CATEGORIES

BALLS TO THE WALL

Exercise balls aren’t just for abs and rehab. Try this trainerapproved workout to build muscle, strength, and stability.

THE GOLDEN CHILD

Kolohe Primeau has built a godlike body of classic proportions.

HIT THE SPOT

Attack your weak points, head to toe, with this physique troubleshooting guide.

F MARKS THE SPOT

> Adding Australia’s HIIT-inspired F45 alongside his Performance Inspired nutrition line is the latest fitness evolution for Mark Wahlberg.

A TRUE TRAIL BLAZER

Portland Trail Blazers shooting guard CJ McCollum dishes on how he recovers and his charitable exploits off-court.

BUSY BODY

Between prepping for his upcoming role in the new Guy Ritchie flick, collecting sports cars, fishing, surfing, rock climbing, and finding the time to stay in shape, SCOTT EASTWOOD can’t sit still—and he wouldn’t have it any other way.

The Coronavirus Task Force Is Here

Oslo-based CEPI has built a broad coalition to speed development and deployment of a vaccine

Watch Your Back (Side)

They may not be as fun to train as your chest and arms, but you need strong glutes to lift heavier, run faster, and jump higher. Follow this workout, modeled by IFBB Pro League bikini competitor Mariella Pellegrino, who knows a thing or two about building a powerful posterior.

5 New Workout Flows

Tack these five workouts, from flow master Eric Leija, onto your training sessions for more muscle, stability, and mobility.

5 Hearty, Winter Wild-Fish Recipes

It’s chilly outside, but seafood is in season. So dig into these light, satisfying meals to power you forward.

Listen to Your Thyroid

One powerful gland controls nearly every aspect of your health. We take a look at how the thyroid works, and how to keep it healthy and functioning properly

Medicinal Mushrooms

These popular fungi offer a bevy of health benefits

Little Shifts, Big Results

12 LIFE-CHANGING TIPS FOR A TOTAL TRANSFORMATION

CBD for Better Sleep

For the rest you need without the side effects of over-the-counter sleep aids, the popular extract of hemp can’t be beat

Herbs For Eye Health

See more clearly with these vision-boosting botanicals

Vitamin D: How Much Is Enough?

Supplements of the sunshine vitamin have become popular because it’s difficult for most people to get enough from food and sun exposure

The Insulin/ Heart Connection

Is insulin resistance the first sign of heart disease? A growing Body of evidence says it is

TEN 10-MINUTE WORKOUTS TO BUILD STRENGTH... FAST

It doesn’t take an hour in the gym each day to get strong. These quick, trainer-approved workouts will get the job done in record time.

ROSEMARY

THE HEALTH BENEFITS OF THIS FRAGRANT HERB

LIKE CURES LIKE, EVEN IN COURT!

It’s no secret that homeopathy has drawn skeptics.

How to Reduce Holiday Stress with Aromatherapy

As we move through the demanding holiday season, we may experience stress of both body and mind.

CREATURE COMFORTS

Winter Haven Hospital Volunteer Crochets Octopuses to Soothe NICU Babies

Find The Doctor You Trust

Rushed appointments. Profits over patients. Faulty diagnoses. There are plenty of reasons to worry about medical providers today. A veteran RD health journalist shares hard-won lessons from her reporting—and from her family’s own health crisis.

Who Thought Sucking on a Battery Was a Good Idea?

Millions of Americans, some of them teens who would never have picked up a cigarette, are now vaping. Last year’s panic might be the least of our worries.

Really Fun Runs

Treadmill classes can net you the calorie burn of running with the fun of a group class.

Make Your New Year's Resolution Stick

If it’s just weeks into 2020 and you’re already losing steam, there’s no need to lose hope. Instead, harness the powers of mindfulness to get your goals back on track, stat.

On Neutral Ground

Fear of falling in Pilates, be it off the Reformer or Chair, is an issue that many clients face. Here’s how to maintain the integrity of the method’s more challenging balance exercises while forgetting the height—and the worry.

Unlocking The Magic Of The Matwork

To help her injured clients persevere in the studio, Jessica Valant, a physical therapist and Pilates teacher, realized she needed a key to get through the proverbial matwork door. She found the way in—to reestablishing lost movement patterns, breath and strength—in an unexpected place: with the roll-down bar.

Back to Life

Like so many other Americans, Jahn Kirchoff suffered from debilitating back pain that threatened his career and his personal life. Then he discovered Pilates.

La Dolce Pilates

Pilates in the vineyards of Piedmont, a UNESCO World Heritage site region in northern Italy? Sì, per favore.