Good Health Choices - October 2018
Good Health Choices - October 2018
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In this issue
Renee Wright - how I got my body back in balance.
Your personal wellbeing plan.
Keto, Paleo, Low Carb - what's right for you?
Talk Of The Town
FROM EASIER ACTIVE COMMUTES TO CATERING TO RESIDENTS EMOTIONAL NEEDS, TOWN PLANNING IS GETTING IN ON THE HEALTH AND WELLBEING ZEITGEIST
1 min
Come Rain Or Shine
A BELOVED FACE ON OUR TV SCREENS, RENEE WRIGHT HAS OVERCOME HER OWN HEALTH CHALLENGES WHILE LOOKING AFTER A YOUNG FAMILY AND PRIORITISING HER WELLBEING. SHE SHARES HOW SHE KEEPS EVERYTHING (MOSTLY) IN BALANCE
6 mins
Small Steps For Big Results
TAEKWONDO BLACK BELT, TRAINER AND BUSINESSWOMAN TIFFINY HALL TELLS WHY NEW MUMS NEED TO BE KIND TO THEIR BODIES, AND SHARES HER FAVOURITE TUMMY-TONING AND EXERCISE TIPS
4 mins
The Next Fab Five
TRYING TO FIND THE FUN IN EXERCISE? BURN CALORIES AND BUST OUT OF YOUR WORKOUT RUT WITH WHATS HOT IN THE FITNESS WORLD
4 mins
Get Ready To Roll
IF YOU WANT TO MAXIMISE YOUR WORKOUT OR SIMPLY EASE AWAY ACHES AND TENSION, THEN YOU NEED A FOAM FRIEND
1 min
Ask The Expert
PSYCHOLOGIST JENNIFER GARTH ON DEALING WITH A TEENAGERS BROKEN HEART, DEFLECTING AN UNWANTED ADMIRER, AND GETTING ALONE TIME IN A RELATIONSHIP
2 mins
Balancing Act
WHETHER YOU HAVE MORE YIN OR YANG IN YOUR PERSONALITY, BRINGING THE TWO INTO SYNC WILL HAVE YOU REAPING THE BENEFITS
1 min
Body Talk
THE LATEST RESEARCH SUGGESTS PAIN OF MANY KINDS MAY HAVE ITS ROOTS IN THE MIND. WE EXPLAIN THE LINK BETWEEN YOUR EMOTIONAL STATE AND YOUR PHYSICAL HEALTH AND HOW YOU CAN SOOTHE YOURSELF
3 mins
Peace Of Mind
FROM INFORMATION OVERLOAD TO INCREASING TIME PRESSURES, MANY OF US ARE FACING BURNOUT IF WERE NOT THERE ALREADY. STRESS COACH ANI WILSON SHOWS YOU HOW TO TAKE A STEP BACK
5 mins
Prioritise You!
THE FIT AND FANTASTIC FOUNDER OF LORNA JANE SHARES THE EIGHT WAYS TO A HAPPIER YOU
4 mins
Good Health Choices Magazine Description:
Publisher: Are Media
Category: Health
Language: English
Frequency: Monthly
Good Health Choices takes the guess work out of leading a healthy lifestyle. With nutrition advice, meal planners and pull out shopping lists, Good Health Choices is an essential tool for anyone wanting to lead a healthier, happier life.
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