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Build Mass & Burn Fat In 25 Minutes Flat!

This full-body, ballbuster circuit program will get you in and out of the gym in 25 minutes every day—with a pump and sweat so good, you’ll wonder why you haven’t always trained like this.

Water: The Simplest Way To Recover

If you want to avoid injuries, feel stronger, and recover faster, don’t underestimate the power of H2O.

The Human Photoshop

JEREMY POTVIN’s astonishing waist-to-shoulder ratio seems like a photo manipulation, but it’s real. Now the IFBB physique pro shares his advice on how you can create your own version of a Photoshop physique in time for summer.

Rattle The Cage

Luke Cage star MUSTAFA SHAKIR on his favorite workouts and fitness gear.

Kyle Schmid

As Season 2 gets rolling, the Six star talks Navy SEAL–level fitness, going off the sauce, and the magic of Reiki.

The Passion From Two Worlds

Juggling two of your passions may be quite a stretch to sustain, but if each passion reinforces the other, then the task may seem effortless. Such is the case with model, fitness ambassador and personal trainer Culver Padilla. From sunrise to sunset, he manages to switch roles from being a personal trainer to being the head of the family.

Beta, Meet Alpha

Not all beta-alanine is created equal. Build more muscle, faster, with CarnoSyn.

Shock And Slaw

What’s a healthier barbecue side: cole slaw or potato salad?

Hit Your Stride

How to train for an obstacle course race without having to run for hours a day.

Balance Of Power

The supine ball shuffle is the missing piece in your core curriculum.

Magic Making

They’ve never won an NBA championship, but with fresh blood, a revitalized strength and conditioning program, and plenty of grit, the Orlando Magic are looking to turn things around.

The Final Round

MMA legend GEORGES ST-PIERRE talks to us about his battle with colitis, his toughest opponent to date, and his next career move.

Take The (P)Lunge

Leg day is a time for variety, so get creative by implementing these new lunge variations into your next leg workout to spark new results.

An NBA All-Star

Indiana Pacers guard VICTOR OLADIPO dishes on the workouts that turned him into an All-Star—and a worthy adversary to LeBron.

American Beauty

After years of struggle, PRISCILLA AQILLA is now a rising star in the fitness bikini scene.

Do You Need TRT?

These days, more and more men are turning to testosterone replacement therapy (TRT) for better gains in the gym, more energy, and a healthy sex life. Think you’re a candidate? Here’s all you need to know about maximizing your T.

Return Of The Drago

Still ripped at 60, action star DOLPH LUNDGREN is set to reprise his iconic role in Creed II this month, then rule the sea in Aquaman next month. Are you ready for the Lundgrenaissance?

One-Tool Workout: Sandbag

Get functionally jacked with these two quick and dirty military-style sandbag routines.

Root Of The Matter

Dig around in the dirt to find nutrient-and vitamin-dense root vegetables ripe for winter wellness.

High-Volume Hell

Endure this brutal leg session for skin-splitting pumps and, on the other side, larger, denser thighs.

A Pro Football Player

CONNOR DAVIS, a a tight end for the Birmingham Iron of the AAF, talks overcoming injuries and building a pro-ready body.

Darah To Dream

Fast-rising IFBB Pro League bikini competitor DARAH DIAZ talks stage presence, dirty burgers, and her secret desire to protect and serve.

Get Adrenalized

MHP’s Adrenaline Drive can help boost your cardio workouts to new levels.

Fight Fatigue

Bust out of the winter blues with these energy-boosting tips.

10 Key Moves For Great Abs

These 10 trainer-approved moves will help you whether you’re trying to reveal your abs for the first time or chisel out the final details of your burgeoning six-pack.

Goal Time

> Want fat-loss results that finally last and the beach body you’ve always pursued? Biggest Loser coach Jen Widerstrom has got the secret to your success.

Keep Rollin'

Foam rolling may be the most important part of your workout you’re not doing.

Meatless Muscle

Vegan IFBB pro NIMAI DELGADO is proving that you can build a championship physique without eating animal products. Here’s how he used the produce aisle to sculpt a trophy-winning body.

Stairway To Shredded

If you’re not already using the Jacobs Ladder, you’re missing out on one of the best cardio machines around. Here’s how to get the most out of it.

On The Prowl(er)

Test your strength, explosiveness, and stamina with these brief but brutal sled sprints.