Muscle Up Your Memory

Hitting the weights may also help strengthen your recall, according to a study from Georgia Institute of Technology. Researchers found doing an intense 20-minute weight routine enhanced long-term memory by about 10%.

Rethink Your Workout Routine

OUR EXPERT SAYS Congrats on being such an active grandmother! You’re working out often enough to meet your weight loss and muscle development goals but need to focus on the quality of your training and nutrition.

The Hardest Moves You've Never Tried Power Planks

Experts once recommended a seemingly endless array of crunches to help sculpt six-pack abs. Today, we know that crunches and situps aren’t likely to get you the ab-fab results you really want, and planks reign supreme as the ultimate tummy toner.

Body Slam Your Fat Zones

Take on the New Year with power and grace—and take down stubborn flab for good! This total-body blast, as demoed by Eva Marie, WWE Diva and star of E!’s Total Divas, turns up your fat-fi ghting furnace all year long. A mix of chains, k-bells, and complex body-weight exercises helps you reach your slim-down goals faster than ever.

Weight-Loss Hacks

Follow these easy strategies to drop pounds without counting calories.

Help For Sore Heels

Plantar fasciitis is one of the leading sources of foot pain, especially among active women. Here’s how to keep your feet feeling healthy.

Tips To Keep Your Body Trim And Proper In A World Riddled With Social Distancing!

There’s no doubt that the new year is already in full swing and this season we get candid with the stunning and talented Amy Taylor. For those that don’t already know, Amy is extremely successful in her field as a glamour model and she’s known to have graced many covers of world-leading beauty and fitness magazines. Here we learn more about who Amy Taylor is, what her plans for 2021, and her tips on how to keep your body trim and proper in a world riddled with social distancing!

Burn Notice: The Hers Guide To Calories

To reach your body goals, understanding what a calorie really is, and what it means for your body, is essential.

Love Your Leg Day

Boost your booty while sleekifying your thighs with this complete lower-body sculpting routine.

150 Calories Or Less

Green tea ice cubes, ginger vodka, and other smart ways to build tasty, ab-friendly summer cocktails.

25 Keto Diet Essentials

Going keto can help you cut fat in the short term, science says, so stock up on these 25 foods if you’re looking to shed fat fast.

THE WHOLE30 DIET

It’s not for everyone, but the Whole30 diet can help you clean up your act in the kitchen—big-time.

SMOOTH OPERATOR

THE ULTIMATE FAT-BURNING GLIDER WORKOUT

WOMEN OF ACTION

These five women are breaking new ground in typically male-dominated fields and inspiring a new, diverse generation to follow their passions.

Heart Rate Helpers

Build muscle and burn calories in less time with metabolic training tools that can take the place of a cardio workout.

How To Build Strong Abs

Sculpt a sleek, sexy core with moves that target your middle from every angle.

Body-Baring Essentials

How a newly supplementised set of molecules — essential amino acids — promises to power up your progress.

5 Reasons You're Not Nailing The Push Press

Build more power by fixing these common form fails.

THE FUTURE OF FITNESS

Kundalini yoga teacher and fitness model Katrina Huroni/@huroni_fit

STUDIO CLASSES WE LOVE RIGHT NOW

Find your next-level workout class at a gym near you.

MAGIC CARPET RIDE ON THE GIGABYTE HIGHWAY

In a year of unparallel disruption, it’s good to know that a new S-Class is on its way

LANDIE GREYLING

South African professional trail runner and coach, Landie Greyling aka “Trail Dassie” gives us some insight into her training schedule, nutrition and favourite Biogen supplements for an endurance athlete.

HURRICANE WARNING

Hold on, Hennessey is back with an all-new meteorological weapon

BOLD FOR BOLIDE

You might expect to drive it first on PlayStation 5 but the Bolide is more real than you think

Getting On The Grid

BMW’s new flagship SUV shows that electrification comes in all shapes and sizes

All About... Your Glutes

All About... Your Glutes

Cansa Educates On Rights Of Women To Cancer Screening

The Cancer Association of South Africa (CANSA) supports the National Department of Health’s efforts to prioritise awareness of breast and cervical cancer and to educate women with knowledge of symptoms, screening opportunities and lowering cancer risk.

6 Ways To Make Your Period Less Painful

Don’t let that time of the month slow you down — here’s how to conquer cramps and other discomfort and feel stronger than ever

Great Minds Think Alike

This month we're hanging out with the multi-talented Rachel Joy who's an inspiration to many women the world over - and it's easy to see why. She's beautiful, smart, business savvy and most of all she's totally ripped! Inside we get the low-down on where' she at in her life and career and what's she' all about! Rachel gives us her tips on a great workout routine, what to eat and she shares her advice on how to be the best person you possibly can be! Take a look.

I AM A CHAMPION Carrie Goforth

IFBB Pro Bikini Fitness model Advanced Registered Nurse Practitioner Nutrition Consultant Super Mom