Fitness Magazine - January - February 2019
Fitness Magazine - January - February 2019
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In this issue
Reboot your fitness year. Workouts include: HIIT Full Body workout / 4 Week Shape Up / Barre Ballerina.
Go Heavy Or...
Time to progress to heavier weights
2 mins
Lisa Raleigh
No matter what industry you’re in, entrepreneurial success often boils down to dogged hard work, unwavering commitment and the ability to spot and exploit opportunities when they arise.
10 mins
Thinking Inside The Box - Time To Taste The Kool-Aid
CrossFit makes you brave enough to try new things and step out of your comfort zone
2 mins
Raise The Bar
Make This The Year You Set A New PB!
3 mins
Workout Reboot - Set Goals. Smash Them
A New Year calls for a new, fresh approach to training. Take your weight training workout outdoors for a change of scenery and renewed motivation to push your limits.
8 mins
Manage & Prevent Lower Back Pain
A STRONG CORE WILL NOT ONLY HELP TO KEEP YOUR BODY STABLE, whether you’re sitting or standing, walking or working out, but it is also the foundation for full body strength and power generation.
5 mins
Making The Leap
How to turn your fitness side hustle into a full-time career
4 mins
Is L-Carnitine A Super SUPP?
This potent supplement can deliver physical, psychological, cognitive and general health benefits
4 mins
Fitness Magazine Description:
Publisher: Maverick Publishing
Category: Health
Language: English
Frequency: Yearly
Fitness magazine covers all aspects of the female health and fitness lifestyle, with dedicated training sections that delve into everything related to gym based-training and various sporting codes. This includes health and fitness product news, trends and techniques, as well as expert nutritional and supplementation information from the industry’s top experts – all delivered in a well designed, attractive looking layout that entices readers to carry on feeding their hunger for information
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