Yoga and Total Health - October 2022![Add to My Favorites Add to Favorites](/static/icons/filled.svg)
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Yoga and Total Health - October 2022![Add to My Favorites Add to Favorites](/static/icons/filled.svg)
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In this issue
The journal this month emphasises on becoming aware of our thoughts.
Dr Jayadeva prompts us to cultivate an attitude without desires through Ashukla Akrishna Actions - actions in which there is no personal benefit and there is no desire to hurt. Hansa ji emphasises on making every thought count... either think positively, or do not think at all.
A Sadhaka shares the benefits of drinking lukewarm / hot water daily like flushing toxins out of the system, keeping our throat warm & protected, and aiding digestion (when having post meals). Another Sadhaka shares how the whole process of spititual science is to elevate us to an experience that is beyond the five senses. And yet another shares how one may improve one's quality of life by less consumption.
Let us also wish Hansa ji a very happy 75th birthday this month before we jump into reading our regular features on The Yoga Sutras of Patanjali, Hatha Yoga Pradipika, Thoughts on the Gita and Yogic Ahara.
Our Beloved Hansa Maa
Honoring Dr. Hansaji on her 75th birthday
![Our Beloved Hansa Maa](https://reseuro.magzter.com/100x125/articles/6118/1088007/OqZpxaGFQ1665987345559/OUR-BELOVED-HANSA-MAA.jpg)
2 mins
Arts or Science?
Can yoga be classified according to modern criteria?
![Arts or Science?](https://reseuro.magzter.com/100x125/articles/6118/1088007/qnywW2FwP1665980539099/ARTS-OR-SCIENCE.jpg)
3 mins
As Old as Our Great Nation Happy 75th Birthday Birthday Hansa Maa!
Celebrating Dr. Hansaji on the occasion of her birthday
![As Old as Our Great Nation Happy 75th Birthday Birthday Hansa Maa!](https://reseuro.magzter.com/100x125/articles/6118/1088007/HQzVZEp1z1665987008451/AS-OLD-AS-OUR-GREAT-NATION-HAPPY-75TH-BIRTHDAY-BIRTHDAY-HANSA-MAA.jpg)
2 mins
What Is Yoga
The many benefits of yoga
![What Is Yoga](https://reseuro.magzter.com/100x125/articles/6118/1088007/IqE8z30l21665986868604/crp_WHAT-IS-YOGA.jpg)
1 min
Hansa Maa: Our Encyclopedia To A Better Living
Learning from a living legend
![Hansa Maa: Our Encyclopedia To A Better Living](https://reseuro.magzter.com/100x125/articles/6118/1088007/Z6wPaTaTz1665982279556/crp_HANSA-MAA-OUR-ENCYCLOPEDIA-TO-A-BETTER-LIVING.jpg)
4 mins
To The Crazy Ones!
Questioning the concept of normalcy
![To The Crazy Ones!](https://reseuro.magzter.com/100x125/articles/6118/1088007/MLVOtH2GD1665982659755/crp_TO-THE-CRAZY-ONES.jpg)
4 mins
The Luxury That Is Hot Water
Giving an often overlooked drink the credit it deserves
![The Luxury That Is Hot Water](https://reseuro.magzter.com/100x125/articles/6118/1088007/Ynht9coKj1665985010985/crp_THE-LUXURY-THAT-IS-HOT-WATER.jpg)
2 mins
Shrimad Bhagwat Mahapurana
The Truth - The God
![Shrimad Bhagwat Mahapurana](https://reseuro.magzter.com/100x125/articles/6118/1088007/vt7Jhn4YI1665985500228/SHRIMAD-BHAGWAT-MAHAPURANA.jpg)
4 mins
Hells of Garuda Purana
Heaven and hell as a tool to an ethical life
![Hells of Garuda Purana](https://reseuro.magzter.com/100x125/articles/6118/1088007/RKKXjn6sc1665986641758/HELLS-OF-GARUDA-PURANA.jpg)
2 mins
Finding the Essence of Spirituality
Let us look beyond the material dimensions
![Finding the Essence of Spirituality](https://reseuro.magzter.com/100x125/articles/6118/1088007/5uZLx7fRw1665985703177/FINDING-THE-ESSENCE-OF-SPIRITUALITY.jpg)
2 mins
Artificial Intelligence
Al may be a new term but the concept is an ancient one
![Artificial Intelligence](https://reseuro.magzter.com/100x125/articles/6118/1088007/mPMR1aNkC1665986323106/ARTIFICIAL-INTELLIGENCE.jpg)
2 mins
Less is More
Reduce quantity to increase your quality of life
![Less is More](https://reseuro.magzter.com/100x125/articles/6118/1088007/htAjwTdcx1665986546143/LESS-IS-MORE.jpg)
2 mins
Theory of Action
Three ways of reaching the highest goal of life
![Theory of Action](https://reseuro.magzter.com/100x125/articles/6118/1088007/ffL9rU0fh1665985804520/THEORY-OF-ACTION.jpg)
4 mins
Tulsi Tea
Yogic Ahara
![Tulsi Tea](https://reseuro.magzter.com/100x125/articles/6118/1088007/Fwi_UMrrC1665989368288/TULSI-TEA.jpg)
1 min
Yoga and Total Health Magazine Description:
Publisher: The Yoga Institute
Category: Health
Language: English
Frequency: Monthly
Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.
Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.
The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.
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