Shape Singapore - October 2017

In this issue

In this issue, we’ve put together a series of stories on eggs in celebration of World Egg Day on October 13. Find out how many eggs you can consume weekly without harming your health, and learn about the various types sold locally so that you can shop smarter at the supermarket. We also highlight the best brunch spots to get your egg fix, as well as different ways to cook this nutritious food. Speaking of food, this month's main recipe story shows you how you can make vegetables taste better and more flavourful. The piece covers cooking techniques, seasoning ideas and fun pairings. Plus! Exclusive to the digital edition: Watch a video of 20 plank variations for workout inspiration, and learn creative ways to use avocados. Also, read about non-dairy foods which are rich in calcium - handy if you're lactose intolerant or not fond of the taste of milk or milk products.

Lily Collins Bares All

The actress, author, and activist has known somerocky times, both emotionally and spiritually, but she’s come out stronger and more determined to dive back into life. Here, she talks about exciting projects, soul-nourishing food, and her fierce sense of body pride.

5 mins

Stop The Stink

Keep your feet smelling fresh all day with these tips.

2 mins

Refresh, Restore, Re-Energise

Getting fitter isn’t just about working harder in the gym. It’s also about doing the right things when you’re out of it. Here’s how to maximise your rest day.

2 mins

Strength In Numbers

ZARELDA MARIE GOH finds out that the Apple Watch, soon to be packed with even more cool features, truly has everything you need to achieve your health and fitness goals.

5 mins

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Shape Singapore Magazine Description:

Shape Singapore is the country's leading active lifestyle guide for women. Packed with useful health, fitness, nutrition and beauty tips, Shape Singapore addresses every concern of the busy modern woman. Every feature is based on extensive research and expert opinions to give our readers information and advice they can trust.