Clean Eating - May - June 2019
Clean Eating - May - June 2019
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In this issue
EAT TO LOSE WEIGHT Docs Frank Lipman and Jason Fung reveal the factors that cause extra pounds to cling, plus satiating dishes to shift your body into fat-burning mode. By Rachel Debling & Beth Lipton
Right Amount Of Sleep Is The Key To A Healthy Heart
Eating a healthy diet, exercising and, now, getting the right amount of sleep could be the keys to a healthy heart, according to a new study from the Journal of the American College of Cardiology.
1 min
Blissed Out Bites
Ease stress, soothe minor aches and nourish the body’s endocannabinoid system with these CBD-infused craveable choices.
1 min
5 Things I Do In A Day To Feel Energized
Diane Sanfilippo is a multi-talented entrepreneur and a Certified Nutrition Consultant. She’s the founder of Balanced Bites, a popular health blog focused on Paleo and keto cooking, as well as a New York Times best-selling author.
2 mins
Girl Seeking Om
Stress is a factor in 60 to 80% of visits to primary-care physicians, according to a recent study – yet many struggle to carve out time to practice a proven anxiety-reducing technique: meditation. Looking to manage my daily pressures with more ease, I challenged myself to meditate for 14 days straight, no excuses and no cheats. The result? A quieter mind, improved sleep and, perhaps surprisingly, a changed relationship with technology.
5 mins
Know Your Cookware
Up your game by choosing the right type of cookware for the job.
5 mins
Your Fat-Loss Questions Answered
Everything you’re wondering lately about healthy weight loss.
3 mins
Is It Time To Embrace Lab-Grown Meat?
Touted as healthy, humane and sustainable, protein grown in a petri dish is getting closer to the table.
4 mins
5 Sneaky Reasons You Can't Shake the Weight
Losing weight isn’t just about willpower, according to new research; it’s about addressing underlying health conditions and habits that may be setting you back. We’re examining the unexpected reasons you may not be reaching your weight-loss goals – plus, we’re showing how delicious eating for weight loss can be (goodbye celery sticks, hello grilled cheese sandwiches).
7 mins
Ditch Sugar For 14 Days, Lose 5 Lbs
Train your brain to get over sugar with this refreshing menu that seamlessly eliminates the sweet stuff in favor of more balanced and brighter bites to help you drop the weight.
2 mins
6 Foods To Fight High Blood Pressure
Keep your BP at its healthiest with these protective whole foods that can help to lower blood pressure in as little as 2 weeks.
3 mins
Clean Eating Magazine Description:
Publisher: Outside
Category: Health
Language: English
Frequency: Quarterly
Clean eating is about consuming food in its most natural state, or as close to it as possible. It’s a lifestyle approach to food and its preparation, leading to an improved life. Each issue is filled with a variety of delicious, wholesome, low-fat, and easily made recipes that can be shared with friends and family.
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