THE FANTASTIC FOUR

Audi’s speeding bullet that can go around corners

FITNESS INSPIRED! Melisa Gun

Model @drmelisagunn

FRENCH FLAIR GETS MUDDY

Peugeot re-enters the pickup space, but can it be more than niche?

WEIGHT-LOSS HACKS

Follow these easy strategies to drop pounds without counting calories.

HELP FOR SORE HEELS

Plantar fasciitis is one of the leading sources of foot pain, especially among active women. Here's how to keep your feet feeling healthy.

Burn Notice: THE HERS GUIDE TO CALORIES

To reach your body goals, understanding what a calorie really is, and what it means for your body, is essential.

License to Grill

Get maximum flavour and nutrients with minimal time and effort simply by firing up the backyard barbecue.

5 Reasons You're Not Nailing the Push Press

"Build more power by fixing these common form fails."

Heart Rate Helpers

"Build muscle and burn calories in less time with metabolic training tools that can take the place of a cardio workout."

The Mighty Science Behind Super Foods

"The fruits, vegetables, and grains your body needs to help fight cancer, curb inflammation, boost cell health — to live your best life right now"

THE #FITMOM LIFESTYLE with Sarah Stage

In this issue, we get candid with the talented Sarah Stage, a certified fitness coach & trainer, and influencer whose 2-million-plus followers trust her expert advice and tips on how to get into the best shape of their lives!

STUDIO CLASSES WE LOVE RIGHT NOW

Find your next level workout class at a gym near

LANDIE GREYLING

South African professional trail runner and coach, Landie Greyling aka “Trail Dassie” gives us some insight into her training schedule, nutrition and favourite Biogen supplements for an endurance athlete.

KINDERGARTEN ENROLLS AT NASCAR

The most fearsome family car has finally arrived

BODY-BARING ESSENTIALS

How a newly supplement-ised set of molecules — essential amino acids — promises to power up your progress.

AUDI'S A3 GETS A NEW SUIT OF ARMOUR

Does the move upmarket pay off, or does it pay the price?

FOUNTAIN OF YOUTH

Forty-three-year-old fitness celebrity Jennifer Nicole Lee shares her top tips for staying youn.

ON THE PROWL(ER)

Test your strength, explosiveness, and stamina with these brief but brutal sled sprints.

BEST BODY EVER: DIET PLAN LOSE FAT FAST!

A ketogenic diet is one of the most popular weight-loss plans to date, and there’s a reason for it: It works. Here’s how to integrate it into your routine for optimal results.

THE BETTER WAY TO WARM UP

Use these five explosive moves to prime your CNS to enhance your workouts.

Speed Queen

From excelling at track sports to competing on Survivor to winning the Figure Olympia title twice, Cydney Gillon has wasted no time. And the scary thing is, she's just getting started.

FROM THE INSIDE OUT

Social media superstar Karina Elle inspires her legion of followers by channelling emotion into fi tness—and career success.

DOWN THERE CARE GUIDE

Keep your lady parts healthy and happy by minding what really matters and avoiding the scary stuff that doesn’t.

TRAIN WITH THE BEST!

With CORA KASPERSKI @badass_cora_

CONSISTENCY IS KEY - with Chey Starr

Talk with Chey Starr

5 REASONS YOU'RE NOT NAILING THE ROWING TECHNIQUE

The erg can take your cardio to new heights. Just use it correctly.

25 Keto Diet Essentials

Going keto can help you cut fat in the short term, science says, so stock up on these 25 foods if you’re looking to shed fat fast.

HURACAN'S LAST HOORAH?

With a replacement close by, Lamborghini has gone all out

HELP FOR SORE HEELS

Plantar fasciitis is one of the leading sources of foot pain, especially among active women. Here’s how to keep your feet feeling healthy.

ART OF MOTION

The Lexus LC500 masterpiece