Prevention US - March 2023

In this issue

The Real Secret to Staying Sharp for Life.

The 40 Best Health Tips for Women Over 40
You don’t have to do them all at once!

How to Win the Mold War
Tiny, dangerous, and defeatable.

Energizing Eats
Foods that make you feel amazing..

Hope for Earlier Parkinson's Detection

For many diseases, including brain-related ones such as Alzheimer's, there are diagnostic tests that may aid in diagnosis.

1 min

There's (Clean) Power in Numbers

Taking climate action is easier when you join forces with others. Volunteer groups to check out:

1 min

All-Star Nutrition Advice

March is National Nutrition Month-in honor of this, we asked nutritionists we work with yearround for their fave ways to be nourished, healthy, and happy each day.

1 min

Q&A Will supplements help my hair grow?

Maybe in an indirect way. \"In terms of vitamins, few, if any, specifically target hair growth,\" says board-certified dermatologist Ife J. Rodney, M.D., a professor of dermatology at Howard University and George Washington University.

1 min

Keep Pups Happy at the Groomer

If your pet finds the groomer scary, exposure therapy can help, says Hannah Gillihan, a certified trainer at Zoom Room Dog Training.

1 min

HAMSTRING HEALER

Tight hamstrings can cascade into other issues like lower-back tightness or pain, and inactivity is a big contributor. This move can help loosen you up.

1 min

Lazy Exercise

For \"zero-motivation\" days: Lindsey Benoit O'Connell, C.S.C.S., founder of LAB Wellness, created a routine that will have you strengthening and sweating without getting out of bed.

1 min

BAKING

Kneading bread, making muffins, or assembling a cake can boost your well-being-and bring joy to those around you!

2 mins

Balneotherapy for Muscle Pain

This spa-like treatment may be just what you need for sore muscles.

2 mins

SEX & LOVE The Body Image-Pleasure Connection

How to tune out negative thoughts for better sex

2 mins

Love Your Lips

Expert tips for a soft, smooth kisser

3 mins

THE 40 BEST HEALTH TIPS FOR WOMEN OVER 40

You're in the power decades of your life-here's how to keep your mind and body in shape to enjoy the ride.

9 mins

WHAT'S UP WITH...GOOSEBUMPS

Here's why your skin sometimes takes on a whole new texture.

1 min

CHALLENGE - Fix Your Posture-Fast!

These tricks can help you sit up a little straighter and stand a little taller in just days.

2 mins

Why Did I Have Such Painful Periods?

It took months of navigating the medical system before I found relief.

3 mins

Stop a Headache in Its Tracks

Tips and tricks to ease the pain-no meds required.

1 min

navigating your cancer diagnosis

This is a journey nearly 2 million Americans will go on this year-but despite the vast numbers, many of them will feel alone and overwhelmed on this unwanted course. It's time to make sure every single person who hears \"You have cancer\" feels in control of what's next.

8 mins

5 Myths About Pet Health

Fuzzy falsehoods about your four-legged friends can prevent you from taking the best care of them. Here's what we know.

3 mins

DOES IT WORK? Home Tests for Food Sensitivities

Wondering which foods are making your belly hurt? These tests claim to sort it out.

2 mins

THE SCIENCE OF OUR HEART-BRAIN CONNECTION

The key to staying sharp and keeping your mind in tip-top shape as you age? Protect the health of your ticker right now.

5 mins

HOW TO WIN THE MOLD WAR

Doctors don't fully know why, but EXCESSIVE EXPOSURE to mold seems to cause a range of problems that can be TRICKY TO DIAGNOSE. Here's what to know about these microorganisms, why we're liable to be dealing with more of them, and how to keep them from HARMING YOUR HEALTH.

8 mins

Energizing Eats

Experts share the right foods to supercharge your day.

3 mins

BREAKFAST No-Bake Granola Bars

No time in the morning? Stash a batch of these filling make-ahead bars in the fridge and you'll be set to grab and go all week.

1 min

THE SLOW COOKER COMEBACK

Bust it out and try these new ideas - they're as easy as anything you've used this time saver for before, but healthier and more delicious.

5 mins

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Prevention US Magazine Description:

Prevention US has a rich history that spans over 70 years. The magazine was founded in 1950 by J.I. Rodale, a publisher, and advocate of organic farming and healthy living. Rodale's vision for the magazine was to promote a healthy lifestyle and disease prevention through natural means. Over the years, Prevention US has remained true to this vision and has become one of the most trusted sources of health and wellness information in the United States.

In the 1970s, Prevention US expanded its coverage to include topics such as environmentalism, women's health, and alternative medicine. Today, Prevention US continues to be a leading source of health and wellness information, with a strong online presence and a commitment to providing readers with the latest information on living a healthy lifestyle.

So, whether you are interested in improving your diet, staying fit, or managing a health condition, Prevention US has the information you need to succeed. Subscribe today and start your journey to a healthier you!