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15-MINUTE DUMBBELL Full Body Workout

Many of us are not sure what to do when hard pressed with time thinking that a 15minute workout can't possibly be all that effective.

Simple WAYS TO INCORPORATE YOGA Into Your Daily Routine

Maybe the closest you get to yoga is wearing a comfy pair of yoga pants, or if you're like I used to be, perhaps you think your temperament isn't quite Zen enough for it, but the myriad of health benefits this ancient practice offers are difficult to ignore.

Tai-chi PRACTICE Can Help Shed Belly Fat 10 Moves To Practice

Tai chi has been described as \"meditation in motion.\"

HERMINAS REEA AT THE CANNES FILM FESTIVAL: Elegance and Refinement on the Red Carpet

Once a year, the beautiful city of Cannes, in France becomes the epicentre of the film industry and welcomes the best actors and directors. This year it was held from 14-25 May, 2024.

After 85 years these twin sisters were finally reunited!

When their mother died, 5-year-old twins Maurilia and Andrea were sent to live with different relatives. The families didn't stay in touch and the girls lost track of one another...but they never stopped hoping they'd see each other again. At age 90, they learned it's never too late for a dream to come true

#1 Way to Walk Off Weight

We love inspirational social media posts from Today weatherman AI Roker about his walking workouts. We also love why he makes 'em: to show folks how big an impact such simple movement can have-even for those of us who haven't exercised in ages. \"We hear a lot about walking 10,000 steps, but you don't have to start with that,\" he insists. \"Maybe you just go around your block or take a 15-minute walk after dinner. Studies show how beneficial it is. You don't even have to walk fast!\" It was the exact message Detricia Woods-Meadows needed to hear. \"I could only manage 3,000 steps a day at first,\" recalls the Dallas project analyst, 52, who walked almost entirely inside her home. Yet it was plenty. In mere weeks, \"I woke up and realized my back didn't hurt anymore.\" Within a year, she'd reversed prediabetes and shed 65 pounds. Keep reading for scientific proof that tiny daily step goals can speed us toward lean, good health.

Hacks that make healthy snacking easy

Ohio State University scientists say most of us eat a meal's worth of snacks daily. To enjoy the foods you love without adding unwanted pounds, try these tricks that keep you feeling full and thwart cravings

Sneaky cause of thinning hair

If you're on semaglutide (like Ozempic or Wegovy) to manage diabetes or your weight, you might spot sparser strands. \"With the rise of Ozempic and related medications, we're seeing people come in and complain of hair loss,\" says dermatologist Ben Behnam, M.D. The shedding is thought to be from rapid weight loss. \"Often a person's body adjusts and their hair grows back, but it can take months.\" To speed regrowth...

Healthy with summer fun!

The secret to staying upbeat, ache-free and energetic all season long? Enjoying your favorite warm-weather activities

Dinner made easy!

So fast, so delicious!

TASTY WAYS TO STOP HAIR LOSS

Maintain your mane with these yummy superfoods

SUMMER BEAUTY TRICKS THAT SOLVE ALL YOUR PESKY ISSUES

Simple ways to look and feel your best all season long

"I FOUND OUT THE HARD WAY HOW IMPORTANT MY CREDIT SCORE WAS"

When a writer couldn't finance a new phone, she realized how much a low credit score was affecting her life.

RELAX in an outdoor oasis

Sit back and soak up summertime serenity in your own backyard retreat

Breezy Blue Bouquet

Add blissful blooming flair to your patio with a stunning hybrid delphinium bunch

'The journey begins with one step!"

Beloved Today weatherman and TV personality AI Roker, 69, is known for brightening the days of his millions of viewers-even when there are clouds looming. But how has AI made it through his life's greatest storms, including cancer and a life-threatening blood clot? Here, he shares how family, his fans, a positive attitude and prioritizing his health kept him shining through it all

4 ways to prevent Lyme disease

Nearly half a million Americans a year are diagnosed with Lyme disease, an illness carried by ticks that can cause symptoms such as fatigue, joint pain, rash and fever. But you don't need to hide indoors and miss out on summer fun to prevent Lyme disease! Just...

Goodbye, back pain!

We love getting out and about in summer, but back pain can take us out of the action. In fact, findings in Pain Medicine reveal backaches prevent more than half of sufferers from enjoying hobbies and social activities. And women over 40 are at added risk, says Ken Hansraj, M.D., author of Watch Your Back. “Dwindling estrogen levels as women age lead to the degeneration of spinal discs, which can irritate nerve roots, causing pain,” he notes. Luckily, help is here!

You, summer beautiful from head to toe!

A simple spritz here and a little scrub there are all you need to feel cool and confident all season long

Upgrade your outdoor space on a dime!

Three horticultural hotshots share how to make any garden tidy and blissfully relaxing

THE SUPERMARKET TRICK THAT Saves Money-and Leads to Weight Loss!

JACKPOT: Spend less, save time and slim down. Experts reveal how buying just 21 versatile grocery items each week can transform your health, budget and life!

CHANCE BROUGHT THEM TOGETHER LOVE MADE THEM A FOREVER FAMILY!

Barry Abernathy was born with only a thumb and part of his index finger on his left hand. Still, he'd become a Grammy-nominated musician. At 50, he had success, a loving wife and two grown daughters...it was time to sit back and enjoy the fruits of their labor. But God had other plans...

Help for a sneaky side effect of dehydration

Turns out being even a little dehydrated can have body-wide repercussions, including raising blood pressure. Here, experts explain the link and offer up easy solutions to ensure you're sipping enough

POSITIVITY, INNER PEACE & True Beauty

with Grammy-nominated singer, mom and chef CARNIE WILSON

6 Do's and Don'ts of UTIs

Outsmart summer infections with these easy strategies

10 BRILLIANT USES FOR CLUB SODA

Savvy tricks using seltzer

"I have my life back!"

Crippled by stomach pain from IBS, Tammy Norris, 57, found no relief from diet changes or medications. Then she discovered a surprising remedy!

13 THINGS Go for Gold at the Olympics

THE 2024 Summer Olympic Games kick off July 26 in the host city of Paris, though several of the 41 event venues are located elsewhere in France.

Raise A GLASS!

FAVORITE DRINKS FROM EVERY STATE

Won't You Be Our Neighbor?

These folks do Mr. Rogers proud