Clean Eating - Spring 2021
Clean Eating - Spring 2021
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In this issue
THE BEST NEW FOODS OF THE YEAR! 10th Annual Clean Choice Awards.
SUNDAY PREP FOR A WEEK OF MEALS
Prep 7 sweet and savory recipes on Sunday for a week of hands-off, at-home eating.
By Sarah Sweeney
bits & bites - 3 WAYS WITH CHICKPEAS
This superstar ingredient is a favorite among vegans, vegetarians and meat-eaters alike for its affordability, versatility and delicious, nutty flavor. The mighty chickpea takes center stage in these simple and nutritious Mediterranean recipes, each accompanied by a healthful dip or drizzle.
5 mins
The Dutch Art of Doing Nothing & the Norwegian Love for Nature
First, there was hygge, the Danish concept of mindful, comfortable conviviality – think warm fires, fuzzy slippers and overall contentment. Now, two similar concepts, from the Dutch and the Norwegians, respectively, are gaining traction: niksen and friluftsliv.
2 mins
MICROBIOTA AND THE MIND
Did you know that chronic stress can lead to changes in your gut microbiota that can prompt depressive symptoms?
1 min
TAKE A TRIP TO FROM YOUR KITCHEN
Add some Latin flair to your cooking with these Mexican dishes in honor of Cinco de Mayo. We’ve got some favorites on the menu, plus new dishes that are so worthy of going outside the comfort zone, they’ll have you cheering, ¡Qué sabroso! (translation: how tasty!). Our acclaimed Mexican chef also shares his key ingredients and cooking hacks for the full authentic experience.
10+ mins
GETTING TO KNOW CHEF FRANCISCO ALEJANDRI VAZQUEZ
He left behind the kitchens of some of the best hotels in Mexico and journeyed to Canada. Founder of acclaimed Toronto restaurant Agave y Aguacate (now closed, as he recently moved back to Mexico), he sat down with us to talk about his journey.
2 mins
All About Protein Powders
A protein powder isn’t a one-size-fits-all kind of product – we’re helping you select the right one for your unique needs and specific eating style.
3 mins
Countryside Wellness with Marika Blossfeldt
Meet Marika Blossfeldt, founder of Polli Talu (Polli’s Farm), an Estonian wellness retreat by the gentle Baltic Sea. Guests practice mindfulness, yoga and a diet of whole, real foods. We sat down with Marika to find out how you can bring the beneficial magic of Polli Talu into your home.
2 mins
Gear Up Your Green Thumb
Whether you have acres of abundant backyard or a small apartment windowsill sitting in sunshine, these beautiful gardening tools and accessories will help you get growing.
1 min
Keto 101
The ketogenic diet has been used in various clinical settings for years to help potentially reduce the negative effects of some medical conditions, and low-carb diets in general have been around since the early 1970s. But does the keto diet really work? And, more importantly, is it healthy?
6 mins
Triple Layer Coconut Cake
This epic layer cake with a thick, buttery coconut icing will be the centerpiece of your Easter table this year.
2 mins
Clean Eating Magazine Description:
Publisher: Outside
Category: Health
Language: English
Frequency: Quarterly
Clean eating is about consuming food in its most natural state, or as close to it as possible. It’s a lifestyle approach to food and its preparation, leading to an improved life. Each issue is filled with a variety of delicious, wholesome, low-fat, and easily made recipes that can be shared with friends and family.
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