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Is Food Your Freey?
Many of us have complicated feelings about food. Here’s how to use your gut to gauge what you’re really hungry for.
Core Strength And Gut Feelings
Well-trained abdominal muscles are pliable, not chiseled or hard, and adapt quickly to change.
What's Good for Bodybuilding May Not Be Good for Optimum Health
What’s good for bodybuilding may not be good for optimum health
Best Fish For Fat Loss And Optimal Health
If you have ever gotten stuck on an icy road, you know the frustration of hearing your tires spin while you get nowhere.
Control+Alt+Delete Digital Stress
While digital technology has many upsides, the downside of all of those hours spent glued to our devices is the toll they take on our physical and emotional well-being. Because we get that you’re not going to give up Instagram, let alone your job, we asked the experts for their savviest strategies for minimizing the impact of screen time.
The Emigrant
In the new English translation of her book, Joseph Pilates: A Biography, German historian Eva Rincke recounts the life story of the creator of the method. In this special excerpt, she recounts his chance meeting with Clara Zeuner on the ship to New York, and how the two started a new life together in America.
Pilates Goes Pink
When breast cancer touched their lives, these teachers took a stand, finding a variety of ways to support Breast Cancer Awareness Month.
Just Breathe
Try this pranayama meditation from yoga teacher and founder of Manduka, Peter Sterios, to quell the jitters.
Mind, Body… Spirit?
Pilates is rooted in the mind/ body connection, but the spirit part often doesn’t get as much attention. While some argue that spirituality is irrelevant to the work, others believe it’s a key factor in maintaining a balanced body. Here, Pilates teachers share the spiritual practices that best support their Pilates regimen.
Love Your Way To A Younger Brain
Research shows that an hour and a half of mindfulness meditation per week drastically improves cognitive function.
Not For The Faint Of Heart
After decades of misdiagnoses, Karen Hill Meyer can now run free.
An Apple A Day Really Does Keep The Doctor Away!
Fresh fruits can help battle cancer & heart disease
CBD Terpenes 101
These compounds— found naturally in hemp and other plants—provide a wide array of health benefits
Prostate Protection
Seven super foods that support this tiny but important gland
Good Mood Guide
The ultimate handbook for managing stress, anxiety, and depression
Can You Take Too Much Calcium?
Calcium is essential for strong bones—that’s a fact. But does this mean you need high doses of calcium supplements? Will your bones crumble if you don’t? Here’s what science has to say.
5 Vital Facts About Organic Food
The next time you’re wondering if you should fill more of your grocery cart with organic food, here are some important things to keep in mind.
Why Your Belly's Not Better
Six sneaky things that may be upsetting your gut
This Bar Saves Lives
These aptly-named snack bars aim to tackle the issue of world hunger one tasty bite at a time
Health-Boosting Smoothie
The list of apple cider vinegar (ACV) benefits is extensive. Add it to your smoothies and other drinks to reap its benefits
Eat Like A Greek!
Adopt this style of Mediterranean eating to enjoy tasty food, promote longevity, and protect against many diseases.
4 Amazing Uses For Celery Seed Extract
As with many plants, the ancient wisdom of using celery seeds to restore health is being validated by modern science
Sleep Slayers
These sleep saboteurs can leave you exhausted and worsen your pain. Experts advise how to stop them – so you can rest easy.
Running For Relief
Melissa Kahn remembers looking in the mirror six years ago and not recognizing the woman gazing back at her.
New Dimensions
Bonnie Mason used to mend bones. Now she nurtures dreams.
Is Your Brain Making You Fat?
Smart strategies to win your weight war..
How To Go For Hiking When You Have Arthritis
Hiking is great for physical and mental health. Here’s how to get started when you have Arthritis.
Erectile Dysfunction: It Could Wreck A Guy's Career!
Study ties bedroom woes to poor work performance
Gear Up For Safety
Work out with protection.
Fortify Your Bone Strength
Autoimmune joint disease may raise your Osteoporosis risk.