CATEGORIES

Holly's keys to happy & healthy

Busy actress and mom of four Holly Robinson Peete, 58, catches up with FIRST about the savvy wellness strategies that keep her radiant and energized as she go-go-goes

Summer hair that wows!

14 easy tips to gorgeous locks all season long

6 delicious JIGGLE CURES

Trim inches fast with these tasty superfoods

Shop the farmers market for less!

We love using the fresh fare from the farmers market for tasty summer meals—but the often-higher prices aren’t as appealing as the food. Here, expert tips to shop the market without breaking the bank

Outsmart the #1 hidden fat trigger

Emulsifiers in seemingly healthy foods harm the gut and pack on pounds. Yale M.D. reveals the culprits and a 4-week plan that heals the gut so fat just falls off—fast!

Let your 'hidden self' cure stress

New research reveals the 3 surprising aspects of your identity that lead to greater happiness, less stress and more confidence every day

Relax & enjoy a beachy supper!

Transform your table into a pretty paradise that’s perfect for catching up (and cooling down!) on a sunny day

Hangover-proof your Fourth of July holiday!

Wish you could enjoy a glass of wine or beer at your Independence Day barbecue without dealing with the headaches, fatigue and nausea on the 5th? You can! Here, tips that give you the freedom to cheers without fear

"I'm on track to make $200k a year with my beach chair!"

For Amy Bright, a beach day with her brother inspired an invention that’s bringing in the Benjamins!

"Help! I can never just relax!"⁹

With so much day-to-day stress, it can be hard to shut off racing thoughts and truly unwindeven on vacation! Here, expert ways to cue calm

"A pair of flip-flops gave me my life back!"

After a misdiagnosis, Ronda Taylor spent years enduring severe foot pain. Struggling through each day, she began to lose hope of ever finding a cure... until a surprising and fashionable! solution changed everything

He helps veterans 'cast off' stress!

For many, fishing is a relaxing hobby. For wounded warrior Joe Kowalski, the sport proved more therapeutic than a visit to his VA counselor. It had such a healing effect, he decided to share his passion with other veterans

Easy ways to prevent gallstones

Your hardworking gallbladder processes fats. But when it becomes inflamed or clogged with gallstones, the pebble-like cholesterol clumps can cause nausea, abdominal pain, indigestion and bloat. And women are up to three times more likely than men to be affected. To block the stones from forming, try one of these tips

Quick tricks for a bug-free summer

We love backyard BBQs, picnics and nature walks—just not the pests that interrupt the fun! Here, easy ways to enjoy the season free from mosquitoes, ticks and more

Hooray for the USA

Paula adds buttermilk to the batter to create these tender bites guaranteed to spark oohs and ahhs

Secret to summer slim and energized

Tired and puffy? Blame intestinal parasites. Research suggests up to 80% of women have these kinds of bad bugs.

4 simple ways to save BIG at the outlets!

If you love to cool off in the summer while hunting for bargains at outlet stores, great news: Our shopping expert reveals the savvy tips that will help you score even better bargains...

Lose 2 lbs every day*

\"You're not a candidate for knee replacement, Debby. At your size, your body couldn't handle the recovery,\" said the doctor. \"If you don't lose weight, you'll end up in a wheelchair 24/7.\" He paused, giving the Washington state grandmother time to absorb what he'd said. Debby felt stunned. I didn't realize I'd gotten so bad, she panicked. He's saying my mobility will get worse and worse, unless... \"Debby, you can do this. I know you can,\" the doctor added in a gentler voice. \"Find a plan you think you can stick with, and we'll talk about it.\" Debby hesitated. \"Okay,\" she replied. She had no choice but to try.

Healthy with July 4th fun!

No matter how you enjoy celebrating Independence Day, doing so makes you healthier and happier!

Key to a younger, healthier you!

You know dodging dehydration helps you beat the heat. Now, a National Institutes of Health study suggests staying well-hydrated cuts the odds of feeling older than your years by 33%. Plus, it slashes the risk of longevity-hampering diseases-heart failure, dementia, stroke and diabetes-by 41%. The challenge? We often don't feel thirsty until we're already 1% to 2% dehydrated. By then, symptoms like headaches, brain fog and fatigue have begun to set in. To keep your fluid levels topped up, just...

100% healthy for LE$$!

Want to enjoy your summer free of health hassles-without spending a fortune on pricey prescriptions? Consider it done!

Nab even bigger bargains at yard sales!

Love spending the summer scoring deals around your neighborhood? You're in luck! Our experts share insider secrets for saving the most cash on what you've got your eye on

"True love heals... and never forgets!"

When Kristy and Andrew Mackenzie were in a near-fatal motorcycle accident, Andrew suffered from amnesia. Memories of the past 29 years of their lives together were gone. Kristy was determined to help her husband remember, but the only medicine she had to offer was love!

"Cold showers got me off all my pain meds!"

With pelvic pain so severe that she could barely move, Jackie Norman felt stuck and totally out of options...until a seconds-long practice changed everything

Outsmart summer colds & viruses

Many types of respiratory cold and flu viruses peak in summer, say Yale scientists. That's because warm, humid conditions allow microbes to hang in the air longer. To up your defenses...

The real trick to a carefree summer

It's summertime and the living's easy! Or at least it should be. But if you're stressed, warm weather may be to blame. Polish research found levels of the stress hormone cortisol are up to 50% higher in summer than in winter, which can make you feel on edge. But simply curbing cortisol helps you enjoy the happy days ahead

No more restless legs!

Does that twitchy, achy feeling better known as restless legs syndrome (RLS) make it impossible to sleep lately? Research in Sleep Medicine found that RLS spikes by up to 40% in the summer, thanks to an increase in activity and higher temperatures. And while prescription meds may seem like an easy fix, German research shows they can worsen symptoms over time. Luckily, these natural cures offer potent relief

Strawberry sensations

Smiles are guaranteed with our bumper crop of delicious desserts filled with the bounty of the season

"I bring in $4,000 per month as a caretaker for dogs!"

Orazie Cook profits off her passion for pooches! Here's how

"Help! I have major FOMO!"

Almost 60% of us admit to feeling 'fear of missing out' (FOMO). Here, simple ways to boost peace and fulfilment, while enjoying summer your way