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Healthy Food Habits At Workplace

Incorporate healthy food habits at work for maximum energy and productivity.

Anxiety May Ruin Your Bone Health!

…And your bone health may benefit

Strong. Fit. Beautiful Tabu

Unravelling the actress’ super healthy lifestyle – a reason behind her super successful career!

Laugh Out For A Healthy Heart

…to give your heart more to smile about.

The Heat Is On

Follow our exercise guide to stay cool and get fit...

Brow Beauty

Dr Mohan Thomas, Senior Cosmetic Surgeon, CosmeticSurgery Institute, Mumbai, tells you how to enhance scanty eyebrows… Eyebrow pencils used artistically can show a thicken eyebrows. But there are other natural ways too...

Corporate Binging?

Eat corporate mouth-healthy to negate the effects of binging.

Chocolate Cheer?

Is chocolate your heart’s delight? Let’s find out how good it exactly is for your heart…

Muscle Cramps

Are painful, but common and often manageable.

After Breast Cancer

…Follow up care is very important to maintain good health, manage side-effects from treatment and avoid cancer recurrence.

Kidney Care

Kidneys are vital to your overall health. Know how to guard against kidney stones, failure or cancer. 

Golden Beauty!

Decoding the health and beauty benefits of turmeric…

How Sakshi Malik Wrestled Her Way To Clinch An Olympic Medal!

Sakshi Malik spills the beans on her winning secrets.

Stressed?

Relief is just a breath away.

Yoga Rules!

Yoga, if performed with discipline, can be a solution to all problems.

Think Good

Cognitive behavioural therapy helps you better understand negative thoughts and develop strategies to overcome them.

More Green, Less Red

Studies promote the many health benefits of a vegetarian diet, but you don’t need to go full veggie to reap the rewards. Adopting a semi-vegetarian diet can be easy to do.

Expect Respect

And know how to differentiate between a healthy, unhealthy and an abusive relationship.

Stay Safe Behind The Wheel​​​​​​​

Awareness of agerelated changes and how to compensate for them can keep you driving safely.

Ethereal Bliss!

Head to IBNII Resort & Spa, nestled in the hills of Coorg, for a paradise-on-earth experience!

The Hulk!

Getting up close and personal with the hunky Sonu Sood on his bodybuilding and Bollywood journeys.

Teething Tots

Give your child’s teeth a healthy start. Here’s how…

Popping Pills

Overdependency on painkillers can put you at a risk of potentially fatal heart ailments.

Exercise By The Numbers

Fitness is essential for good health, but for optimal benefits, you need to focus on the right exercise duration and intensity.

Don't Ignore Your Child's Tummy Troubles

Young children are quick to refuse food, eat sweets through the day, pick junk food over healthy greens, and often ingest all sorts of rubbish like paper, tissue and mud.

Do Cellphones Cause Cancer

Read on, to find out the link between brain tumour and mobile usage…

Memory Fog?

Yoga can help you clear it!

No Time For Exercise?

Work it in during routine activities. Here are 10 ideas to get you started.

Mile Sur Mera Tumhara

Super singer Shaan and his attractive wife Radhika Mukherji (founder and CEO of Happydemic) share with us their journey from strangers to lovers to a couple and to parents…

Decoding Peel Heal

Peel-off masks are all the rage on internet videos. Here’s decoding them for you.