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Your Summer Burn

Break out of the gym and into the beautiful weather with these five high-intensity, fat-burning cardio workouts.

Scrambled Egg Advice?

A new study whips up the debate. Experts still say go easy over eggs.

Getting Real

Reality tv let Meg Maley open up about living with psoriatic arthritis.

Are You Avoiding Arthritis Medications?

If you’re avoiding arthritis medications because of possible side effects, you may be missing out on life-changing benefits.

Got Some Leftover Holiday Weight? Read This

Got some leftover holiday weight you’d like to eradicate in a hurry? Use this high-intensity training plan and be leaner within a month.

Don't Get Burned By “Healthier” Ice Creams

Don’t get burned by “healthier” ice creams.

Awesome Feel-The-Burn Moves

Up the ante on your balance, strength and flexibility with a dance-inspired workout that brings a Pilates foundation to barre work. All you need is a resistance band for these feel-the-burn moves— there’s no barre required!

An Unexpected Lifesaver

Kelly Roberts, 40, discovers that her decades-long Pilates practice may have kept her out of a wheelchair.

Atypical Anti-Movement Exercises To Fortify Your Abs

Fortify your abs from the inside out with these atypical anti-movement exercises.

Super Food Or Super P#ony?

Get the 411 on the trendiest, most hashtaged foods and drinks. Are they worth the dough? Read on to find out.

7 Moves For Serious Winter Mass

Get seriously jacked this winter with these favorite exercises of 2018 Arnold Classic Men’s Physique champ Andre Ferguson’s.

Maintaining The Legacy

Cynthia Shipley, a Dance Theater of Harlem alum, found a new passion when she began studying Pilates with Romana Kryzanowska.

How To Summer-Proof Your Body

Your skin isn’t the only thing that needs some shade this summer.

Let Go Of Loneliness

If Arthritis has you feeling isolated, reach out and make connections – for your health’s sake.

Relearn To Love Lunges

Change up this overplayed classic and breathe new life into your lower-body routine.

The Champ

Even though she needed hip replacement surgery, Amy Hicks, 86, was determined to compete in the National Senior Games this year. She’s participated in all but one of the national games since 1991, and she wasn’t about to let osteoarthritis (OA) make her miss this one. “I enjoy the games, the competition and the camaraderie,” she says.

In The Spotlight: Cooking With CBD

Cooking with CBD How Leah Vanderveldt, author of The CBD Kitchen, harnesses the powers of this trendy plant to create a host of healthy dishes

The Squeeze

Current Bikini Olympia champion ANGELICA TEIXEIRA’s slavish dedication to peak contraction helped build her champion-caliber glutes and abs.

The Powerlifter Of Positivity

A gunshot wound took GARRISON REDD’s ability to walk but left him with the strength and motivation to become a world-class powerlifter.

Stefi Cohen

How the Venezuelan born powerlifter and physical therapist trains to hold 22 all-time world records.

The Doctor Will See You Now

Jordan Shallow, aka the Muscle Doc, is a powerlifting phenom and chiropractor who presents to you his five go-to moves for improving your stability and decreasing pain.

Rock Hard

With multiple blockbuster movie franchises to his name, and Hobbs & Shaw ready to break all sorts of box office records, Dwayne Johnson still isn’t taking his foot off the gas. In fact, he’s working harder than ever.

21 Questions About Antoine Vaillant's 21-inch Arms

Redcon1 Athlete Antoine Vaillant was known as far back as his days as a teenage competitor for his crazy delts and quads.

Have Cancer? Start Here

Begin by making a plan to remove toxins from your diet, and instead load your body with cancer-fighting foods

Is The Keto Diet Right For You?

How to harness the power of this popular eating plan for long-term success

A Chair Yoga Sequence For Every Body

Confront your fears head on. This yoga sequence will help unleash your inner warrior.

Replenishing Electrolytes

Hot weather, sports activities, intense workouts, and keto diets are common robbers of electrolytes, key minerals that your body needs to perform at its best

Meet Fenugreek

You’ve probably seen Fenugreek seeds at Indian restaurants, but have you tried the herb in supplement form? There are so many benefits to discover, from easing heartburn to lowering high blood sugar levels to soothing sore throats

Five Days To Fabulous

Discover the high-fat fast track to visible transformation

6 Yoga Poses To Manage And Prevent The Pain

Your yoga practice can be a therapeutic tool for pain management and prevention. Try this gentle sequence to target your nerves and protect their signaling powers.