CATEGORIES

How To Make The Most Of Ourselves!
Yoga and Total Health

How To Make The Most Of Ourselves!

By taking care of Nature’s gifts to us

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4 mins  |
August 2022
How To Beat Exam Stress with Yoga!
Yoga and Total Health

How To Beat Exam Stress with Yoga!

Yoga practices to aid studies

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1 min  |
August 2022
Recipe Of A Healthy Daily Routine
Yoga and Total Health

Recipe Of A Healthy Daily Routine

Nine practices to make each day count

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4 mins  |
August 2022
Pratyahara The Step that Yogis Jump Over
Yoga and Total Health

Pratyahara The Step that Yogis Jump Over

Mastering the senses is a forgotten skill

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3 mins  |
August 2022
Reachout Reconnect
Yoga and Total Health

Reachout Reconnect

Learning from the differently abled

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3 mins  |
August 2022
Letting Go of Talent
Yoga and Total Health

Letting Go of Talent

Talent will grow when allowed to move, not kept selfishly

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2 mins  |
August 2022
Choices
Yoga and Total Health

Choices

Every single choice is important, make it count

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3 mins  |
August 2022
Importance Of Daily Routine
Yoga and Total Health

Importance Of Daily Routine

Choose to have a great day

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2 mins  |
July 2022
The Pleasure Trap
Yoga and Total Health

The Pleasure Trap

The middle path is indeed golden and discipline will help us walk it

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3 mins  |
July 2022
The Basics Of Eating With Our Full Awareness
Yoga and Total Health

The Basics Of Eating With Our Full Awareness

The basics of eating with our full awareness

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2 mins  |
July 2022
Do We Have Indefeasible Emotional Stamina?
Yoga and Total Health

Do We Have Indefeasible Emotional Stamina?

Letting go is a wonderful gift to give ourselves and others

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4 mins  |
July 2022
Resistance to Change
Yoga and Total Health

Resistance to Change

We want to change everyone but forget to change ourselves first

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2 mins  |
July 2022
Walk Through the Vedas
Yoga and Total Health

Walk Through the Vedas

From rituals to the intellectual and the emotional

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5 mins  |
July 2022
Kriya Yoga
Yoga and Total Health

Kriya Yoga

From self-discipline to self-study and self-surrender

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3 mins  |
July 2022
From Me, Mine & Not Mine To True Wisdom
Yoga and Total Health

From Me, Mine & Not Mine To True Wisdom

From me, mine & not mine to true wisdom

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2 mins  |
June 2022
The Power Of Thoughts
Yoga and Total Health

The Power Of Thoughts

Catch negative thinking before it catches you

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2 mins  |
June 2022
Tips For A Healthier Monsoon Season
Yoga and Total Health

Tips For A Healthier Monsoon Season

How to remain healthy throughout the monsoon months

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3 mins  |
June 2022
Loneliness Is Not A Health Healer
Yoga and Total Health

Loneliness Is Not A Health Healer

Chronic loneliness is a sign of the times

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4 mins  |
June 2022
To Adjust Or Not to Adjust?
Yoga and Total Health

To Adjust Or Not to Adjust?

How far should we bend backwards to accommodate others?

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3 mins  |
June 2022
Wabi Sabi
Yoga and Total Health

Wabi Sabi

Finding beauty in life's imperfections

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4 mins  |
June 2022
The International Day of Yoga and the Divine Science of Numbers: Numerology (Date - 21st June of every year)
Yoga and Total Health

The International Day of Yoga and the Divine Science of Numbers: Numerology (Date - 21st June of every year)

The IDY date was not picked randomly but as a source of universal strength and energy

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3 mins  |
June 2022
Shrimad Bhagwat Mahapurana
Yoga and Total Health

Shrimad Bhagwat Mahapurana

The Truth - The God

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4 mins  |
June 2022
Purusha and Prakriti
Yoga and Total Health

Purusha and Prakriti

How to distinguish mind and matter from the eternal

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3 mins  |
June 2022
Jamun Juice
Yoga and Total Health

Jamun Juice

Yogic Ahara

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1 min  |
June 2022
How Self-Belief Can Help Us Climb Mountains
Yoga and Total Health

How Self-Belief Can Help Us Climb Mountains

How self-belief can help us climb mountains

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1 min  |
May 2022
Many Varieties Of Humour
Yoga and Total Health

Many Varieties Of Humour

Humour plays a typical role in the lifestyle of people, who really wish to have a joyful life.

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4 mins  |
April 2022
What To Believe When Science Tells Us Not
Yoga and Total Health

What To Believe When Science Tells Us Not

What to believe when science tells us not

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3 mins  |
May 2022
Rebirth - Past Impressions Play An Important Role
Yoga and Total Health

Rebirth - Past Impressions Play An Important Role

From the Yoga Sutras and the Bhagavad Gita

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3 mins  |
May 2022
Determination And Strength Will Serve Us Well
Yoga and Total Health

Determination And Strength Will Serve Us Well

We need to overcome the shackles of Lobha, Krodha, Moha, Kama and Mada From a Parisamvada by Dr. Jayadeva Yogendra

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3 mins  |
April 2022
Wondering About Neutrality
Yoga and Total Health

Wondering About Neutrality

In the February 2022 issue of Yoga & Total Health, one sentence in 'Devdutt’s Deliberations’ rang a bell for this writer. “Hinduism does not have the concept of revolution.”

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6 mins  |
May 2022