FOUNTAIN OF YOUTH

Forty-three-year-old fitness celebrity Jennifer Nicole Lee shares her top tips for staying young.

TAYLOR ΕΚΜΑΝ - WORK SWEAT ACHIEVE

Fitness tips

BEST BODY EVER: DIET PLAN LOSE FAT FAST!

A ketogenic diet is one of the most popular weight-loss plans to date, and there's a reason for it: It works. Here's how to integrate it into your routine for optimal results.

CHICKEN TIME!

Yes, it's possible for chicken burgers to be full of flavour and downright delicious. The combination of coriander, lime, and spices makes these no-bun burgers irresistible, especially when topped with guacamole. (Because, obviously.)

For the love of Izelle Hoffman

Izelle Hoffman is SA's newest rising star in the culinary industry and although she never formally trained as a chef, growing up in a household where great food was always a comfort and source of nourishment, it seemed like a natural progression for her to take inspiration from the dishes she grew up with turning them into a modern, playful and healthy experience.

MAKING THE CUT Tamara VanLeeuwen

Fitness tips

THE BETTER WAY TO WARM UP

Use these five explosive moves to prime your CNS to enhance your workouts.

ON THE PROWL(ER)

Test your strength, explosiveness, and stamina with these brief but brutal sled sprints.

5 REASONS YOU'RE NOT NAILING THE ROWING TECHNIQUE

The erg can take your cardio to new heights. Just use it correctly.

SHARING HER FITNESS JOURNEY TAMARA PATRICE

Fitness tips

#goals #instafit #instafamous

Gabrielle Union-Wade, SZA, and Chris Hemsworth all follow her. How celebrity trainer MASSY ARIAS motivated millions with her six-pack, "sexy moves," and inspirational story.

TRUE GRIT

Spartan Race pro-Faye Stenning is a serious savage on the course.

NEED FOR SPEED

Top sprint coach Derek. Hansen shares technical tips and a workout to make you faster.

TRUE GRIT

IFBB bikini pro-Darah Diaz didn’t make the 2019 Olympia. But with a hamstring workout like hers, Diaz hopes to make her absence in Las Vegas a short one.

THE ABCs OF CBD

Can CBD get you high? Is it legal? We answer the questions surrounding the popular compound.

PAVING HER OWN WAY

Pageant champion and actress Emily Shah has worked hard to earn all that she’s got.

LIGHTING IT UP

Amid their individual ascents to the top of WWE, BECKY LYNCH and SETH ROLLINS have captivated the WWE Universe, emerged as all-stars in the fitness industry, and blazed a new path for aspiring Superstars to strive for. How'd they do it? Hard work, determination, and training their asses off.

FULL BODY FAT LOSS

The keys to a lean body are variety and intensity and this workout is your open door to lasting fat burn. Employing a mix of workout tools, such as a stability ball, a kettlebell, and dumbbells, IFBB Pro League bikini competitor Etila Santiago shows you how to get ripped.

HER STOCK IS RISING

Mild-mannered financial whiz by day, IFBB Pro League bikini phenom by night— Breana Wigley finds balance and success between two very different worlds.

FINDING A PERSONAL TRAINER

Not all trainers know what they're doing. This checklist of key points. will ensure your coach isn't wasting your time-or money.

INSTABILITY TRAINING 101

It can improve core strength and balance, but it's not right for everyone.

HIT THE SLOPES INDOORS

Get shredded, build power, and improve endurance with these three different Ski Erg protocols.

GIANT KILLER

Reigning 2019 Fitness International champ Ryall Graber blasts her back, chest, delts, and arms to new heights with this unique interval-and-weight-training combo.

AMANDA LAWRENCE

At 22 years old, she holds three world powerlifting records and is just getting warmed up.

FIT & OVER 50 With Corinne Jeppesen

My fitness journey began in 2017 when I turned 52 (It’s never too late!) I was a farm wife and for 20 years my focus was on marketing asparagus and other produce grown on the farm.

BRUSSELS SPROUTS

Take this cruciferous powerhouse to the next level with five tasty, healthy recipes.

Women of Action

These five women are breaking new ground in typically male-dominated fields and inspiring a new, diverse generation to follow their passions.

25 Keto Diet Essentials

Going keto can help you cut fat in the short term, science says, so stock up on these 25 foods if you’re looking to shed fat fast.

Never Giving Up! With Master Trainer Nhu Trieu

Model @nhu_trieu Photography by Vagabond Art Photography | @vagabond_art_photography PR by Ratnip Productions | @ratnipproductions

A FEAST FROM THE EAST

Haval’s Jolion is making waves across the Indian and Atlantic