CATEGORIES

Seeing Things As They Are

How not to get disturbed by others

Don't Wait For Happiness

Life's lessons can come from anywhere

Thinking Of The Opposites When The Mind Is Disturbed

Keeping cool when things get heated

Raga - The Trap Of Attachment

Learning to let go

आहार ग्रहण करने की आठ विधियां

आचार्य चरक ने आहार ग्रहण करने की आठ विधियां बताई हैं। यह सभी एक दूसरे की सहयोगी है।

यथास्थिति से प्रेम

क्या हम अपने मानसिक विचारों और धारणाओं को अपने दिमाग़ से उसी आसानी से स्थानांतरित कर सकते हैं जैसे हम अपने भौतिक फ़र्नीचर को मरम्मत के लिए बाहर ले जाते हैं।

प्रकृति का बंधन और मोक्ष क्यों और कैसे होता है ?

रूपैः सप्तभिरेव तु बध्नात्यात्मानमात्मना प्रकृतिः । सैव च पुरुषार्थं प्रति विमोचयत्येकरूपेण ।।63।।

The 21-Day Life-changing Experience

Making yoga a part of life

A Pilgrimage that Left Me Feeling Pure and Divine

Why this Sadhaka of the 21-Days Better Living Course recommends it for everyone

Three Silly Puttys That Ain't Silly

Teachers can come in all shapes and sizes

Safe in the Forest

Learning to play the flute

Planting Seeds

Taking a cue from nature

Mother Smt. Sitadevi Yogendra (1st June 1912 - 10th April 2008)

Smt. Sitadevi Yogendra, affectionately addressed simply as Mother, was the wife of Shri Yogendraji, Founder of The Yoga Institute.

Getting Distracted by Sensationalism

Doing one's duty is slowly going out of style From a Parisamvada by Dr. Jayadeva Yogendra

Bhramari

Inspiration when rapid making sound like that of a large black bee and expiration very slowly making the sound as of a female black bee, to the superior Yogi, the use of this technique causes an indescribable joy in his being.

Are You Being Heard?

Effective communication is an art

Pumpkin Flower Lemonade

You may have tried a pumpkin spiced latte but have you tried lemonade made of pumpkin flowers?

Yoga: Your Answer to Sustained, Healthy Weight Loss

An Asana a day keeps belly fat away

The Old Woman in a Well

Don't build your walls up

Shrimad Bhagwat Mahapurana

The Truth The God

Diving for Pearls

Learn to live better

Sun Salutations

The morning energizer

Visualization

With the mind's eye one sees

SOS Call to Save Our Souls

Yoga and mindfulness to the rescue

Gift a Smile

The Reachout Camp brightened everyone's day

Finding the Essence of Spirituality

Believing beyond the self

Understanding Ishvara Pranidhana

When and how to surrender to the Absolute

Moksha or Release

Reaching a stage of highest understanding and rejection From a Parisamvada by Dr. Jayadeva Yogendra

Kumbhaka - Chapter 2.67

This Kumbhaka named Bhastra should be specially done as it pierces the three knots that have well arisen in the body.

Two Gods in Our Brain

Learning to value both sides of the brain