CATEGORIES

6 Signs That Your Close One Is Suffering Through Mental Illness

"Stress, anxiety and depression are caused when we are living to please others."

2020 Will No Longer Be About Your Size

Over the years due to innumerable factors, a large population has built a terrible relationship with food and fitness.

How To Stay Fit – Even If You Are Busy

Life can be busy in this modern world of work, home, family, friends, and shopping.

10 Sneaky Foods That Cause Bloating

This vegetable is one of the primary dietary sources of fructan, a type of soluble fibre that can cause a puffy stomach.

What You Need to Know About Cervical Cancer

Cervical Cancer Awareness Month serves as a reminder for women to stay on top of their reproductive health to prevent deadly diseases.

THE BIGGEST WINNER

As the newest trainer of the Blue Team on The Biggest Loser, STEVE COOK is helping to change lives. Ten years ago, Muscle & Fitness changed his.

Gunter. Turns. 50

As Günter Schlierkamp turns the big 5-0 on Feb. 2, we celebrate the German giant’s milestone by revisiting his preparation for his lone IFBB Pro League win, still considered the greatest upset in the sport’s history.

Keep The Fungus Out Of Fitness

Your diet and workout may be on point, but the filthy habits you haven’t changed since high school may be sabotaging other areas of your health. We’re here to fix and eliminate some disgusting traits.

Fix Your Deadlift Now

Rounding your back during deadlifts doesn’t just look ugly—it can put you at serious risk for injury. Here’s how to right your deadlifting wrongs.

Pasta Dishes Packed With Protein And Flavor

Carb up for more mass with these pasta dishes packed with protein and flavor.

Fix Your Sleep - More Rest, Bigger Gains

Performance specialist Brandon Marcello helps you overcome these slumber hurdles for a more complete night’s rest.

Back, front and center

Dial in your Golden Era look with Damien Patrick’s old-school back burner.

Want To Burn More Calories? Follow This

Unearthing your six-pack is as simple as staying active between movements.

How RPG Logic And Simulations Are Changing The Game In Healthcare

Role-playing games (RPGs) and simulations (SIMs) are some of the most engaging types of games because they place players in various immersive situations.

The Best Fitness Apps for 2020

Trying to lose weight, exercise more consistently, or push yourself to do higher-intensity workouts?

Gym Class Without The Gym? With Technology, It's Catching On

Grace Brown’s schedule at West Potomac High School in northern Virginia is filled with all the usual academics, and she’s packed in Latin, chorus and piano as extras.

The Food Side of Things

Patagonia, the popular outdoor clothing retailer, has expanded its vision of socially responsible business into the world of sustainably produced foods

The Scoop On This Key B Vitamin

Studies link low folate levels to depression, cognitive diffculties, stroke, heart disease, and more

4 Creative Ways To Use Water To Improve Your Health

It’s not just for drinking anymore. Check out these four creative ways to use water to improve your health

The Real Story On Collagen

Everyone seems obsessed with collagen right now. You might be wondering: What are the benefits of this popular supplement?

Recent Research Into Pain, Anxiety, Sleep, & Parkinson's

CBD is everywhere these days—in products from supplements to sparkling water to shampoo. What’s the best way to benefit? A doctor and a pharmacist explain

Beat the Bugs

10 ways to conquer colds, fight flu, and stay healthy this winter

New Year's Guide To Making Lasting Changes

If you want to keep your resolutions this year, the key isn’t to change your goals, but your mindset

The Namaste Breakup

To the casual observer, maybe you were the perfect couple—the nubby fabric to each other’s Velcro, the oat milk to her latte, the peanut butter to his jelly. But on the road called adulthood, lots of things lose their magic. That industrial-strength, grape-flavored sugar-goo we ate on sandwiches in kindergarten? Wouldn’t touch it now.

Radical Compassion

Find peace through self-acceptance. This mindful vinyasa practice, inspired by Dr. Martin Luther Kingg Jr., will help you embody ahimsa (nonviolence) and love –for yourself and others.

TRUE TRANSFORMATION

Doctor and Patient Explain Why Bariatric Surgery Is So Much More Than Weight Loss

REVAMP Your RESOLUTIONS

Frame Your Goals for the New Year in Positive Language

MEDICAL Advice

National Birth Defects Prevention Month

EXPANDING Care

Lakeland Regional's Center for Behavioral Health and Wellness to Address Acute Need in Area

Under the ınfluence

HERE’S HOW TO MAKE AN INFORMED DECISION ABOUT WHOSE LEAD — AND FEED — TO FOLLOW.