CATEGORIES

Suran Kadhi

October is the month of Dr. Smt.Hansaji's birth to whom students of yoga are extremely grateful. Her guidance has helped them be mindful of the smallest routine action and thus participate in life meaningfully.

Om -The Mystic Mantra

Hearing the cosmic rumble that is Om

Doing What We Do Best - Our Duty!

The Thinker

Benefits of Being Mindful

“Wherever you are, be there totally” - Eckhart Tolle

A Peaceful State Of Mind Starts With A Peaceful Attitude

It is up to us to turn any experience into a useful one

Having A ‘Sense-Luscious' Love Affair With Life!

Discovering our senses, one new experience at a time

Shri Yogendraji: Duty in Action

The one established in duty can achieve extraordinary things

Return to Samadhi

Looking at the meaning of Samadhi

My Extended Family

Treasuring those who are always there for us

Banana Upma

Yogic Ahara

Does It Matter Why The Sun Rises In The East?

The Thinker

A for Advice

Advice is dispensed all our life but is it beneficial?

Samyama

So vast are the powers of the mind that it is easy to get distracted even at the highest level

No Time for Yoga…

What is yoga? And how can we make time for it?

Happiness

Happiness is not a goal, it is a by-product of a life well lived.

All Happens for Our Own Good

Don’t let opinions and likes and dislikes run your life

Designing Own Rituals

I remember, I used to observe one Guruji, who would close his eyes and say something very softly before taking any part of a tree.

Watching One's Thoughts

Checking ourselves for traces of "dehumanizing" trends

Small Things Create Satisfaction

It could be a glass of water after a tiring day,I Unleashing nature’s element in every way.

Yoga - A Way of Life

International Yoga Day is celebrated on 21st June every year. Is yoga only a one-day activity or should it be a discipline in our daily life?

Observing Guru Poornima

How do we look at Guru Poornima?

Metacognition And Learning Processes

How to benefit from different states of consciousness

Gaining Confidence, One Step At A Time

Cultivating the right kind of attitude is vital for building confidence From a Parisamvada by Dr. Jayadeva Yogendra

The Storm

Nature should not be taken for granted or else...

The Spiritual Lighthouse of The Yoga Institute

VERBAL AND INFERENTIAL KNOWLEDGE

The Awakening

Accepting pain as our greatest teacher

Balancing Life

Cultivating creative pursuits can bring calm and balance to our lives

Accept the Unplanned

What is pleasant is not necessarily for our ‘good.’ This is a statement in the old Upanishads.

Covid 19 - The Dreaded Virus is Playing Havoc with the Life of Indians

Let us learn some basic preventive and curative yoga practices

Benefits Of Morning Walk

“An early morning walk is a blessing for the whole day.”-Henry David Thoreau