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Colton's Quest
Muscle & Fitness Philippines

Colton's Quest

How football standout-turned Bachelor-star Colton Underwood got shredded.

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2 mins  |
May 2019
Burrito
Muscle & Fitness Philippines

Burrito

These Cinco de Mayo swaps won’t leave you overstuffed.

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2 mins  |
May 2019
Frequently Asked Questions
Muscle & Fitness Philippines

Frequently Asked Questions

WHO SHOULD I CONTACT IF I HAVE PROBLEMS OR CONCERNS ABOUT MY MEMBERSHIP?You may course these through your Membership Consultant or a Customer Service Form (CSF) in your club.

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1 min  |
June 2019
Inner Peace And Chiseled Focus
Muscle & Fitness Philippines

Inner Peace And Chiseled Focus

Center your mind and strengthen your body with this program.

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1 min  |
June 2019
It's Not Goodbye
Muscle & Fitness Philippines

It's Not Goodbye

Arrow star David Ramsey reflects on the show’s final season and getting shredded.

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2 mins  |
June 2019
Kofi Kingston
Muscle & Fitness Philippines

Kofi Kingston

This WWE veteran is in main-event shape more than a decade after his debut.

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2 mins  |
June 2019
An NHL Defenseman
Muscle & Fitness Philippines

An NHL Defenseman

Chicago Blackhawks star DUNCAN KEITH sheds light on what makes an Olympiccaliber athlete.

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1 min  |
February 2019
Aaron Berg
Muscle & Fitness Philippines

Aaron Berg

The NYC-based funnyman talks his no-excuses approach to training, staying sober, and life as a jacked comedian.

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2 mins  |
February 2019
Power The Pump Without The Stims
Muscle & Fitness Philippines

Power The Pump Without The Stims

Allmax Impact Pump delivers the (jitter-free) energy you need to dominate your workout.

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1 min  |
February 2019
The M&F Diet Guide
Muscle & Fitness Philippines

The M&F Diet Guide

Thinking of trying keto? How about intermittent fasting? Before you jump on the next big thing, learn the real deal on the most popular diets.

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6 mins  |
February 2019
Just Breathe
Muscle & Fitness Philippines

Just Breathe

DAVID MORIN was one of the most successful models in the fitness industry. So why was he suddenly fighting for his life?

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7 mins  |
February 2019
Your Ultimate Beach Body Awaits
Muscle & Fitness Philippines

Your Ultimate Beach Body Awaits

The workout routines and fitness tips from these experts will help you get that much closer to your perfect summer body.

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5 mins  |
June 2019
Kill The Engine?
Muscle & Fitness Philippines

Kill The Engine?

The nonmotorized treadmill can spice up your cardio and burn a lot more calories. But is it worth the hefty price?

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2 mins  |
September 2018
Tips For Best Rope Workout
Muscle & Fitness Philippines

Tips For Best Rope Workout

Build next-level muscular endurance and cardio with this brutal battle-rope finisher.

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1 min  |
September 2018
Pain-Free Gains
Muscle & Fitness Philippines

Pain-Free Gains

Fight back against wrist and shoulder pain with this upright row variation to avoid discomfort.

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1 min  |
September 2018
Do Float Tanks Boost Recovery?
Muscle & Fitness Philippines

Do Float Tanks Boost Recovery?

If you want to improve recovery and performance, isolation tanks may be the way.

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1 min  |
September 2018
How To End Muscle Cramps For Better Workouts
Muscle & Fitness Philippines

How To End Muscle Cramps For Better Workouts

Dont get sidelined by muscle spasms. Heres how to put the kibosh on cramps for better workouts.

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3 mins  |
September 2018
5 Reasons Your Med Ball Slam Sucks
Muscle & Fitness Philippines

5 Reasons Your Med Ball Slam Sucks

Correct these mistakes so you can build power— correctly—with the medicine ball slam.

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2 mins  |
January 2019
A Cut Above
Muscle & Fitness Philippines

A Cut Above

Kick-start your ketogenic diet and chisel your physique with Allmax KetoCuts.

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1 min  |
January 2019
Muscle & Fitness Philippines

Fitness For Keeps

PROVIDING TIME for an active and a healthy lifestyle despite mounting workload may sometimes be considered spreading yourself thinly. But if this well-spent time improves the quality of your output in work, then it is a choice worth pursuing.

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5 mins  |
January 2019
Heavy Mettle
Muscle & Fitness Philippines

Heavy Mettle

Tony Taliani may be mostly blind, but his priorities are clear: to be a damn good teacher and a helluva powerlifter.

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1 min  |
January 2019
Kick Some Ice
Muscle & Fitness Philippines

Kick Some Ice

Overcome these common winter woes during your next OCR to stay competitive.

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1 min  |
January 2019
Beginner's Guide To Powerlifting - Power + Poundage
Muscle & Fitness Philippines

Beginner's Guide To Powerlifting - Power + Poundage

Blow up your maxes and build dense, function-first muscle with this entry-level, results-driven powerlifting program.

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7 mins  |
December 2018
Not Your Average Joe
Muscle & Fitness Philippines

Not Your Average Joe

Hardworking personal trainer and classic physique competitor Joe McNelis shares his top tips to crush it inside and outside the gym, plus a full-body routine to carve out your own ripped physique.

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3 mins  |
December 2018
The Halo Effect
Muscle & Fitness Philippines

The Halo Effect

When Ironman world record holder TIM DON suffered a catastrophic neck injury last year, everyone assumed his triathlon career was over. Everyone, that is, but Don.

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3 mins  |
December 2018
Will Greenberg
Muscle & Fitness Philippines

Will Greenberg

The Wrecked star talks upper-body training, fitness essentials, and shooting a TV show in paradise.

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2 mins  |
December 2018
Get In The Game
Muscle & Fitness Philippines

Get In The Game

Selecting a game meat like venison when it’s in (hunting) season can give you sustainable and tasty lean gains.

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1 min  |
December 2018
Muscle & Fitness Philippines

Iron Man

The star of Marvel’s Iron Fist, FINN JONES, on action sequences, the power of meditation, and his newfound love for discipline.

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2 mins  |
December 2018
Build Mass & Burn Fat In 25 Minutes Flat!
Muscle & Fitness Philippines

Build Mass & Burn Fat In 25 Minutes Flat!

This full-body, ballbuster circuit program will get you in and out of the gym in 25 minutes every day—with a pump and sweat so good, you’ll wonder why you haven’t always trained like this.

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2 mins  |
June 2019
Water: The Simplest Way To Recover
Muscle & Fitness Philippines

Water: The Simplest Way To Recover

If you want to avoid injuries, feel stronger, and recover faster, don’t underestimate the power of H2O.

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1 min  |
March 2019

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