Good Health Choices - December 2018
Good Health Choices - December 2018
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In this issue
Kanoa Lloyd - The eating regime that's transformed my health.
16-Day summer shape up plan.
Nutritional Therapy - best foods for inner healing
Taking Flight
WE TEND TO TAKE AIR TRAVEL FOR GRANTED THESE DAYS BUT HAVE YOU EVER WONDERED WHAT HAPPENS TO YOUR BODY WHEN YOU’RE HIGH ABOVE THE EARTH? WE FIND OUT WHAT GOES ON INSIDE WHEN YOU’RE AT ALTITUDE
4 mins
The Autoimmune Epidemic
LUPUS, MULTIPLE SCLEROSIS AND TYPE 1 DIABETES ARE JUST SOME OF THE MANY AUTOIMMUNE DISEASES. BUT WHAT DOES THE TERM MEAN? AND WHAT’S BEHIND THEIR RISE? SARA BUNNY TAKES A LOOK
5 mins
Make A Move
IF IT’S BEEN A WHILE SINCE YOU’VE PUT ON YOUR ACTIVEWEAR, THAT’S NO BIGGIE – GETTING BACK INTO EXERCISE ISN’T AS OVERWHELMING AS YOU’D EXPECT. WE’VE ROUNDED UP SOME TIPS TO GET YOU MOVING.
4 mins
Health Is Wealth
AFTER A TURBULENT YEAR, LIFESTYLE BLOGGER SERA LILLY IS SLOWING DOWN AND PUTTING HER HEALTH FIRST. SHE SHARES HER STORY
4 mins
Good Health Choices Magazine Description:
Publisher: Are Media
Category: Health
Language: English
Frequency: Monthly
Good Health Choices takes the guess work out of leading a healthy lifestyle. With nutrition advice, meal planners and pull out shopping lists, Good Health Choices is an essential tool for anyone wanting to lead a healthier, happier life.
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