CATEGORIES

3 Ways to Soothe a Sore Throat

Ease pain, irritation, scratchiness, and swelling— no OTC meds required.

Know Your Knee

It holds you up and propels you forward. Here’s how to take care of your body’s largest joint so you can stay limber and pain-free in your practice.

Jivana Heyman Has a Revolutionary Idea: Make Yoga Accessible to Everyone

For the Accessible Yoga co-founder, "anyone can do yoga” isn’t a feel-good social media slogan—it’s a lifelong mission.

The Purifying Power of Heat

Practicing Tapas proves that making an effort generates energy.

Modern Vinyasa For the Masses

Teacher Calvin Corzine brings a functional yet challenging approach to yoga with an emphasis on making everyday movement easier.

Mindful Messaging: Why LOL Just Doesn't Cut It

Sure, it’s easy to fire off those little blue messages. But these tips can help you slow down your communications and practice intentionality.

News Bites

Caffeine, Peanuts, CoQ10, and Iron Deficiency.

Brain Regain

How one senior used a leptin-focused diet (high-fat, no carbs) to recover from a cognitive injury, reconnect with his family, and reclaim his health.

Go Nutty This Year

This über-healthy alternative to traditional lattes features homemadewalnut “mylk,” along with antioxidant-rich green tea and berries.

Taming the Flames

How to beat back chronic inflammation and protect yourself from related disease.

Deconstructing the Flexitarian Diet

How being a part-time vegan can make you healthier.

The Overlooked Keys to a Healthy Gallbladder

Keep your bile thin and free-flowing by focusing on supportive foods, supplements, and physical activity.

Strike A Healing Chord

Soothe your mind, body, and spirit with three simple sound therapy techniques for self-care.

The Three Stages of Infection

What you need before, during and after an illness, and why you need different fixes for each stage.

Laura's Gourmet Granola

If you’re tired of granola that’s more candy than health food, chef and entrepreneur Laura Briscoe’s offerings are just what you’ve been looking for.

The Long Shot

"What if we could make a vaccine for pandemic viruses—before they exist?"

Hall Of Famers

Developing the Tech that Made covid Vaccines Possible

My Penis, Myself – A Love Story

On the day I heard that my penis would be huge, I sobbed.

Glycemic Index and Fat Loss

For many years we were told the keys to losing weight and staying healthy are to exercise and eat a low-fat/high-carbohydrate diet. The public evidently heeded this advice as epidemiological studies have shown that dietary practices of Americans have shifted accordingly. Yet, despite this shift, the incidence of obesity and diabetes in America has reached epidemic proportions, particularly in children and adolescents. This phenomenon has been explained as a result of an increasingly sedentary lifestyle and consumption of nutrient-dense food.

Out the Other Side

The burden of leading can be heavy even in the best of times. Coupled with the depression that afflicts so many founders, it can overwhelm their soul ... or forge it into something stronger.

Seasonal Superstar

Looking for a festive alternative to cranberries? Try adding a burst of healthful flavor to your dishes with pomegranates.

The Beauty Lover's Gift Guide

Delight everyone on your shopping list with thoughtful gifts of beauty and wellness that relax and rejuvenate with scents that evoke the holiday spirit.

MAKE-AHEAD (holiday appetizers)

When a meal is too much, but chips and salsa aren’t enough food (or festiveness), give these delicious starters a try.

Life (and Gelato) in the Raw

Kailey Donewald took a vacation to Bali and discovered a cure for her lifelong asthma and allergies—a raw, plant-based diet. Now she’s serving up vegan, coconut-based gelato with a superfood twist.

Healthy Indulgences for the Holidays

Follow this guide to choose wines, coffees, and chocolates you can feel extra good about.

It's the Bomb!

Inspired by the chocolate masters of Italy, Eric Torres-Garcia left the world of finance behind to create his own delicious confections—Cocoa Bombs.

Healthy Aging— Head To Toe

Science-backed supplements to protect all your parts.

An Insider's Guide to Andrographis

Andro what? It isn’t as well-known as echinacea or elderberry, but andrographis—or Andrographis paniculata by its Latin name—may deliver even more powerful relief from colds, flu, and other infections.

Tips to Losing Stubborn Belly Fat Over 50

With The Right Kind of Meals

An Interview With Big Sky Actress Dedee Pfeiffer

Dedee shared some insight into the unusual path her career took and what she learned along the way.