Shape Singapore - September 2017

في هذه القضية

In this issue, we’ve put together a series of stories on heart health in celebration of World Heart Day on September 29. Learn to measure your heart rate and find out how tracking it can help you achieve your fitness goals. Speaking of fitness, we've got a full-body workout that’ll increase your metabolism and cardiovascular health. The connection between stress and the heart cannot be denied, so we got an expert to explain how and why too much stress affects your ticker. And if you experience palpitations now and then, turn to the piece where we cover the common causes of this condition. Aside from all that, we've got a spread on printed workout wear we love, yummy smoothie recipes and more. Plus! Exclusive to the digital edition: Watch a video of the Shape team's experience at Singapore's first bungee workout at Dancevault Studios, and take our quiz to find out if your stress levels are healthy or spiralling out of control. Also, Singapore's first professional female boxer Nurshahidah Roslie shares six effective exercises for stronger core muscles.

Rita's New Moves

Fueled by a totally revamped workout and eating plan, singer-songwriter Rita Ora is stretching out in new directions and achieving more than she ever thought possible. Here’s how she got to this healthy, happy and totally badass place.

4 mins

Rita's Role Models

These are the women – and one man – who inspire Rita to work hard every day to achieve her dreams:

1 min

Flying High

Divyata Raut experiences the thrills of Singapore’s first bungee workout. 

4 mins

The Scary Effects Of Stress

This can negatively impact the heart. Here’s why stress matters.

2 mins

قراءة كل الأخبار من Shape Singapore

Shape Singapore Magazine Description:

Shape Singapore is the country's leading active lifestyle guide for women. Packed with useful health, fitness, nutrition and beauty tips, Shape Singapore addresses every concern of the busy modern woman. Every feature is based on extensive research and expert opinions to give our readers information and advice they can trust.