CATEGORIES

Two birds, one stone

Concerned your diet may be lacking important nutrients that keep your body functioning at its prime? Consider adding some dynamic duos.

Action Hiro

Hiro Landazuri's free-flowing philosophy allows him to mix and match disciplines.

Brain Waves

Surprising ways meditation can help your brain stay sharp and agile.

5 Ways to Protect Your Lower Back

Follow these simple steps to reduce your risk of a painful back injury

CLIMB EVERY MOUNTAIN

After (allegedly) turning 50, with successful careers in acting, music, and tech investing and with his eye on El Capitan the maxihyphenate JARED LETO, star of the upcoming MORBIUS and WECRASHED, is learning the value of a rest day.

Ayahuasca Helped Me Connect With My Parents on a Deeper Level

ADELE LAFRANCE, PHD, A CLINICAL PSYCHOLOGIST AND RESEARCH SCIENTIST, BONDED WITH HER MOM AND DAD IN A WHOLE NEW WAY AFTER THEY SHARED A VERY UNIQUE EXPERIENCE TOGETHER., A CLINICAL PSYCHOLOGIST AND RESEARCH SCIENTIST, BONDED WITH HER MOM AND DAD IN A WHOLE NEW WAY AFTER THEY SHARED A VERY UNIQUE EXPERIENCE TOGETHER.

SHINE ON

Social media star and actor Liza Koshy has an infectious energy that seems effortless, but in reality, she's taken the time to hone a mental health routine. Here, she gets specific about the habits that ease her social anxiety and bring about peace. (Spoiler:She *loves* running.)

Rituals With Meaning

As self-care and skin care become one and the same, people are looking to Ayurveda for a nourishing routine that taps into the mind-body connection.

Happiness, Redefined

The latest research (and our collective recent life) points to the fact that you may be most likely to find joy where you least expect it.

Good Eggs

Pull out the breakfast-for-dinner playbook with this protein-rich bake. Vibrant veg serves up sunny vibes along with vitamins and fiber and has us stoked for warmer days ahead. Can ya feel it?

Form Fixers

A “perfect” running style doesn't exist, but there *are* expert-approved ways to tweak your stride at any speed so each step is efficient, powerful, and injury-free. Time to lace up....

Culture Cure

FILL UP ON NUTRITIONAL KNOWLEDGE, THEN DECIPHER THE YOGURT CATEGORY WITH EASE.

All the Feels

Some people experience emotions more intensely than others. Ringing true for you? We'll show you how to make it a superpower.

KEEP YOUR BRAIN YOUNG

Are your behaviors and attitudes aging your noggin or protecting it and keeping it sharp? These signs can tell you-plus, five ways to turn back your brain's clock.

MY DIAGNOSIS: Why Did I Look Pregnant Every Time I Ate?

This mom knew the pain and bloating weren't just in her head. Now she's helping others eat-and feel-better.

Meet Your Hands

Get a grip on how your hands work-and how to keep them healthy so they can write, play, text, and touch for life.

Spring Clean Your Wellness Routine

These little changes lead to big results when it comes to good health.

Boric Acid Suppositories

Get rid of infections that just won't quit with these inserts.

Team Building

Sure, there may be an urgent care nearby when you need it. But having a meaningful doctor-patient relationship is still* an awesome way to stay healthy now-and in the future. Learn to choose your lineup wisely.

Does It Work? Lymphatic Drainage

Some products are meant to ease puffiness and bloat-here's which claims hold water.

5 Myths About Vegetarian Diets

Beefing up your knowledge may have a high-“steaks” impact on your health.

3-Day Boost - Make a Move

If you have 10 minutes, you can seriously help your heart.

7 Unhelpful Habits Everyone should Quit

Plucking damaging patterns from your life can boost your happiness so you'll really feel like a lucky duck.

Self-Nurturing Through Nature

Secrets from a self-care sanctuary to help you find balance.

THE POWER OF SOUND

SACRED MUSICIANS AND SOUND THERAPISTS. BELIEVE WE CAN HARNESS SOUND. TO ENHANCE OUR WELL-BEING. HERE'S HOW TO ACCESS

VOLUNTEER YOUR TALENTS

Your skills are even more valuable than your money. Here are 15 ways to share them with those in need.

When It Feels Like Everything Is Out of Balance

It might be time to look at all three doshas.

The Healthy Habit of Sauca

How cultivating cleanliness inside and out-can bring you peace of mind.

PLAN THE YOGA RETREAT OF YOUR DREAMS

Combining your passions for yoga and travel is easier than you think. Here's how to design and deliver an idyllic getaway.

A Meditation on the Elements

When the terrain is tough, mindfulness steps in to provide sure footing.