"You deserve to feel good!"

As a fitness icon for 40+ years, Denise Austin, 66, has given millions of pep talks through the TV screen, helping women feel their best. But behind the success and smiles, this guru has needed her own share of pick-me-ups, especially after losing her biggest fan-her mother, Rita. Here, Denise reveals how she infuses joy and gratitude into each day, just like Mom taught her

Water cure for over-50 fat

With 98 million views and counting, TikTok has gone crazy for water 'recipes' that use sugar-free mixes and syrups to make ordinary H₂O really exciting. There's fancy lemonade, Skittles punch, even pink wedding cake, banana split and unicorn cotton candy flavors.

Wacky ways to reverse prediabetes

More than 1 in 3 American adults have prediabetes-elevated blood-sugar levels not high enough to be considered type 2 diabetes and 80% don't even realize it! Luckily, these tips make it easy to bring blood sugar back into balance

Let summer fun bolster your bones

Strong bones keep you steady and block debilitating falls. Yet 1 in 3 women over age 50 have osteoporosisweak and brittle bones prone to fracture-thanks to plunging estrogen levels. And up to 59% of us don't realize it! Once diagnosed, prescriptions can help. But they can cause nausea, heartburn and joint pain. To the rescue: fun fixes that keep your skeleton strong

Make your meds work even better!

Half of us rely on medications daily to feel our best. Now, research reveals that a few simple tricks can supercharge the ability of your Rx, OTC medication or vaccination to keep you extra healthy effortlessly

Little joys that speed slimming

We want to look our best during swimsuit season, but we also want to enjoy summer’s tasty treats without worry. The key to doing both? Clearing out liver fat. Swedish scientists say doing so optimizes metabolism to boost fat-burning ability by 400%. And it safeguards your sunny mood too! Research in Frontiers in Nutrition suggests lowering liver fat tames inflammation to curb the risk of blue moods by 67%. All it takes is enjoying life’s little pleasures

She helps people in need feed their beloved pets!

When Eileen Lambert started volunteering at an animal shelter and saw far too many pets being relinquished because their owners couldn't afford to feed them, she followed her heart and has kept thousands of animals with the families who love them!

Love gardening but not all the aches? Try this!

Puttering around in your garden is great for your mood, but it can be hard on your joints. Here, easy ways to take the ‘ouch’ out of outdoor tasks

This pup makes the world smile-with her art!

Lisa Kite loved teaching her new pup to do amazing tricks. But when she taught her how to paint, Ivy proved to be a real ‘pupcasso,’ whose talent now raises money for charity and spreads joy to millions!

"I earn $1,000 a month helping others look their best!"

Once Dana Hammond realized she could make money as a color analyst, she started raking in the cash! Here’s how

Easy tricks to cutting your restaurant bill!

When it’s too hot outside to fire up your oven inside, heading to a restaurant is a fun alternative! And lucky for you, these simple tips will save you a bundle on your favorite sit-down or to-go meals

"Help me recover from a setback!"

We’ve all felt the sting of disappointment after falling short. But beating ourselves up only hurts more. Here, expert ways to rebound—fast

Can’t stick with keto?

“Hi, sweet girl. It’s Grandma,” said Cheri Hurst, cradling her first grandchild. As Cheri gazed at baby Sutton’s tiny face, the Texas homemaker felt a surge of love so intense, tears came to her eyes. She wiped them away, gently rocking the new born. A thought began to repeat in her head: I’m going to be here to see you grow up. Don’t you worry, Sutton. I’m going to be here. Cheri meant it with all her heart. And yet, with the way things had been going in her life, it didn’t seem likely…

"Stimulating this nerve helped heal my PTSD!"

Surviving the Boston Marathon bombing left Lynn Julian with crippling trauma, until, one day, she found a 20-minute treatment she can do at home that put her on the path to healing

Summertime confidence-found!

No matter how hot it gets this summer, these tricks block everything from underarm odor to gas, so you can meet up with friends and family without the fear of getting too close

"Our summer camp brings joy and hope to kids' hearts!"

When Kimberlie Gamino couldn’t find a place where her son, Taylor, who had heart problems, could have fun, she decided to create one. Today, 20 years later, Camp Taylor offers medically supervised fun in the sun for hundreds of kids with cardiac issues every year

"I'm on track to make $200k a year with my beach chair!"

For Amy Bright, a beach day with her brother inspired an invention that’s bringing in the Benjamins!

4 simple ways to save BIG at the outlets!

If you love to cool off in the summer while hunting for bargains at outlet stores, great news: Our shopping expert reveals the savvy tips that will help you score even better bargains...

Hooray for the USA

Paula adds buttermilk to the batter to create these tender bites guaranteed to spark oohs and ahhs

"Help! I can never just relax!"⁹

With so much day-to-day stress, it can be hard to shut off racing thoughts and truly unwindeven on vacation! Here, expert ways to cue calm

Lose 2 lbs every day*

\"You're not a candidate for knee replacement, Debby. At your size, your body couldn't handle the recovery,\" said the doctor. \"If you don't lose weight, you'll end up in a wheelchair 24/7.\" He paused, giving the Washington state grandmother time to absorb what he'd said. Debby felt stunned. I didn't realize I'd gotten so bad, she panicked. He's saying my mobility will get worse and worse, unless... \"Debby, you can do this. I know you can,\" the doctor added in a gentler voice. \"Find a plan you think you can stick with, and we'll talk about it.\" Debby hesitated. \"Okay,\" she replied. She had no choice but to try.

"A pair of flip-flops gave me my life back!"

After a misdiagnosis, Ronda Taylor spent years enduring severe foot pain. Struggling through each day, she began to lose hope of ever finding a cure... until a surprising and fashionable! solution changed everything

Healthy with July 4th fun!

No matter how you enjoy celebrating Independence Day, doing so makes you healthier and happier!

Quick tricks for a bug-free summer

We love backyard BBQs, picnics and nature walks—just not the pests that interrupt the fun! Here, easy ways to enjoy the season free from mosquitoes, ticks and more

Easy ways to prevent gallstones

Your hardworking gallbladder processes fats. But when it becomes inflamed or clogged with gallstones, the pebble-like cholesterol clumps can cause nausea, abdominal pain, indigestion and bloat. And women are up to three times more likely than men to be affected. To block the stones from forming, try one of these tips

Hangover-proof your Fourth of July holiday!

Wish you could enjoy a glass of wine or beer at your Independence Day barbecue without dealing with the headaches, fatigue and nausea on the 5th? You can! Here, tips that give you the freedom to cheers without fear

Secret to summer slim and energized

Tired and puffy? Blame intestinal parasites. Research suggests up to 80% of women have these kinds of bad bugs.

He helps veterans 'cast off' stress!

For many, fishing is a relaxing hobby. For wounded warrior Joe Kowalski, the sport proved more therapeutic than a visit to his VA counselor. It had such a healing effect, he decided to share his passion with other veterans

"I bring in $4,000 per month as a caretaker for dogs!"

Orazie Cook profits off her passion for pooches! Here's how

Nab even bigger bargains at yard sales!

Love spending the summer scoring deals around your neighborhood? You're in luck! Our experts share insider secrets for saving the most cash on what you've got your eye on