible to sleep lately? Research in Sleep Medicine found that RLS spikes by up to 40% in the summer, thanks to an increase in activity and higher temperatures. And while prescription meds may seem like an easy fix, German research shows they can worsen symptoms over time. Luckily, these natural cures offer potent relief

Strawberry sensations

Smiles are guaranteed with our bumper crop of delicious desserts filled with the bounty of the season

"I bring in $4,000 per month as a caretaker for dogs!"

Orazie Cook profits off her passion for pooches! Here's how

"Help! I have major FOMO!"

Almost 60% of us admit to feeling 'fear of missing out' (FOMO). Here, simple ways to boost peace and fulfilment, while enjoying summer your way

7 books we're loving now

The Cracked Spine by Paige Shelton \"After a rough few months worrying over an ailing parent, I really needed a distraction,\" says Carey Ostergard, FIRST Executive Editor

Susan's keys to summer bliss

All My Children star Susan Lucci, 76, shares her tips for celebrating Independence Day-and every daywith a healthy heart, mind and body

Break your worry cycle!

Feel stressed lately? Your vagus nerve may have lost its tone.

4 stories that will warm your heart

\"While visiting my 6-year-old grandson, Liam, who was down with a cold, I volunteered to pick up my daughter's Instacart order at the grocery store

EASY WAYS TO burglar-proof your home!

Break-ins increase by 10% in the summer, but our tips will help you outsmart those thieves

Save BIG on backyard BBQs

From meats to sides to paper goods, the cost of firing up the grill can add up-especially when you invite friends and family to join in. Here, moneysaving pros' savvy tips to throwing a BBQ for less

private health

Expert answers to your most intimate health questions

"Help! I hate my body"

A staggering-but sadly, not surprising-91% of women admit to hating their appearance. Here, empowering ways to boost your confidence and embrace all that you are

"I make $1,200 per month selling customized treats!"

Christina Brody-Chafe is turning her sweet tooth into even sweeter savings! Here's how she does it

"Great things are on the way!"

Chef Emeril Lagasse has long held the secret sauce for success, having become one of the world's most beloved culinary icons of our time through talent, grit and a little BAM! But after COVID forced him to shutter eight restaurants, that shifted. Here, how hard times reminded him that love and a good meal are the recipe for joy

"A common spice cured my chronic 'gotta go'!"

An overactive bladder was keeping Joanna Wen from enjoying her life. But when she started spicing up her meals with a dash of cumin, something amazing happened: no more mad dashes to the bathroom!

5 stories that will make you smile

These bottlenose dolphins at Planète Sauvage zoological park were happy to greet visitors

Grill up a good time!

Chef Emeril Lagasse shares his easy secrets to big barbecue flavor perfect for your Father's Day bash

Red velvet dream

Get ready for oohs and ahhs when you slice into this mix-easy masterpiece to reveal a layer of cool and fruity ice cream inside

Summer pleasures that lower cholesterol

Great news: Research reveals that the very things you enjoy most about summer improve your lipid profile, raising your 'good' HDL cholesterol while lowering both 'bad' LDL cholesterol and arteryclogging blood fats known as triglycerides. And it couldn't be easier!

Natural yeast infection cures

Vaginal yeast infections (often caused by Candida albicans) spike in the summer, when heat and humidity help the fungus thrive. Since symptoms like irritation, itching and discharge mimic those of other vaginal issues, first grab an OTC yeast infection test kit at a drugstore. Once it's confirmed, these fixes can help

Blood-sugar REVOLUTION

A French biochemist has discovered 4 ways to improve how the body uses glucose. Sara Gottfried, M.D., reveals how it can work wonders for your over-50 midsection