Fitness His Edition - May - June 2018

In this issue

Live like a pro: No-days-off mobility WODs, Optimise recovery, Handle pressure, Eat to perform | Protein power-up: The latest science, Brown rice protein, Milk makeover | Survive winter: Training tips from SA's leading crossfit coach | Five top workouts for every body part: Trap tri-set, Upper body blast, Mobility drills, Core conditioning, Lunge guide

Count On Your Health

YOUR ‘SWIMMERS’, OR LACK THEREOF MAY INDICATE BROADER HEALTH ISSUES, SUGGESTS NEW RESEARCH

1 min

It's All In The Head - Learning To Handle Pressure

ALMOST ALL ATHLETES WHO WANT TO IMPROVE THEIR SPORTS INTELLIGENCE NEED TO FOCUS ON LEARNING THIS VITAL SKILL, WRITES DR GARRATH ROSSLEE.

3 mins

Overhead Lunges

Overhead Lunges

2 mins

Thinking Inside The Box

5 WINTER SURVIVAL TRAINING TIPS

3 mins

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Fitness His Edition Magazine Description:

Fitness His Edition magazine covers all aspects of the men’s health and fitness lifestyle with dedicated weight training features that delve into everything related to gym-based training, as well as various sporting codes and the related training modalities.
Fitness His Edition also covers health and fitness product news, trends and techniques, as well as expert nutritional and supplementation information from the industry’s top experts – all delivered in a well designed, attractive looking layout that entices readers to carry on feeding their hunger for information.
While remaining true to it’s core editorial pillars, Fitness His Edition magazine will also satisfy the male need for informative content on the latest lifestyle trends in the clothing, gadget, motoring, technology and male grooming products, with a regular focus on sexual health too.