CATEGORIES

Healthy Meal Time Habits For Children
Yoga and Total Health

Healthy Meal Time Habits For Children

Every parent would like their child to be healthy and fit. Apart from the actual food content, about which volumes have been written, the following elements should also be taken into consideration.

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3 mins  |
October 2020
Yogic Techniques To Tame The Monkey Mind
Yoga and Total Health

Yogic Techniques To Tame The Monkey Mind

The Yoga Shastras talk about Chitta, which is loosely translated as the mind.

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2 mins  |
September 2020
Yogic Ahara
Yoga and Total Health

Yogic Ahara

COCONUT BANANA SHEERA

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2 mins  |
September 2020
Yeh Dukh Kahe Khatam Nahi Hota
Yoga and Total Health

Yeh Dukh Kahe Khatam Nahi Hota

I am a fan of Karan Johar’s movies, where, as they say, “If everything is not right, it is not the end yet.”

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4 mins  |
September 2020
Yoga and Total Health

The Thinker

We all look forward to perfection in everything that goes on around us.

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1 min  |
September 2020
Resolving Conflicts in the Family
Yoga and Total Health

Resolving Conflicts in the Family

Life is at a standstill with work from home and social distancing.

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3 mins  |
September 2020
Yoga and Total Health

Deliberations with Devdutt

Food and Fasting

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3 mins  |
September 2020
Dharma
Yoga and Total Health

Dharma

There are four divisions in which the human mind works.

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3 mins  |
September 2020
One Ray of Hope
Yoga and Total Health

One Ray of Hope

Gearing for the future so far, We all kept working without any bar.

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1 min  |
September 2020
Attitude
Yoga and Total Health

Attitude

The Bhagavad Gita talks about the intention, the thought behind our work.

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3 mins  |
September 2020
Yoga and Total Health

Ahimsa

The word Ahimsa means ‘not to injure.’

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2 mins  |
September 2020
The Mindset Of Cleanliness
Yoga and Total Health

The Mindset Of Cleanliness

Cleanliness won’t become a habit unless it is firmly established as a mind-set.

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2 mins  |
August 2020
From the Archives of Yoga and Total Health Mysticism
Yoga and Total Health

From the Archives of Yoga and Total Health Mysticism

Interview of Dr. Jayadeva Yogendra by H. Sequeira Published in ‘Yoga and Total Health’ April 1995

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4 mins  |
August 2020
Why Work?
Yoga and Total Health

Why Work?

For a long time, one of my primary reasons to work and still partly is to earn money so that life becomes easy for our family. I would equate the number of household chores one does as a benchmark to gauge how rich one is, the more money one has the less household work one does.

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3 mins  |
August 2020
The Energy Within
Yoga and Total Health

The Energy Within

The Shastras strongly state that the day this body of ours takes birth the day of its death is also pre-determined.

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4 mins  |
August 2020
Yoga and Total Health

Deliberations with Devdutt

Giving in the Hindu culture: Dakshina , Daan, and Bhiksha

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3 mins  |
August 2020
Resolving Conflicts in the Family
Yoga and Total Health

Resolving Conflicts in the Family

Raised voices, hurt silence, sullen faces and sometimes doors shut with a slam. Is there any family that has not gone through this at some time or the other?

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3 mins  |
August 2020
Love in the Times of Corona
Yoga and Total Health

Love in the Times of Corona

Her name was Seema. It meant “boundary” and so it had been since her childhood.

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4 mins  |
August 2020
Yoga and Total Health

Dharana

While learning concentration there are many areas to concentrate on and gain the highest. Initially, gross objects are the easiest.

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3 mins  |
August 2020
Yoga and Total Health

4 Pillars of Yoga to Combat COVID

Today the entire world is facing a situation never seen before. In such moments, the correct knowledge and practice of yoga can surely help.

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3 mins  |
August 2020
Yoga and Total Health

21 Ways to Remain Positive During a Lockdown

Book Review

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1 min  |
August 2020
5 Life Lessons I Learned from Yoga
Yoga and Total Health

5 Life Lessons I Learned from Yoga

I’m a writer by profession, who first came to yoga studies about a decade ago when I was in my late thirties

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4 mins  |
July 2020
If A Task Is Worth Doing, It Is Worth Doing Well
Yoga and Total Health

If A Task Is Worth Doing, It Is Worth Doing Well

I am a somewhat lazy person when it comes to a lot of things, documentation being one of them.

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2 mins  |
July 2020
Atma Nirbharta -The Yogic Way!
Yoga and Total Health

Atma Nirbharta -The Yogic Way!

Atmanirbhar is the word in vogue during our quarantine times. Mr.Prime Minister, in his recent speech, enlightened us with this pure Sanskrit word Aatmanirbhar Self-Reliance. I was intrigued by the word “Atma Nirbhar” and it made me ponder.

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3 mins  |
July 2020
Nurturing Your Young Ones
Yoga and Total Health

Nurturing Your Young Ones

Have we ever paused to think about the plight of our young children during and after lockdown?

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3 mins  |
July 2020
Paramhamsa Madhavdasji - A Sadhu Always Ahead of His Time
Yoga and Total Health

Paramhamsa Madhavdasji - A Sadhu Always Ahead of His Time

(This article is an excerpt, translated by Smt. Minati Shah, from the Gujarati book “Manglyadham Malsar”given by Mahant Jagannathdasji, the present caretaker of Paramhamsa Madhavdasji’s ashram in Malsar).

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3 mins  |
July 2020
A Comprehensive Study of The Yoga Sutras of Patanjali and Srimad Bhagavad Gita Om
Yoga and Total Health

A Comprehensive Study of The Yoga Sutras of Patanjali and Srimad Bhagavad Gita Om

Aphorism (Sutra) twenty-seventh of Samadhi Pada, the first chapter of Yoga Sutra says as under: Tasya Vachakah Pranavah - Of that the signifier is Om.

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3 mins  |
July 2020
Deliberations with Devdutt
Yoga and Total Health

Deliberations with Devdutt

Who is a Guru?

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6 mins  |
July 2020
The Yoga Sutras of Patanjali – A Perspective
Yoga and Total Health

The Yoga Sutras of Patanjali – A Perspective

Svarasavahi-Vidusah-Api-Tatha-Arudhah-Abhinivesah

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2 mins  |
July 2020
Single Minded Devotion
Yoga and Total Health

Single Minded Devotion

In the yoga system, the importance of God Ishvara is indirectly suggested.

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3 mins  |
July 2020