CATEGORIES

How Suite It Is

With the overwhelming success of the Contrology Reformer, designed in close partnership with Jay Grimes and Karen Frischmann, Balanced Body is expanding their line of authentic apparatus.

Make-Ahead Holiday Salad

Artichoke hearts, pistachios, avocado, Parmesan cheese—this keto-friendly salad checks off all the boxes when it comes to flavor and texture

Why Your Skin Loves CBD

CBD oil is all the rage for everything from pain relief to anxiety. Now it’s time to discover the topical benefits of this wonder oil, including its skin-nourishing powers

Are You Getting Too Much Or Too Little Vitamin A?

How to make sure you’re getting the right amount of vitamin A

How To Tune Up Your Knees

Creaky knees? Strengthen your joints with supine leg lifts to prevent pain and buckling during long descents with heavy loads. Bonus: Your ankles and hips will benefit, too. Perform this circuit with 3- to 5-pound ankle weights.

Effective Strategies-For Hearing Loss Prevention

Patients often seek audiological care as treatment for existing hearing problems. Preventative audiology, however, can help patients maintain the health of their hearing and avoid losing hearing function in the future.

5 Tips For A Healthy Holiday Meal

Give your family and friends the gift of wholesome food this holiday season. Preparing a delicious and healthful meal doesn’t require an entire overhaul of your menu —these five easy tips will improve the nutritional value of your meal by leaps and bounds. ‘Tis the season to be healthy!

CBD For The Season Of Giving Thanks

As we enter into the season of getting high on goodwill and gratitude, let’s talk about the part of the cannabis plant that doesn’t get you high: CBD! While it’s sourced from the cannabis plant and shares many of the same benefits of cannabis, CBD’s non-psychoactive properties can make it a great fit for healing and therapeutic uses.

3 Tips To Eat Healthy At Holiday Parties

The holiday season is upon us. Generally, this means office parties, the holiday gets together with friends and family functions.

Enjoying Holiday Foods And Losing Weight Can Bring Holiday Cheer

With the holiday season here, people can have a good time, yet still, maintain their weight.

For Text Neck

In 2008, I started noticing more and more clients and patients coming into my Pilates Studio and the Physical Therapy Clinic I worked at with forward head and forward shoulder postures, poor spinal and pelvic alignment, and overall bad posture.

From the Ground Up

While recovering from a hip replacement, Pilates teacher Jeff Woodman experienced a newfound disconnect between his feet and the ground. Here’s how he was able to reestablish a sense of groundedness, honing precision and flow along the way, to return to health and vitality.

What We Can Learn From Imperfect Movement

Forget perfection! Experimenting with misdirection and asymmetry in Pilates is a key part of the formula for discovering untapped movement capabilities (and untangling ingrained patterns).

Can Singing Cure Sleep Apnea?

Still reeling from season 2 of Big Little Lies? Us too.

Float On

A rundown pool house gets a transformative facelift to make room for deep reflection and relaxation.

Young Warriors

Twins don’t let type 1 diabetes stifle their dreams

Counting Sheep

Here’s what happened when we tried 30 days of sleep meditation.

Restorative (Re)treat

Our on-the-go culture places value on striving, but if you don’t accept who you are , you’re cheating yourself out of health, happiness, and feel ing whole . Here , learn how to find refuge from judgment. (Hint: It’s closer than you think.) Plus, a deep Restorative Yoga Savasana practice to get you started.

Medical Advice

National Diabetes Month

The 12 Days Of Temptation

Simple Advice to Help You Control Your Blood Sugar Through the Holidays

Health Hero

Young Mother Remains Hopeful Through Battle WIth Chondrosarcoma

Education Empowers

Prevention Program Helps Those at Risk of Type 2 Diabetes

Body Mind Spirit

The physical importance of emotional connection

Prepped For The Future

Next CEO’s Accomplishments Precede Her More Than a Year Before She Takes the Lead at Lakeland Regional

Lost And Found

Winter Haven’s Chris Lonton Describes Her Journey With Breast Cancer and the People Who Keep Her Going

It Takes A Community

We Care of Central Florida’s Project Think Pink Helps Uninsured Women Get Screening, Treatment

Every Step Of The Way

Making Strides Fundraiser Brings Community Together in Rally of Support

Your Guide To Self Care

How putting yourself first can help you to heal following a loss.

Benefits Of Tart Cherry Juice

Cherries are changing the game

5 Fall Superfoods To Feast On Now

The weather might be getting cooler, but your fruit and vegetable choices are heating up. Here are five ways to get adventurous with your food