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What To Take When You Overeat!

Say no to seasonal woes, with these natural solutions.

Barbell Ab Rollout For Core And Spine

Strengthen your core—and stabilize your spine—with the barbell ab rollout.

The Halo Effect

When Ironman world record holder TIM DON suffered a catastrophic neck injury last year, everyone assumed his triathlon career was over. Everyone, that is, but Don.

Iron Man

The star of Marvel’s Iron Fist, FINN JONES, on action sequences, the power of meditation, and his newfound love for discipline.

Hey, Arnold

Channel your inner Schwarzenegger with this shoulder-blasting finisher.

Get In The Game

Selecting a game meat like venison when it’s in (hunting) season can give you sustainable and tasty lean gains.

A Pro Football Player

CONNOR DAVIS, a a tight end for the Birmingham Iron of the AAF, talks overcoming injuries and building a pro-ready body.

Find The Perfect Yoga Prop To Support A Strong And Healthy Back

There’s a tool at your local hardware store that can be the perfect yoga prop to support a strong and healthy back— especially if you suffer from pain or other issues.

In The Spotlight: Nourishing The Home And Body

Designer Jennifer Adams, author of Love Coming Home, offers sensible tips for achieving well-being—one room at a time.

Heart, Soul, & Cereal

After meeting families who couldn’t afford to put food on the table, Megan Shea and Chip Heim started The Soulfull Project, a “buy one, give one” line of hot cereals.

America Needs More Dentists

Too bad we won’t let them come here from overseas.

Radically Rosie

Asana and meditation teacher and popular podcast personality Rosie Acosta says yoga and a sunny outlook saved her life. Here’s how.

Improve Spine And Rib-Cage Mobility

Multidimensional side-bending and spiraling movements can help.

Ayurvedic Awakening

These seven chakra-inspired soups were created to promote balance with each bite. Serve up the one you need for finding harmony this holiday season.

Adapting The Ketogenic Diet For A Gluten-free Lifestyle

Introduced in the 1920s to treat patients with epileptic seizures, the keto diet counts the low-carb, high-fat diets that have made their way into the mainstream—Atkins, the Zone, Paleo, and South Beach, to name just a few—as descendants.

7 Antiviral Foods To Improve Immunity This Cold And Flu Season

Take a stand against influenza and other nasty pathogens by adding these 7 antiviral foods to your plate this cold and flu season to improve immune response and fight sickness.

7 Reasons To Add Strength Training To Your Workout Routine

Seven reasons to add resistance Training To Your Fitness Routine.

5 Tips To Stay Well In Winter

Don’t let winter knock you off your feet.

Rice So Good You Can Taste It

America’s obsession with mass food production is over. Today’s agricultural heroes are farmers like Johnny Hunter II, who is ditching pesticides and fungicides for radical farming practices that work with Mother Nature. Not against her.

Health Hazards Of Stress

Take steps to manage seasonal spikes.

The Future Of Joint Repair

The Science Of Regenerative Medicine Has Not Caught Up With The Hype, But This Burgeoning Field Shows Potential For Pain Relief.

Step Up To Better Health

Start These Five Habits Now To Power Through The Holidays And Sail Into A Healthier 2019.

Natural Remedies

Herbal & Vitamin Supplements Shown By Science To Ease Arthritis Symptoms.

Head To Head With RA

Terry Bradshaw Has Scored Victories On And Off The Gridiron, But He Never Thought He’d Have To Tackle Rheumatoid Arthritis.

Cut Calories, Not Muscle

Caloric restriction is the most effective way to lose body fat. However, typically reported with weight loss is the undesirable loss of muscle mass due to increased degradation of muscle protein into amino acids.

4 Cheap Psoriasis Cures That Work!

You don’t have to spend fortune on medicines!

Natural Tips For More Energy

Trisha Sugarek MacDonald, BS, MS, a supplement educator who specializes in research and development, tells which natural remedies are best for boosting energy levels, including nutrient deficiencies associated with fatigue

How To Control Blood Sugar Naturally

Diabetes is almost completely preventable and reversible. Recent studies on various natural remedies provide hope. Here are three to consider

Can Magnesium Help You During The Holidays?

To better cope with stress, most of us can benefit from supplementing with this essential mineral throughout the year, but perhaps especially during the supercharged holiday season

Is CBD Really The Miracle Drug That Marketers Claim?

Is CBD really the miracle drug that marketers claim?