Prevention US - September 2023

In this issue

Is Your Bedroom Ruining Your Sleep?

The Truth About Hormone Therapy.

The Power of Negative Thinking
What you need to know about the “nocebo” effect..

HEALTHY HOBBY DRAWING

Turning thoughts into physical images may help you process the world around you.

2 mins

NATURAL FIXES Dandruff Remedies

Try these treatments for a flake-free scalp.

2 mins

GET YOUNGER FROM THE INSIDE OUT

We'd call this workout the fountain of youth, but it's better than that: IT'S BASED ON THE SCIENCE OF KEEPING YOUR BODY YOUNG.

4 mins

SEE YA, STRESS!

Sometimes the world just seems bonkers and out of our control, and yes, that can sure exacerbate any stress you're feeling in your day-to-day life. But you can do something about it: Take steps to tidy up the messiness in your own mind. By addressing nagging worries and injecting your life with a shot of simplicity, you can open up space for more love, optimism, and joy. To help, we've got 16 ways to feel calmer-fast.

4 mins

WHAT'S UP WITH...JOINTS THAT ACHE WHEN IT RAINS

Here's why your knee may be more accurate than Al Roker.

1 min

Got Something in Your Eye?

What's making you wince might be difficult to see, but we've got tips to help you feel better fast.

1 min

Alzheimer's in Black and White

Black Americans are up to twice as likely to get Alzheimer's disease as their white counterparts. But though drugs and interventions have the best chance to help slow cognitive decline when the disease is diagnosed at its earliest stages, their symptoms are often dismissed as \"normal aging,\" leaving the burden of care to heartbreaking their families. What can be done about this infuriating racial disparity?

10+ mins

5 Myths About Menopause

You'll get less hot and bothered by this normal life phase if you have the cold, hard facts.

3 mins

FACE YOUR FEAR Going to the Dentist

Does the idea of opening up and saying \"Ahhh\" make you scream \"Auugh!\"? Here's how to deal.

1 min

THE POWER OF NEGATIVE THINKING

You've likely heard of the placebo effect, in which people feel genuine benefits after being treated with drugs or therapies that in fact aren't doing anything for them. Well, the reverse is true too-you may be feeling poorly because that's your unconscious expectation. Here's how to guard against the \"NOCEBO EFFECT.\"

8 mins

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Prevention US Magazine Description:

Prevention US has a rich history that spans over 70 years. The magazine was founded in 1950 by J.I. Rodale, a publisher, and advocate of organic farming and healthy living. Rodale's vision for the magazine was to promote a healthy lifestyle and disease prevention through natural means. Over the years, Prevention US has remained true to this vision and has become one of the most trusted sources of health and wellness information in the United States.

In the 1970s, Prevention US expanded its coverage to include topics such as environmentalism, women's health, and alternative medicine. Today, Prevention US continues to be a leading source of health and wellness information, with a strong online presence and a commitment to providing readers with the latest information on living a healthy lifestyle.

So, whether you are interested in improving your diet, staying fit, or managing a health condition, Prevention US has the information you need to succeed. Subscribe today and start your journey to a healthier you!