Good Health Choices - November 2018
Good Health Choices - November 2018
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In this issue
Lisa Carrington - How I overcame exhaustion.
Be summer ready - leaner legs in 30 days.
Workplace wellness - smart ways to reduce stress.
Strength Of Purpose
If youve ever wondered what it takes to become a great Olympian, then kayak queen Lisa Carrington is a shining example. But just how does she stay focused, energised and at the top of her game?
5 mins
Activated Charcoal
Its the new food fad among the insta crowd, but are its health benefits so black and white?
3 mins
Let's get up TO SCRATCH!
His food truck may be gone but chef Michael van de Elzen will be hitting the road this month to take his happy and healthy food message to the nations children.
3 mins
A Little Library
Reading is just plain good for the soul. We show you how to set up the perfect space for it in your own home.
2 mins
All Under Control
Have a lucky ritual? Or perhaps the lights change just when you want them to? We like to believe we can influence events - but Gabriela Herpell explains whats really going on.
3 mins
Lift Your Spirits
What is energy healing exactly? Can it really help us live our best lives and what do angels have to do with it? Philippa Prentice finds out.
2 mins
Ask The Expert
Psychologist Jennifer Garth tackles lovers quarrels, bedroom issues, and why therapy isnt just a quick fix.
2 mins
Lucid Dreaming
Three ways it leads to a better life.
5 mins
The Simple Life
Were eating more, buying more and have more than we possibly need and a lot of it ends up as waste. This must-have mind-set needs to be adjusted. Behaviour changer Nicola Turner tells us how.
5 mins
Opting For Jomo (Joy Of (Joy Of Missing Out)
In need of some alone time? More and more people are finding how empowering it is to let go of needing to be in the know
3 mins
Good Health Choices Magazine Description:
Publisher: Are Media
Category: Health
Language: English
Frequency: Monthly
Good Health Choices takes the guess work out of leading a healthy lifestyle. With nutrition advice, meal planners and pull out shopping lists, Good Health Choices is an essential tool for anyone wanting to lead a healthier, happier life.
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