CATEGORIES

Unwind your MIND

DOES YOUR BRAIN SWITCH TO YOUR NEVER-ENDING TO-DO LIST WHEN YOU SIT DOWN TO RELAX? TRUDIE MCCONNOCHIE LOOKS AT WHY THIS HAPPENS AND HOW TO PREVENT IT

True Health

FITNESS INSTRUCTOR NATS LEVI TALKS TO ERIN FISHER ABOUT UNREALISTIC BODY IMAGE GOALS AND THE HEALTH SCARE THAT PUT AN END TO HER EXCESSIVE EXERCISING

To the point

ACUPUNCTURE HAS BEEN USED IN TRADITIONAL CHINESE MEDICINE FOR THOUSANDS OF YEARS. ERIN FISHER LOOKS AT HOW IT CAN BE USED TODAY AS A PATHWAY TO A HEALTHIER BODY AND MENSTRUAL CYCLE

Sonia regains her sparkle

SINCE HER STRICTLY BALLROOM BREAKOUT ROLE TO PRIME-TIME TV PRESENTER, SONIA KRUGER HAS COME FULL CIRCLE. SHE TALKS TO PAUL EWART ABOUT DANCING AS MEDITATION, OVERCOMING ANXIETY AND BECOMING A MUMLATER IN LIFE

Gifts of gratitude

MONIQUE MCKENZIE EXPLAINS THAT OUR GRATITUDE TOWARDS OTHERS AFFECTS HOW WE SEE OUR LIVES, AND HAS SOME IDEAS TO SHOW THOSE WE KNOW, AND DON’T KNOW, OUR APPRECIATION

The Naked Chef Bares All

British food hero Jamie Oliver talks to Paul Ewart about his recent weight loss, struggle to find balance and his mission to inspire healthy eating

Breaking Through

From battling the bulge to dealing with professional burnout, Australia’s first lady of comedy, julia morris, opens up to paul ewart about the newfound health revelations shaking up her life

From Nature To Plate

Michelle Grant is committed to educating others about sustainable food consumption. She talks to erin fisher about what we can all do to lead a positive change

Cocktails With A Twist

At Andrea Waters’ London-based bar, you can drink as many cocktails as you please without suffering the next day. She tells Erin Fisher about her vegan and alcohol-free establishment

Calm Within The Chaos

Our busy editor-in-chief Nicky Dewe travels to India and discovers how our mental, physical, and spiritual health are all connected

TIME TO tango

SHARON STEPHENSON EXPLORES THE CHARMING CITY OF BUENOS AIRES AND LEARNS THE DANCE THAT DEFINES THE NATION

Soothe your stomach

AT THE START OF THE YEAR, WE’RE OFTEN THINKING ABOUT IMPROVING OUR FITNESS. BUT MONIQUE MCKENZIE LOOKS AT HOW WE CAN ALSO IMPROVE OUR GUT HEALTH AND DIGESTIVE SYSTEM

PETE TAKES FIVE

SIMPLICITY RULES! POPULAR MY KITCHEN RULES JUDGE PETE EVANS STRIPS DELICIOUS DINNERS BACK TO FIVE INGREDIENTS WITHOUT COMPROMISING ON TASTE

LOVE YOUR post-menopause BODY

THE CHANGE OF LIFE CAN BE A BIG TRANSITION FOR WOMEN AND ACCEPTING THE DIFFERENCES IN HOW YOU LOOK AND FEEL MAY NEED SOME PHYSICAL AND MENTAL RE-ADJUSTING

Living courageously

ONE OF AUSTRALIA’S MOST SUCCESSFUL FASHION ENTREPRENEURS, ACTIVEWEAR DESIGNER AND AUTHOR LORNA JANE CLARKSON TALKS ABOUT EMPOWERMENT AND FOLLOWING YOUR DREAMS

Beat THE HEAT

EVA GIZOWSKA TAKES A LOOK AT THE BEST FOODS TO EAT DURING THE SUMMER MONTHS TO KEEP COOL, ACCORDING TO TRADITIONAL CHINESE MEDICINE

A new GOAL

FORMER OLYMPIAN LISA CURRY OPENS UP TO PAUL EWART ABOUT HER WEIGHT LOSS PLANS FOR 2020, BECOMING A GRANDMOTHER AND REVEALS HOW SHE’S LIVING HER BEST LIFE YET

The Joy Of Un-Dieting

NUTRITIONIST JESSICA SEPEL WANTS US TO SPEAK TO OURSELVES WITH MORE KINDNESS AND CHANGE OUR MIND-SET ABOUT HEALTHY EATING

Stretch Appeal

WHEN WE EXERCISE HOW OFTEN ARE WE TEMPTED TO SKIP THE WARM-UP OR COOL-DOWN BECAUSE WE’RE PRESSED FOR TIME? ERIN FISHER TELLS WHY OUR MUSCLES NEED LOVE TOO

Only The Lonely

FOR SOME OF US CHRISTMAS ISN’T ALWAYS JOLLY AND, IF YOU’RE FEELING ISOLATED, YOU’RE NOT ON YOUR OWN. SARAH MARINOS LOOKS AT THE IMPACT OF A GROWING HEALTH EPIDEMIC AND HOW BEST TO COMBAT IT

Love Story

WHAT IF WE TOLD YOU IT ISN’T YOUR HEART THAT DECIDES WHO YOU’RE ATTRACTED TO? BONNIE VAUGHN TAKES A LOOK AT THE SCIENCE OF FALLING HEAD OVER HEELS

Finding Balance

INTERIORS GURU SHAYNNA BLAZE TALKS TO PAUL EWART ABOUT DAILY YOGA, SURVIVING TRAGEDY AND HER MENTAL HEALTH HABITS

Can You Think Yourself Slim?

IMAGINE IF ALL YOU HAD TO DO TO START GETTING TRIM AND TONED WAS TO VISUALISE IT? WE TAKE A LOOK AT A NEW MIND-BASED TECHNIQUE THAT INVOLVES EXACTLY THAT

A Weight Off Your Mind

If your weight fluctuates as much as your moods because of dieting, then nutritionist Michele Chevalley hedge has some sage advice

Take A Breath

CONTROLLING ASTHMA CAN BE CHALLENGING, BUT EMERGING RESEARCH COULD BE A GAME-CHANGER FOR THOSE LIVING WITH THIS CHRONIC DISEASE, SAYS TRUDIE MCCONNOCHIE

Socialising & Serendipity

TV AND RADIO STAR AMANDA KELLER CHATS TO PAUL EWART ABOUT MORNING HUNGER PANGS, MOTHERHOOD, AND THE RECENT MENTAL HEALTH REVELATION THAT CHANGED HER LIFE

Hot Seat

TAKE ADVANTAGE OF THE NICE WEATHER AND TAKE YOUR WORKOUT OUTDOORS. THE BEST PART? YOU ONLY NEED A SIMPLE PARK BENCH

Food For Thought

EVERYTHING IS GEARING UP AHEAD OF THE SUMMER BREAK, AND IF YOU’RE FINDING YOU’RE A LITTLE FOGGY, TRY ADDING THESE BRAIN-BOOSTING FOODS TO YOUR DIET

Balancing Act

FROM PH IMBALANCES TO SENSITIVE SKIN, THERE ARE MANY FACTORS THAT CAN MAKE OUR INTIMATE ARE AS LESS THAN HAPPY. HERE’S WHAT YOU NEED TO KNOW ABOUT FEMININE HYGIENE

Gluten-Free Waffles

Who needs gluten when you can have these waffles? Every bit as crispy and fluffy as their regular counterparts, they’re a real sweet treat