Yoga and Total Health - May 2023

In this issue

Dr Jayadeva shares anecdotes to explain the concept of Moksha (to give up & reach a state of highest understanding & rejection).

When and how to surrender to the Absolute… Hansaji sheds light on the concept of Ishwara Pranidhan.

A senior Sadhaka shares an insightful story of how a happy and cheerful child, engrossed in her game ended up being sad and lonely.

Discover the recipe of Pumpkin flower lemonade – a refreshing drink that is cool, light and digestive, acting as a colon cleanser.

Dive in for more of the above along with our regular articles on Hatha Yoga Pradipika, Shrimad Bhagawat Mahapurana, Yoga Sutras of Patanjali, Thoughts on the Gita, Samkhya Karika et cetera.

Kumbhaka - Chapter 2.67

This Kumbhaka named Bhastra should be specially done as it pierces the three knots that have well arisen in the body.

1 min

Moksha or Release

Reaching a stage of highest understanding and rejection From a Parisamvada by Dr. Jayadeva Yogendra

3 mins

Understanding Ishvara Pranidhana

When and how to surrender to the Absolute

2 mins

Finding the Essence of Spirituality

Believing beyond the self

2 mins

Gift a Smile

The Reachout Camp brightened everyone's day

3 mins

SOS Call to Save Our Souls

Yoga and mindfulness to the rescue

4 mins

Are You Being Heard?

Effective communication is an art

3 mins

Visualization

With the mind's eye one sees

3 mins

Sun Salutations

The morning energizer

1 min

Diving for Pearls

Learn to live better

1 min

Shrimad Bhagwat Mahapurana

The Truth The God

3 mins

The Old Woman in a Well

Don't build your walls up

2 mins

Yoga: Your Answer to Sustained, Healthy Weight Loss

An Asana a day keeps belly fat away

3 mins

Pumpkin Flower Lemonade

You may have tried a pumpkin spiced latte but have you tried lemonade made of pumpkin flowers?

1 min

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Yoga and Total Health Magazine Description:

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.