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Body Mind Spirit

The Gift of Self-Care for the Holidays and Always

Health News

A roundup of discoveries, updates, and advice to keep you living (and feeling) your best.

Scary Good

With The Shining sequel, Doctor Sleep, a return to the iconic role of Obi-Wan Kenobi, and a now-on-track personal life, EWAN McGREGOR is back on top—again.

Bird-Dog Heavy Row

Just take a core-focused and hip-challenging balance move and combine it with a classic back exercise—using a sizable dumbbell.

Can Meditation Build Muscle?

Why top trainers believe that meditation before a workout can help make you a better athlete.

Do You Really Need This? Wellness Shots

Can a two-ounce bottle packed with micronutrients really superboost your health?

Easy Ways To Move More

Make all your daily movements count with these eight simple tricks.

Simple Recipes For Every Day – And For Special Days

Simple recipes for every day – and for special days

Finding Her Light Within

YOGA HELPED EUGENIA ESQUIVEL COPE WITH RA. NOW SHE TEACHES OTHERS HOW IT CAN RESTORE EVERY BODY.

On A Roll

THIS NATIONAL BOWLING CHAMP WON’T BE KNOCKED DOWN.

Supplement Safety

HERBALS AND OTHER DIETARY SUPPLEMENTS MAY CARRY SURPRISING RISKS.

Be Your Best Yet! Start Fresh In 2020

Your “someday” is here. It’s time to make your vision of a happier, healthier future a reality.

Arthritis Foundation CBD Guidance For Adults With Arthritis

The Arthritis Foundation is aware of the growing popularity and availability of CBD (cannabidiol)-based products. Industry reports show that people with arthritis are among the top buyers, and pain is the leading reason for purchase. Our July 2019 survey of 2,600 people with arthritis shows significant use of and interest in CBD. Earlier surveys have shown repeatedly that pain is the most burdensome arthritis symptom.

Clearing The Air On CBD

Some people who have tried cbd say it has helped their arthritis symptoms. Others say it hasn’t. What does the science say? So far, very little, but preliminary findings show promise.

Totally Turmeric

THE WHAT, HOW, AND WHY BEHIND THIS POWERFUL SPICE

The Myth Of Insulin Resistance - Can We Conquer Diabetes?

According to the Centers for Disease Control and Prevention, 1 in 4 American adults over the age of 65 are diabetic, and 1 in 3 over age 20 are pre-diabetic. Type 2 diabetes accounts for about 90 to 95 percent of all diagnosed cases of diabetes and it is spreading like an infectious disease. This raises the question: given that it is not an infectious disease, why are so many Americans developing it?

Healthier Holiday Snacks

So You Can Party Guilt-Free

4 Ways To Break An Unhealthy Cycle

We tend to think getting healthy is just about improving our diet: If we eat a certain way, we will reach our goals.

Eat To Beat The Blues

Feel good with healthier options

King Of The World

At 48 years old, CHRIS JERICHO still kicks ass in the All Elite Wrestling ring, in the studio, and on the silver screen.

Stay Slim In Your 20s — Or Face Early Death!

Going heavy on the calories in your 20s might mean a shorter life span

Built To A T

Arnold Schwarzenegger’s futuristic frame from the iconic Terminator franchise is timeless. But we add a few new wrinkles to his old-school workout to help you get a killer body.

A Fix for The U.S. Health-Care Crisis – Four Walls and a Roof

The country’s largest health insurer is giving apartments to homeless people—not as an act of charity, but to drive down the extraordinary cost of caring for them.

Paving Her Own Way

Pageant champion and actress EMILY SHAH has worked hard to earn all that she’s got.

Tyron Woodley

Down but not out, the UFC welterweight eyes a return to the Octagon—stronger than ever.

Keeping You On Top Of Medical News

Keeping you on top of medical news

Zombieland Double Tap: Cannabis Friendly Zom Com

The original Zombieland was released 10 years ago in 2009, back when the world was a much different place.

Miami Beach Bans Smoking Cannabis in Public

Since the decriminalization of hemp in Miami, many minor Marijuana charges have been dropped or will no longer be prosecuted.

Doc's Place: Jamaica's First Federally Licensed Medical Cannabis Wellness Center & Resort Celebrates Grand Opening in Negril

Health, wellness and cannabis go hand-inhand, and for those cannasseurs that want to incorporate cannabis into their travel plans, there are many options becoming readily available.

A Rastafari Indigenous Village In Montego Bay, Jamaica

On one of our last days visiting Jamaica we had the extreme pleasure of visiting The Rastafari Indigenous Village.