Shape Singapore - July 2017

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In this issue, we help you work towards achieving a well-defined physique in our Total Body Tune-up special! Learn about the difference between muscle to fat so that you can optimise your workouts. Speaking of exercise, tone up from top-to-toe with the various workouts in this issue. We've got one that requires no equipment, so you can literally do it anywhere, anytime, while another sequence needs just a pair of dumbbells. Our cover girl, YouTube fitness star Cassey Ho, also created a routine just for Shape! The moves whittle your middle and sculpt your abs. Plus! Exclusive to the digital edition: Watch Cassey demonstrate the moves to her waist-shaping workout, and find out what happened when we put this new beauty fad of using hard-boiled eggs to apply foundation to the test!

Imagine A Renewed You

To achieve success – getting fitter, healthier, more confident, or whatever – you need to create a picture of it in your mind, scientists say. Here, the steps.

4 mins

Jump, Jump!

We bounced on trampolines to put new sports bras to the test.

1 min

How To Energise Your Diet

Mid-year is the perfect time to reboot your nutriment and eat a little cleaner and greener. And we have just the plan to motivate you and make getting a fresh start easy.

4 mins

Max Your Burn

This inspired approach to intervals will have you racing for recovery time, so you’ll really fi re up your metabolism.

3 mins

The Happy Diet

Eating right makes a difference in helping your body burn fat or curb cravings. Here are 10 foods to nosh on.

2 mins

Broga With Your Man

Believe it or not, this is one yoga class you and your partner will want to attend again and again.

3 mins

'Crossfit Saved My Life'

The female winner of the Under Armour Test of Will 2017 tells ESTELLE LOW how the sport helped her overcome hard times.

2 mins

Look Great - Be At Your Most Gorgeous!

If you’re after lasting joy and self-confidence, you should follow your own sense of what’s beautiful, new research finds.

3 mins

Magnify Your Shine

Every time your hair is tugged, rubbed or even styled, it gets a little more frayed. Here’s how to fight the friction – and get your smooth back.

4 mins

Molecular Beauty

Meet the ground breaking formulas that go beyond skin-deep to give you a lit-from within radiance.

2 mins

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Shape Singapore Magazine Description:

Shape Singapore is the country's leading active lifestyle guide for women. Packed with useful health, fitness, nutrition and beauty tips, Shape Singapore addresses every concern of the busy modern woman. Every feature is based on extensive research and expert opinions to give our readers information and advice they can trust.