Prevention US - June 2023

In this issue

IS YOUR BRAIN OK?
What’s Normal and When to Worry.

Love Your Skin
Meet the winners of the Prevention Healthy Skin Awards.

Is It Just a Brain Blip or Something Else?
How to protect your memory for life..

Saving the Birds

Our feathered friends play an important role in maintaining Earth's ecosystem, and one huge threat to their well-being is window strikes: During daylight hours, some birds fly into windows, unable to see the glass

1 min

Go Electric!

CLIMATE AND YOU

1 min

Slash Your Cancer Risk

Cutting back on ultra-processed foods may help keep cancer at bay, per a study of nearly 200,000 adults

1 min

The Yum Power of Plants

Want to eat more plantbased but not sure where to start? We asked Marisa Moore, R.D., creator of the new cookbook The Plant Love Kitchen, which is packed with tips and recipes designed to make plant-forward eating work for you

1 min

STRENGTHEN YOUR PELVIC FLOOR

The Hip Clock is a great daily move for getting a stronger pelvic floor and core, which can help with lower-back and hip tightness or pain and even incontinence

1 min

COMPLETE YOUR SALAD

Whole grains can transform a salad into a filling meal. Jaclyn London, R.D., nutrition consultant, podcast host, and author of Dressing on the Side (and Other Diet Myths Debunked), shares satisfying add-ons to try

1 min

MAKE OVER YOUR WEIGHT LOSS STRATEGY

IF SLIMMING DOWN IS YOUR GOAL, THE MOST POWERFUL, EFFECTIVE THING YOU CAN DO FOR YOUR BODYAND FOR YOUR MINDIS SHIFT THE WAY YOU THINK ABOUT FOOD

7 mins

WHAT'S UP WITH...PINS AND NEEDLES

That prickly, tingly feeling can be so annoying-here's what to do

1 min

Make Your Next Gyno Exam Easier

Skimpy gowns! Ouchy procedures! Here's how the whole thing can be less painful

5 mins

Get More Energy, Fast

Expert-backed a bump when you need it tricks to give yourself

1 min

5 Myths About Gun Safety

Many people's ideas about lowering rates of injury and death from firearms are actually off target. Arm yourself with knowledge

3 mins

Flying

If nerves are keeping you grounded, here's help

2 mins

IS IT JUST A BRAIN BLIP...OR SOMETHING ELSE?

There are plenty of reasons you may randomly forget a name or where you left your phone. Brain experts explain the lifestyle factors that could bring on those foggy moments-and when they could signal a more serious issue

10 mins

Stay Well Throughout Menopause

The delicious way food can help you during this stage of life

3 mins

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Prevention US Magazine Description:

Prevention US has a rich history that spans over 70 years. The magazine was founded in 1950 by J.I. Rodale, a publisher, and advocate of organic farming and healthy living. Rodale's vision for the magazine was to promote a healthy lifestyle and disease prevention through natural means. Over the years, Prevention US has remained true to this vision and has become one of the most trusted sources of health and wellness information in the United States.

In the 1970s, Prevention US expanded its coverage to include topics such as environmentalism, women's health, and alternative medicine. Today, Prevention US continues to be a leading source of health and wellness information, with a strong online presence and a commitment to providing readers with the latest information on living a healthy lifestyle.

So, whether you are interested in improving your diet, staying fit, or managing a health condition, Prevention US has the information you need to succeed. Subscribe today and start your journey to a healthier you!