Clean Eating - Fall 2021

In this issue

PREP SUNDAY, INSTANT POT ALL WEEK
Put your Instant Pot to work with our Sunday prep guide that makes easy, delicious dinners for the whole week.
By Ivy Manning

ONE PAN & DONE
One cooking vessel is all you need for these no-fuss meals with minimal mess.
By Soo Kim

MIND & BODY BOOSTERS
Gut issues? Learn all about the low-FODMAP diet and who should consider giving it a go..

Harvest Happenings

Pumpkin spice latte season is upon us again. Celebrate with a September barbecue, a cookbook contest, the launch of a new eatery and more.

4 mins

Get to Know The Hangry Woman

Mila Buckley, the author behind acclaimed diabetes blog hangrywoman.com, was initially diagnosed with type 2 diabetes. Only when treatments were found to not be working was she accurately diagnosed with a rarer disorder: latent autoimmune diabetes in adults (LADA). Her journey hasn’t been an easy one. That’s why she’s made it her purpose to shed light, share tips and bring hope and community to her readership.

4 mins

How to Eat Well for Anxiety

Keep calm and reduce anxiety with these foods and supplements that help to restore balance.

7 mins

What You Eat Makes All The Difference in Losing Weight

Being a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval.

3 mins

A Top Chef's Toolkit

Working in a professional kitchen requires not only the right skills but also the right equipment. From a versatile utility knife to her beloved molcajete, here are Top Chef Nyesha Arrington’s fave tools no home cook should be without.

3 mins

Be a Better Jet-Setter

Ready to hit the road (or skies)? Arm yourself with these smooth-travel solutions before – and during – your trip so nothing can get in the way of your fun.

4 mins

Low-FODMAP Supplements: What You Need to Know

Three nutrients you need, and how to avoid sneaky saboteurs.

2 mins

Rustic Tart with a French Twist

Layered with frangipane, a sweet cream used in French pastries that typically uses almonds, this gorgeous dessert substitutes tahini for a twist on the traditional.

2 mins

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Clean Eating Magazine Description:

Clean eating is about consuming food in its most natural state, or as close to it as possible. It’s a lifestyle approach to food and its preparation, leading to an improved life. Each issue is filled with a variety of delicious, wholesome, low-fat, and easily made recipes that can be shared with friends and family.