In this issue

Greetings for the new year!

The January Journal is a feast for the Yoga connoisseur.

Dr Jayadeva's explanation of the importance of thoughts, and Hansaji’s thoughts on the Gita, Chapter 9.8.

Brahmacharya and Aparigraha, continence and desirelessness, two of the five Yamas, are profiled in the Journal.

The Art of letting go – the Shavasana way – another insightful article delves deeper into relaxation from the material and emotional world.

Another article describes how our Sadhana changes our genes, body, intellect and personality.

The Hindi section has one writer’s explanation of sutra 2.3 from Yoga Sutras of Patanjali, another where chapter 5 of the Gita is explained and yet another on Samkhya Karika 46.

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OK to BE

From despair after a road accident to new faith in life

4 mins

Balanced Living

Seven dimensions keep us balanced under all circumstances

4 mins

The Power Of Suksham Vyayam

Warming up practices are unfortunately underrated in Yoga

4 mins

Better to Have Healthy Habits to Avoid Herpes

What you can do to treat a Herpes infection

3 mins

The Art of Letting Go: The Shavasana Way

‘Let go’ is a phrase used often but it has a deeper meaning

2 mins

Puttu - A Healthy Recipe For The Winter Months

During a Sadhaka class, students were posed Dwith the following questions to ponder upon: “If food habits are essential for the nourishment of the physical aspect of your personality, which are the other aspects of your personality that you habitually think of?

1 min

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Yoga and Total Health Magazine Description:

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.