CATEGORIES

Ick! Yuck! Eww!

Certain “diet” foods can taste comically bad. Learn to love ’em with these tricks – and laugh all the way to the scale

Can You Toke Away The Pain?

More and More People Are Claiming That Weed Comes With a Host of Health Benefits

Cut It Out

Bread, milk, meat... Entire food groups are now landing on the naughty list. Proponents say ditching them is a weight-loss short cut. The reality? Not so fast

From “Om” to “OMG!”

Use these yoga-inspired moves to pleasure-boost your next sex sesh – whether you’re a dedicated yogi or beginner, you’ll soon be going from downward dog to downright hot

24-Hour Skin Detox

The festive season has been a blast and the mirror is proof… But don’t worry, we’ve got the products to jump-start your holiday-hangover face recovery for your first day back at work.

Sofia Vergara - The Naked Truth

The Gorgeous Sofía Vergara Bares All – What She Eats, How She Loathes (but Commits to) Exercise and What It Feels Like to Pose Nude at 45

Is Afterplay The New Foreplay?

Some experts say yes! Go beyond the O for sex that truly satisfies

Train Your Brain

Want a beautiful mind? Sculpt a beautiful body

Guy Next Door

My partner and I adopted a pet together – and we just broke up. Who gets to keep Mr Wolfie?ANSWER This is a tough one. First off, who truly loves Mr Wolfie more? If one of you was the primary caregiver to this fine example of canine grandeur, then that person should probably get first dibs on Mr Wolfie. If you got Mr Wolfie and Ms Tiger at the same time, then maybe there should be an even split. Then there are the living conditions. If one of you lives in a small apartment and the other in a house with a garden, perhaps it would be kindest if the one with the house gets to accommodate Señor Wolfie. What about hours? If one of you is stuck in a 9 to 5/8 to 7 existence with little time to walk, feed and dote on a pet, while the other is a freelancer with flexitime, that too is a consideration. Bottom line is this: as hard as it is to stay sane, rational and fair in a breakup, you need to do what’s best for the pet. Not your ego.

Happy Body, Angry Skin

Find out how to keep your sweat sessions and the change of season from beating up your skin.

Water World

Being a pro surfer isn’t all sunsets and palm trees. Tanika Hoffman shares the lessons she’s learnt in the tough world of competitive sport.

Protein High

It’s one of the building blocks of a healthy diet, but it turns out most of us are taking in way more than recommended. Is that a good thing – or is it possible to consume too much? WH gets the low-down.

“Don't Make My Love Mistake!”

Romantic regrets are the most common kind of remorse. And, sure, yours may not be as bad as falling for a guy with scissors for hands (oh, Edward!). But we bet it taught you a ton about what not to do the next time. We’ve collected the four top relationship doozies, plus all the intel you need to avoid the same fate.

Can You Really Go Unprocessed

You’re all for farmers’ markets on a Sunday – but could you go the whole hog and make all your food from scratch? WH investigates what it would take.

So Bloated

We are well into winter and the lure of eating moreish, filling foods is strong. But your stomach is feeling more stuffed than your thick winter socks in designer boots. We’ve got your debloating solution

Losing Their Veganity

Going full-on vegan in the hopes of ditching kilos? You might find your dress size going up. WH investigates why some women are turning in their V-cards – and how you can side step the pitfalls of plant based eating.

Does This Pill Still Come With A Stigma?

For many, taking medication for mental health issues is a last resort or a guarded secret. Why? And is it time we opened our minds?

Your Body On.... Gluten

It gets a bad rap, but what actually happens when you eat gluten?

Sweet (And Salty) Dreams

On any given morning, a paltry 15 percent of us wake up feeling well rested. Now there’s a counter-intuitive way to boost that number and, blissfully, it involves snacking

You Can Do This. Weightlifting

Commonwealth Games bronze medallist Mona Pretorius on the sport that’ll show you what you’re really made of

All Hail The Queen

Curtsy lunge for the queen of fitness. She reigns over SA’s gym scene with her high energy workouts, she’s got charisma that can’t be beaten and she’s inspo on all levels – body, mind and spirit.

I'm Talking About Pearl Thusi

The actress gives us the low-down on filming hit US TV show Quantico, finding herself in NYC and the struggles of eating right on set

Scared? Bring It On!

WH explores the science behind that skittish feeling and how to crush it once and for all

Are Your Feelings Making You Fat?

Twisted logic tells us that being slim will make us happy. But research says that it's more likely to be the other way around: fix your mood and reach your ideal weight. Go on then. Take charge of your food/ mood connection

Fit To Reign

Athlete, Olympian, Princess. Hsh Princess Charlene Of Monaco Has Led An Extraordinary Existence. She Gives Us A Glimpse Into Life As A Royal – And The Fitness Routine That Keeps A 40-year-old Mom Of Twins Looking This Good

Milnay Louw Making A Racquet

Squash pro Milnay Louw gets into the minimalist sport with max gains

Water Hazard

And you thought Capetonians were being dramatic. Turns out, there’s a lot more to the drought than not being able to soak in the tub. Here’s how a world with less water hits you where it hurts – your health

Burn, Fat, Burn

Carb-cutting is back in a new guise – but is the keto diet safe?

Playing Mind Games

Womenare catching up to men when it comes to golf. Lee-Anne Pace breaks down the mental tricks that she uses to drive the game forward

Don't Believe Her Sports Bra

She sweats! High School Musical sweetheart Vanessa Hudgens tells us how she quit junk food, shed kilos and uses exercise to stay energised for her new role in Powerless.