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HOLIDAY Tips & Tricks

To Stay Fit & Prevent Overindulgence

BALANCING FESTIVE FEASTS ...With Fitness Feats!

Strategies To Maintain A Healthy Balance Amidst Festivities

Shalini Pandey On Living The Dream

Shalini Pandey expressed her excitement about being a part of the movie and gave glimpses of her journey.

BRAND PICKS THIS FALL SEASON!

The year 2023 is going to be a roller-coaster, almost, when it comes to fall fashion.

Janmashtami Fasting - Do's And Don'ts

On Janmashtami, people fast for 24 hours and then break the fast with the Bhog prepared for the deity after praying to Lord Krishna at midnight.

6 Millet Recipes To Enjoy This Raksha Bandhan

Raksha Bandhan is celebrated every year to honor the bond between brothers and sisters. It is a joyous occasion where sisters tie a protective thread called a "rakhi" around their brothers' wrists, and in return, brothers give gifts to their sisters.

Gut Microbiome Specialist MUNMUN GANERIWAL ON AYURVEDA & HEALING

Women Fitness President, Namita Nayyar got in touch with Munmun Ganeriwal on gut microbiome, Ayurveda, and healing.

10 INDIAN SPICES TO BOOST WEIGHT LOSS

Spices serve a variety of purposes apart from flavour and taste. For example, turmeric is renowned for its antibacterial and therapeutic effects. Many spices can also help you lose weight by suppressing your appetite and burning more calories due to their nutritional properties.

Karishma TANNA - Bares It All.

Karishma Tanna is enjoying the appreciation coming her way for her performance in Hansal Mehta's Scoop and credits OTT for letting her show her talent.

HOW TO DRESS UP FOR AN INTERVIEW

Even before I start on \"How To Dress Up For An Interview To Leave An Impression\", I want to start with why it is important. As humans, we are visuals beings, there are research journals and findings on the 3-second first impression and it's not just figment of anyone's imagination. For me, Malcolm Gladwell's book \"Blink\", explains the Slicing Theory, the blink effect on the first impression in the easiest yet logical way possible.

Suhani Sheshodia - ON LOSING BABY WEIGHT

Suhani Singh is a certified Ashtanga Vinyasa and Hatha Yoga teacher. She also specializes in pre and postnatal yoga.

WORKOUT STRETCHES

ONE MUST DO EVERY DAY

JANHVI KAPOOR

Pilates Routine And Fitness Secrets Revealed!

NEHA DHUPIA - LETS DREAM AGAIN

It's been years since Neha Dhupia coined the instantly iconic phrase \"only sex or Shah Rukh Khan sells,\" but she's still as refreshingly candid and forthright as ever. She's been open about her struggles with embracing her body as it is, about the tokenism that still exists in Bollywood and why she thinks it's important for her kids to know that she is a working mother. Talk to any senior journalists and you'll hear them bemoan the fact that celebrities are just not unguarded anymore. The PR machinery has been in full swing for years and interviews these days read like press statements, semicolons and all. In that way, Neha Dhupia is an interesting person to interview because she literally has no filter.

7 Exercises To Maintain Blood Sugar Levels

Maintaining healthy blood Sugar levels is essential for overall health and well being

Time-Restricted Eating (TRE) Could Cause Fertility Problems

It is a type of intermittent fasting that limits your food intake to a certain number of hours each day

5 Reasons Why To Eat Soaked Chana

Before a Morning Workout

Jasleen Royal Hometown Girl Pens Down Her Story!

Jasleen Kaur Royal, popularly known as Jasleen Royal, is a versatile Indian musician whose compositions have consistently been at the top of the charts

TOP 10 To Stunning Maternity Photos

Capturing the beauty of Cpregnancy is a wonderful way to celebrate the journey of motherhood.

Celebrity Coach YASHMEEN CHAUHAN Training For Shape & Strength

Yashmeen Chauhan is a competitive athlete with 25 years of work experience (Gym owner/nstructor and personal coach) with various professional certifications' workshops on various forms of Fitness Training, Nutrition & Sports Supplementation

Prachi Dhabal Deb - Whisks Her To Her Dreams

Women Fitness India gets into a heart-to-heart conversation as she graces our June Cover

Hyper Palatable Foods: Monitor Your Food Choices And Body Weight

Hyper means excessive and palatable means appetizing, and pleasing to the taste buds

The Acupressure Points ON YOUR FEET: A Basic Guide

Acupressure is an excellent preventative form of medicine, making us stronger so that we can avoid disease and correct imbalances

MOTHER'S Day Edit

For You Mamma! If anyone deserves to be showered with love on their special day, it's moms.

5 YOGA POSES FOR Better Digestion

Here are a few yoga poses that can help limit digestive woes as the festive fun begins, as recommended in \"Ma bible du ventre\" by digestion disorder specialist Danièle Festy and endocrinologist and nutritionist Pierre Nys.

WAYS TO ADD GINSENG TO YOUR DIET

Ginseng has been used in traditional Chinese medicine for centuries. There are many varieties of this herb, but the most popular are American ginseng (Panax quinquefolius) and Asian ginseng (Panax ginseng).

Mother's day Lunch RECIPES She'll Love

Mother's Day is celebrated every year on the second Sunday of May, this year it happens to be on May 14, 2023

Hygiene Tips To Follow During Pregnancy

During pregnancy, a woman's body undergoes many hormonal changes. These can lead to extra sweating, discharge in the vagina, less lubrication, nipple leaks and more, varying in outcomes and intensity in each pregnant mom

Lavanyaa Gladston: THE MARTIAL ART COUPLE

Lavanyaa Narain and P Gladston run NeoKalari which offers training in Kalaripayattu, a graceful martial art form of Kerala. In Kalaripayattu, the emphasis on physical discipline is balanced by equal importance to mental discipline

Richa CHADHA ON RISKY ROLES AND AVOIDING SOCIAL MEDIA

Straightforward, wellinformed, no-nonsense yet polite. Richa Chadha is always a pleasure to chat with