CATEGORIES

When A Drug Is Too Effective To Succeed

New antibiotics are needed to combat widespread resistance to older ones. But doctors tend to hold them in reserve—hurting sales

6 Best Adaptogens For Stress Relief

Chronic stress is public enemy number one, and it can lead to serious health problems if not managed. Adaptogens may be part of the solution to helping you reduce fatigue and improve your mood.

Listen To Your Thyroid

One powerful gland controls nearly every aspect of your health. We take a look at how the thyroid works, and how to keep it healthy and functioning properly

Try Aromatherapy For Weight Control

Whether you fight cravings or emotional eating, incorporating essential oils as a part of your weight loss program can be the missing link that drives you to maintain your weight loss goals

Biologics: The Turning Point

For many people with inflammatory arthritis, the introduction of biologic drugs two decades ago was life-changing.

7 Herbs Everyone Should Consider Taking

Herbal medicine has been used to treat or alleviate virtually every possible medical condition. Here, we highlight the 7 herbs you should always have on hand

Un-Bee-Lieveable Benefits Of Honey

If you love honey like we do, you’ll be happy to know that there are plenty of healthy reasons to keep Manuka honey in your pantry

The AIP Diet

This specialized diet is Paleo — only harder

Joint Venture

If you’re like most people, you don’t think about your joints until they get stiff and achy. But you should give them some attention before they cause you discomfort in order to keep them healthy and guard against injury for years to come.

5 Global Grains For A Nutritious, Flavorful Punch

These global grains add healthy variety to your plate.

Food Therapy To Fight Fatty Liver

The first place to start is by switching to foods and drinks with no added sugars

Quick Tips To Boost Your Metabolism

There are a lot of people who would give a lot to increase their metabolism.

How Sports Or Any Physical Activity Can Improve Your Mood

Physical activity has been known to have myriads of physical benefits to a person’s body.

How To Find Good Food

Avoid these 7 ingredients, sometimes hidden in “healthy” foods

5 Energy-Boosting Alternatives From The Vitamin Aisle

If your day starts with a zombie-like stagger to your Nespresso machine, you might want to rethink your relationship with caffeine

Is Your Brain Running On Empty?

It’s time to fill up on omega-3 fats, the No. 1 brain nutrient for protecting against Alzheimer’s, easing depression and anxiety, and calming ADHD

The Health Benefits Of Going Organic

Removing GMOs and pesticides from your diet can seriously reduce your body’s toxic burden

When & Why To Take B Vitamins

B vitamins act like spark plugs in your body, so if you’re falling short, your internal engine can’t run at full capacity. If you feel like you’re plugging along at 25 miles-per-hour when you want to be going 60, you just might need more

Relieve Low Back Pain Without Drugs

From dehydration to an inflammatory diet, here are the most common causes—and the best natural therapies—for back pain

How To Get The Sleep You Need

Science-backed strategies for superior slumber

6 Conditions That Affect Women More Than Men

Men are more likely to die from cirrhosis, Parkinson’s disease, colon cancer, and physical injuries. But certain serious conditions are known to target women exponentially more often than men. Here are six of the most common.

The World's Cheapest Hospital Has To Get Even Cheaper

Cancer surgery for $700. A heart bypass for $2,000. Pretty good, but under India’s new health-care system, not good enough.

8 Foods To Fight High Blood Pressure

Tasty ways to combat hypertension and reduce your risk of heart attack and stroke

13 Things - Surprising Facts About At-home DNA Tests

If you send your DNA to two different companies to find out your ancestry, you may end up with two different results.

10 Multivitamin Myths Busted

We cut through the misinformation surrounding this dietary supplement staple

How To Move More Efficiently, Prevent Injuries And Get Stronger

Want to improve your performance and prevent injury? Keep your eyes on the flexibility highways.

What My DNA Told Me: Avoid Fast Food, Eat Vegetables

Avoid fast food, eat vegetables and exercise. It sounds like generic health advice, but they’re tips supposedly tailored to my DNA profile.

12 Fitness Myths That Have To Go This Year

This is the year these 12 fitness myths just have to go.

Five-move Delt Routine To Break Your Shoulder Rut

Tired of your steady diet of presses and laterals? Two-time Arnold Classic Figure champ Candice Lewis-Carter dishes up a five-move delt routine to break your shoulder rut.

Best Tips For Fat-Loss

2X classic Physique Olympia champion Breon Ansley gives you his best fat-loss tips.