"Every day is a new adventure!"

Beloved for her roles on Roswell, Rescue Me and now the CBS hit series Fire Country, Diane Farr, 55, is a master at bringing strong, heroic female characters to life. And it's clear that the motorcycle-riding mama of three reflects the same confident, open-hearted spirit in her own life. Here, Diane's keys to fueling joy, finding peace and doing something a little 'wild'.

Learning keeps you healthy!

Explore what your smartphone camera can do (such as taking \"motion photos\"), then practice using these new-to-you features by taking at least one shot of something that makes you happy every day.

"Help me feel more hopeful"

Hopefulness does everything from boost our immune system to increase our success. Here, simple ways to tap this powerful emotion

Q "I've been getting calls from a debt collector about an old bill that I already paid. It's so frustrating! How should I handle it?"

It’s understandable that you’re frustrated over being hounded about a debt you’ve already paid, but rest assured, you’re far from alone.

"Great things are coming!"

Good things come to those who wait, and few appreciate that adage more than two-time Emmy Award-winning television host Tamron Hall. Married in her 40s, Tamron never imagined she'd become a mother at age 48.

'Smoothie off' 3 sizes

We can all appreciate a quick and tasty breakfast-and even more so if it kills hunger and whittles our waists. The easy key? Smoothies made with healthy fats like avocado, flaxseeds and coconut oil. \"The fats add a critical nutritional piece,\" says Harvard-trained wellness expert Eric J. Rosenbaum, M.D. In fact, when researchers had folks sip drinks that were rich in healthy fats as breakfast, their hunger vanished for hours afterward and they shed up to 18.5 pounds in 12 weeks. More proof it works: Texas empty-nester Mollie Sparks, 60, says fat-rich smoothies were her go-to as she reversed constant fatigue and dropped 42 pounds. Read on for Mollie's inspiring story and to discover how fat in smoothies helps melt fat off bellies, hips and thighs.

"Reiki cured my anxiety!"

After her marriage fell apart, Terri Ann Heiman struggled to move forward. Talk therapy wasn't helping, but then a friend introduced her to a simple, natural healing technique that changed everything

Healthy habits to nix dizziness

Often wake up woozy? \"Dizziness affects 15% to 20% of the population at some point, and it's more common in those over 40,\" says Monica Kalra, D.O. Here, what causes morning dizziness, plus the top good-for-you fixes

Heal your gut and boost your health

Your gut plays a role in everything from keeping your mood sunny to fending off colds and even calming inflammation responsible for arthritis pain. These tricks boost gut diversity so you feel your best

Natural fixes for hay fever

The sun is bright, warm breezes are blowing and plants are blooming all around us—including pesky ragweed. The weed begins releasing pollen in August and keeps producing it well into fall, triggering miserable allergy symptoms such as sneezing, sniffling and itching for 23 million of us. Luckily, relief is at hand: These simple, natural strategies can prevent hay fever flares and soothe symptoms if you’re already suffering

End of summer gorgeous with probiotics

Dermatologists and beauty pros sing the praises of probiotics, the beneficial bacteria found in dairy foods like yogurt.

She uses her gift for painting to feed hungry seniors

After retiring, Diane Chambers took up her old hobby of painting watercolors. Through her art, she discovered a new purpose that has not only helped her overcome health issues but also allowed her to improve the lives of seniors in her community

Key to steady, happy energy!

Wondering where your get-up-and-go has gone? Your vagus nerve may need a tune-up. It branches from the brain through the body and eases stress.

Cancer survivors reunite after 30 years and work at same hospital

Dorian Scott and Dorionne Scott are not related, but they've lived parallel lives.

How to soothe a rosacea flare-up

We know too much time in the sun can lead to burns, but those rays can also trigger rosacea flares.

Easy tricks that sharpen your memory

Exciting research finds that it's easier than you might expect to keep your mind sharp right now and safeguard your thinking down the road too. With a few simple, science-backed tricks, you'll recall the names of new friends and lock in cherished moments with loved ones right through your golden years and beyond

Boost your 'healthspan'

These clever strategies extend your lifespan and \"healthspan\"-the decades you're in great health-helping you experience your golden years with as much vitality as ever

"A cclove oil massage cured my GI problems!"

Severe digestive issues were disrupting Riley Annen's entire life, until she discovered she could relieve her symptoms with an easy and inexpensive remedy

"Help! Every little thing gets to me!"

Tiny tensions that build up over time, aka 'micro stresses,' can create major anxiety. Here, simple ways to take back control and invite true calm

Pennies-a-day diet

M.D.s and real women rave about the bargain fiber proven to speed weight loss by 1,550%

Healthy with summer fun!

The secret to staying upbeat, ache-free and energetic all season long? Enjoying your favorite warm-weather activities

Dinner made easy!

So fast, so delicious!

Upgrade your outdoor space on a dime!

Three horticultural hotshots share how to make any garden tidy and blissfully relaxing

You, summer beautiful from head to toe!

A simple spritz here and a little scrub there are all you need to feel cool and confident all season long

After 85 years these twin sisters were finally reunited!

When their mother died, 5-year-old twins Maurilia and Andrea were sent to live with different relatives. The families didn't stay in touch and the girls lost track of one another...but they never stopped hoping they'd see each other again. At age 90, they learned it's never too late for a dream to come true

Sneaky cause of thinning hair

If you're on semaglutide (like Ozempic or Wegovy) to manage diabetes or your weight, you might spot sparser strands. \"With the rise of Ozempic and related medications, we're seeing people come in and complain of hair loss,\" says dermatologist Ben Behnam, M.D. The shedding is thought to be from rapid weight loss. \"Often a person's body adjusts and their hair grows back, but it can take months.\" To speed regrowth...

4 ways to prevent Lyme disease

Nearly half a million Americans a year are diagnosed with Lyme disease, an illness carried by ticks that can cause symptoms such as fatigue, joint pain, rash and fever. But you don't need to hide indoors and miss out on summer fun to prevent Lyme disease! Just...

Goodbye, back pain!

We love getting out and about in summer, but back pain can take us out of the action. In fact, findings in Pain Medicine reveal backaches prevent more than half of sufferers from enjoying hobbies and social activities. And women over 40 are at added risk, says Ken Hansraj, M.D., author of Watch Your Back. “Dwindling estrogen levels as women age lead to the degeneration of spinal discs, which can irritate nerve roots, causing pain,” he notes. Luckily, help is here!

Hacks that make healthy snacking easy

Ohio State University scientists say most of us eat a meal's worth of snacks daily. To enjoy the foods you love without adding unwanted pounds, try these tricks that keep you feeling full and thwart cravings

#1 Way to Walk Off Weight

We love inspirational social media posts from Today weatherman AI Roker about his walking workouts. We also love why he makes 'em: to show folks how big an impact such simple movement can have-even for those of us who haven't exercised in ages. \"We hear a lot about walking 10,000 steps, but you don't have to start with that,\" he insists. \"Maybe you just go around your block or take a 15-minute walk after dinner. Studies show how beneficial it is. You don't even have to walk fast!\" It was the exact message Detricia Woods-Meadows needed to hear. \"I could only manage 3,000 steps a day at first,\" recalls the Dallas project analyst, 52, who walked almost entirely inside her home. Yet it was plenty. In mere weeks, \"I woke up and realized my back didn't hurt anymore.\" Within a year, she'd reversed prediabetes and shed 65 pounds. Keep reading for scientific proof that tiny daily step goals can speed us toward lean, good health.