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Joe's Return To Life On The Isle Of Man

Mo Sherring was the first person to teach Pilates on the Isle of Man since Joseph Pilates was released from the Knockaloe internment camp 100 years ago. Here, she shares how she helps keep his legacy alive on the island she calls “the true spiritual home of Pilates.”

BASI Turns 30!

On May 18, 350 people, from more than 40 countries descended on BASI’s hometown of Newport Beach, CA, for the Learn From the Leaders conference, which was also a celebration of the company’s 30th anniversary.

Achieving Serenity

Although mindfulness has been around for millennia, it’s more important than ever in today’s tech-obsessed age. Not only will it help you feel more connected to your body (and benefit your Pilates practice), but research has shown that it’ll put you on the fast track to peace and happiness.

Dethroning The King

Günter Schlierkamp’s shocking defeat of reigning Mr. O Ronnie Coleman at the 2002 Show of Strength contest stunned the bodybuilding world—if just for one night.

Be Easy On Your Eyes

While we can’t confirm nor deny eyes are the windows to our soul, we do know they can be windows to our health. Eyes get irritated, bloodshot, and twitchy all the time, so it’s important to know when to go get an eye exam. Here are just some of the things a quick check-up could reveal.

13 Truths About CBD

If you’re seeing these three letters on products ranging from capsules to cappuccinos, along with enticing claims that CBD relieves stress, chronic pain, and more, you may wonder whether this new health craze is for real.

Is Counting Calories The Key To Staying Fit!

For decades, counting calories was seen as the key to staying fit. There are a few—actually a trillion—little problems with that.

Get Ripped In Just 8 Weeks

This training program from MusclePharm athlete Davey Fisher will obliterate fat so you can show off your chiseled physique.

How AR Is Innovating Mental Health

Augmented reality is being used in novel ways in the field of mental health

Bruce Lee Continues To Resonate On Screens Big And Small

Cinemax’s hit series Warrior proves that nearly five decades after Bruce Lee’s death, the impact of the martial arts legend and movie icon continues to resonate on screens big and small.

It's Time To Address America's Mental Health

Material well-being has improved, but the nation’s emotional distress has climbed to crisis levels.

Tuzar's Way

Standout defensive end and TEST Football Academy graduate Tuzar Skipper talks about using top-of-the-line coaching and supplements to reach his NFL dreams.

Pecs On Parade

Pecs on Parade Celebrate better pecs, delts, and triceps with Louisiana native and IFBB Professional League men’s physique competitor Chase Savoie’s big-time workout.

Neidhart And Soul

With an indelible family legacy, a die-hard passion, and kick-ass workouts, WWE Superstar NATALYA NEIDHART is helping lead the “Women’s Evolution.”

Camille Leblanc-Bazinet

The former Fittest Woman on Earth talks preparing for the unexpected, staying healthy, and phasing out of CrossFit.

Dad Bod 2.0

Business partners Todd Abrams and Brandan Fokken want to empower dads to be fitter and more accountable.

Benefits Of A Glass Of Red Wine

Raise a glass of red wine and reap the benefits.

Adopt New Habits To Move Toward A Therapeutic Way Of Eating

When health crises prompt major diet changes, focus on the positive and patiently and persistently adopt new habits to move toward a therapeutic way of eating.

Know Your Cookware

Up your game by choosing the right type of cookware for the job.

The Medical Medium

Could celery juice really be the key to overcoming chronic illness and restoring optimum wellness? The proof, says Anthony Williams, is in the results.

Ultimate Mineral Guide

Everyone talks about vitamins A through K, but it turns out minerals have a far more important role in human health than most people imagine.

Vitamin K - Types And Benefits

What you need to know about this crucial nutrient.

What To Eat If You Want To Shape Up And Slim Down

What to eat for strength, endurance, and weight loss.

Ditch Sugar For 14 Days, Lose 5 Lbs

Train your brain to get over sugar with this refreshing menu that seamlessly eliminates the sweet stuff in favor of more balanced and brighter bites to help you drop the weight.

Use Supplements Like A Doctor Does

Which vitamins, minerals, and over-the-counter treatments do medical professionals rely on for themselves?

Top 10 Supplements For Men

Man up your supplement regimen with these key guy-friendly nutrients.

Right Amount Of Sleep Is The Key To A Healthy Heart

Eating a healthy diet, exercising and, now, getting the right amount of sleep could be the keys to a healthy heart, according to a new study from the Journal of the American College of Cardiology.

Fertility-Boosting Remedies

Increase your chances of conceiving the natural way.

Pump Up The Protein

Protein powders aren’t just for boring shakes! These five recipes incorporate them in new and exciting ways.

A Touch Of Turmeric

This popular natural pain reliever can also do wonders for your skin.