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At the Momentum Fest
No notebooks, please! This weekend is all about the joy of movement for Pilates fans, from top teachers to beginning students.
Stop Working Out To Lose Weight
While maintaining a healthy weight is one of the biggest draws to exercise, it shouldn’t be the only one. Here are just 8 of the benefits of a regular sweat session that have nothing to do with your waistline and everything to do with your health.
Forced Reps - An Effective Training Style
Forced reps make a set harder by making it easier.
5 Powerful Supplements To Enhance Focus And Improve Mood
Cognitive impairment, including memory loss and confusion, affects one in nine Americans aged 45 and older, and mood disorders impact more than 20% of the population. In fact, a recent study estimates that Alzheimer’s disease and related dementias will double by 2060. The good news: you can protect against cognitive decline, enhance focus and improve mood with these 5 powerful supplements.
Loco For Coco
With billions of probiotics in every serving, coconut yogurt is one of the biggest health trends of the year for good reason. Enjoy a bowl of this gut-friendly, dairy-free treat with one of these top picks.
7 Simple Moves To Improve Alignment And Boost Confidence
These seven simple moves can improve alignment and boost confidence.
The 12-Minute Total-Body Tabata
This no-excuse workout only requires a set of dumbbells — and some grit!
Attention Female Athletes: It's Time To Consider Another Kind Of Iron
For the weightlifting female athlete, there’s another kind of iron that deserves the spotlight — besides your barbell.
Body Fat - The Good, The Bad And The Beige
Even though you may loathe it, not all body fat is bad. In fact, having more of certain kinds can actually be beneficial.
The Secret Power Of Menopause
The end of fertility doesn’t mark the start of decline
How To Prevent And Resolve 5 Hand Issues For Athletes
These five hand issues can arise from exercise. Here’s how to prevent
New Approach To Nutrition For Better Health, More Energy And Improved Results
You’ve heard of functional training — now nutrition wants in on the deal. Here’s the 411 on the latest practice in nutritional science.
How Steve Reeves Built The Most Aesthetic Physique
Steve Reeves— 1950 Mr. Universe and cinematic Hercules—built the most aesthetic physique of all time. Here’s how.
4 Deadlift Variations To Bring Your Backside Back To Life
Bring your backside back to life with these four deadlift variations.
The 60 Day Metabolıc Reset
Level up your fitness and nutrition with Jamie Eason Middleton and Dr. Chelsea Axe — and go from good to great!
Are You Eating Too Clean?
Turns out there is such a thing as eating too clean. Here’s what you need to know about this latest eating disorder — and why you might want to dirty up your diet a bit.
All “Hexed” Up
Offstage, 311 frontman Nick Hexum likes to push his body so he can give his all onstage.
Tips To Clean Up Your Core
Are your abs a mess? Clean up your core with tips from two-time Olympia Men’s Classic Physique runner-up Chris Bumstead.
Get The Most Benefits From Your Regular Workouts
Do you “stop short” in your workouts? Use this timing tweak to squeeze the most out of every set and put on massive size.
The M&F - Cheat Sheet
Does taking a break from eating clean really help you create your ideal physique?
The Lesser-Known Protein
Boost recovery and muscle growth with collagen.
Enjoy The Awesome Rewards Of Real High-rep Training
Rivers of blood, muscle cells swelling, skin-splitting pumps...Think you have what it takes to make it through the infamous Week 3 of my Y3T program? Dig deep and gut it out to enjoy the awesome rewards of real high-rep training.
Kaweah Delta Health Care District - Community Care, Defined
Kaweah Delta Health Care district sets the standards for healthcare organizations throughout California, and the rest of the country.
Perfect Pre-Workout Stack For You
Take your workouts to the next level by stacking these powerful pre-workouts from Allmax.
How To Ease Your Pain
In honor of pain awareness month, Ok! Chats with the american chronic pain association about prevention, management and living your best life
Americans Love Snacks. What Does That Mean For Their Health?
Americans are addicted to snacks, and food experts are paying closer attention to what that might mean for health and obesity.
How To Ease Your Pain
In honor of Pain Awareness Month, GLOBE chats with the American ChronicPain Association about prevention, management and living your best life.
Discover Fun And Pleasure Health Spa Hot Spring Vacation
Summary: Discover Fun And Pleasure Health Spa Hot Spring Vacation - Quickly and Easily!
What My Life With Obsessive- Compulsive Disorder Is Really Like.
This is how I deal with OCD and anxiety.
10 Food Rules For Success
We follow rules in areas of our lives where we are successful— and we need them around food and exercise, too, to stay fit, strong, and at our ideal weight.