The sheer volume of eating trends and diets can be overwhelming and confusing. Some diets are simply personal preference while others are medically diagnosed. Here are some of the more popular diets you may have heard discussed and what they actually mean. As always, it’s important to consult a doctor before starting any diet or changes to your eating habits.
VEGETARIAN
A vegetarian diet is nothing new. Vast numbers of people around the world have been following a plant-based diet for centuries. As we become more health-conscious and socially aware of where our food comes from, going meat-free is becoming a mainstream choice. There are many versions of vegetarianism but essentially it is a diet containing no meat or poultry.
These days, being vegetarian is somewhat flexible, with many people creating their own definition based on their personal food choices, some are:
Flexitarian also known as “semivegetarian” where a person reduces their meat intake but not completely excluding it.
Denne historien er fra Issue 54 2019-utgaven av The Australian Women's Weekly Food.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra Issue 54 2019-utgaven av The Australian Women's Weekly Food.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
bake of the month
Crunchy coconut meringue and tangy rhubarb combine in a mouth-watering slice perfect for a crowd.
ADVANCED - Cooking class
This recipe is fairly technical, and requires time resting the pastry at each stage, so break it over two days if you like. But perservere, it's worth it!
slow cooker of the month
Who knew you could make pizza in the slow cooker? We did! And we share our easier-than-ever spin using store-bought pizza dough and sauce.
4 ways with MUESLI BARS
sensational snack
AIR FRYER budget-busters
Hearty and satisfying recipes that will save you time and money
A table for one
Cooking for one gives you complete freedom to please yourself.
BEGINNER - Cooking class
The secret ingredient, lemon curd, coupled with a simple lemor glaze drizzle, makes this cake perfect for citrus lovers.
Tea party for Mum
It's Mum's special day this month, so we're bringing back the tea party! Our dainty finger sandwiches, delicate pastries, and a pretty celebration cake are sure to impress.
INTERMEDIATE - Cooking class
Have a crack at our classic meat pie - a buttery shortcrust pastry shell that gives way to a savoury filling of tender beef with a flaky, crispy puff pastry lid.
Feast around the world
We've got protein covered as we head into the cooler months with international flavours to excite.
