CATEGORIES

Top 5 Stress Busters
Health & Nutrition

Top 5 Stress Busters

How you react to stress goes a long way in keeping you and your heart healthy.

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2 mins  |
September 2018
Plant A Diet
Health & Nutrition

Plant A Diet

Plant-based diets can help reduce your risk of heart disease.

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4 mins  |
September 2018
Staying Mobile
Health & Nutrition

Staying Mobile

Mobility aids can help you stay active, if youre having walking difficulties but dont require too much support.

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3 mins  |
September 2018
Late Pregnancy?
Health & Nutrition

Late Pregnancy?

No worries You may just be in for a good and healthy surprise.

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3 mins  |
September 2018
Chronic Inflammation
Health & Nutrition

Chronic Inflammation

...Takes a toll on your health. Something as innocuous as painful joints can signal chronic inflammation.

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3 mins  |
November 2018
Are You Being Phubbed?
Health & Nutrition

Are You Being Phubbed?

Phubbing is the new vice that is proving to be disastrous to relationships. Here’s all you need to know about it…

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4 mins  |
November 2018
Juvenile Arthritis
Health & Nutrition

Juvenile Arthritis

…is a growing health concern. Don’t be fooled to think arthritis only happens to adults.

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3 mins  |
November 2018
Sugar Solution
Health & Nutrition

Sugar Solution

25-year-old Aashna Mansharamani, struck with diabetes from the age of seven, tells us how it steered her life in a new direction.

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2 mins  |
November 2018
Lung Cancer & Non-smokers
Health & Nutrition

Lung Cancer & Non-smokers

This World Cancer Awareness Month, let’s take a close look at the link between…

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3 mins  |
November 2018
The Week That Went Well
Health & Nutrition

The Week That Went Well

The Wellness Week aimed at bringing people together through yoga.

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2 mins  |
August 2018
Attain Weight Loss With These 5 Ingredients
Health & Nutrition

Attain Weight Loss With These 5 Ingredients

…That will help you manage weight. Go ahead, try them and see the magic.

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1 min  |
December 2018
10 Signs …That Tell You That You Need To Detox Immediately
Health & Nutrition

10 Signs …That Tell You That You Need To Detox Immediately

You slept about eight hours last night, yet you wake up feeling exhausted and unrested.

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4 mins  |
FEBRUARY 2019
4 Things …You Should (And Should Not) Do To Lose Weight.
Health & Nutrition

4 Things …You Should (And Should Not) Do To Lose Weight.

Statistics show that 95% of people who do manage to lose weight regain it – at times more than what they had lost – just within a few months. So why is it that 95% people fail diets?

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2 mins  |
FEBRUARY 2019
A Guide To Help You… - Halt Overeating
Health & Nutrition

A Guide To Help You… - Halt Overeating

Self-control is the key to good eating habits.

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3 mins  |
FEBRUARY 2019
Are You Eating To Aid Your Metabolism?
Health & Nutrition

Are You Eating To Aid Your Metabolism?

Are you eating to aid your metabolism? If not, start now…

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2 mins  |
FEBRUARY 2019
Enjoy Your Carbs!
Health & Nutrition

Enjoy Your Carbs!

While the low-carb diet trend is still going strong, experts suggest you pay more attention to quality, not quantity.

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3 mins  |
November 2018
6 Promises To Bring You Closer To Your Spouse
Health & Nutrition

6 Promises To Bring You Closer To Your Spouse

Six promises that will bring you closer together for life.

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4 mins  |
June 2016
Don't Let Erectile Dysfunction Ruin Your Sex Life
Health & Nutrition

Don't Let Erectile Dysfunction Ruin Your Sex Life

Erectile dysfunction is common, but it's not always a problem... A doctor can help you get to the bottom of it.

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5 mins  |
May 2016
Her Heart...
Health & Nutrition

Her Heart...

Is Important Too. Women, Take Risks Seriously

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4 mins  |
September 2018
Sex After A Heart Attack
Health & Nutrition

Sex After A Heart Attack

Everything you always wanted to know about. But were afraid to ask your cardiologist.

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2 mins  |
September 2018
Go Carbs
Health & Nutrition

Go Carbs

Dont discard carbs from your diet as most fad diets tell you. Theyre a treasure trove of health and goodness.

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3 mins  |
September 2018
Eat Your Way …
Health & Nutrition

Eat Your Way …

To A Healthy Mind. Heres How...

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4 mins  |
September 2018
Divalicious!
Health & Nutrition

Divalicious!

She looks fitter and sexier than ever before. How does Malaika Arora maintain her beach-ready figure, even at 44? Read on, to find out.

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9 mins  |
September 2018
Leaky Nose Or Brain?
Health & Nutrition

Leaky Nose Or Brain?

Can your running nose be a fluid leak from your brain? Find out all about it…

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2 mins  |
August 2018
Stomach Sore?
Health & Nutrition

Stomach Sore?

Here’s how you can avoid the discomfort of peptic ulcer disease...

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4 mins  |
August 2018
Back With A Bang
Health & Nutrition

Back With A Bang

From hitting rock bottom to bouncing back stronger, hers is a story of rare courage and grit… In an absolutely heartwarming interview with ‘H&N’, Manisha Koirala bares all about fighting cancer, coping with divorce, making a comeback in Bollywood and more…

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10 mins  |
August 2018
The Write Act
Health & Nutrition

The Write Act

Decoding the health benefits of writing your life story...

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3 mins  |
August 2018
Fit Hai To Hit Hai
Health & Nutrition

Fit Hai To Hit Hai

Start inculcating the importance of fitness right from childhood.

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2 mins  |
January 2019
Shine On!
Health & Nutrition

Shine On!

Detoxing isn’t just for your body. It’s for the skin too. Here’s how to detox your body’s biggest organ, this New Year.

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2 mins  |
January 2019
Mother's Milk
Health & Nutrition

Mother's Milk

Is it a nutritionally complete food for an infant?

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3 mins  |
January 2019

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